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Show UffflFUl MOTOR MERCURY - METEOR Phone AXtel 6580 SO. HIWAY '62 Corvair 4rdoor motor-drive- Hill AFB Military Are Keeping Fit Under New Plan of Exercise OUTSTANDING VALUE! m'l rW S-- 22 '61 Comet De Luxe '61 '60 4-d- oor Transmission. Standard Falcon Wagon Std. Trans., sharp ; Rambler Wagon Standard Transmission, Overdrive...- -. All of Hill AFB's nearly 2,800 military personnel must follow the plan, except those excused for medical reasons. The officers and airmen must do the exercises on their own time. The 5BX Plan is composed of six charts arranged in progression. Each chart is composed of five exercises which are performed in the same order and in the same maximum time limit. Takes 11 Minules As an individual progresses from chart to chart, there are slight changes in each basic exercise with a gradual demand for more effort. Total time consumed for the five exercises is 1 1 minutes. Although each chart has variations, the five basic exercises are: touching the toes, sit-u- tary career development branch, base military are keeping fit under the 5BX Plan of exercises. The plan was instituted by the Air Force last year when it adopted the program from the Royal Canadian Air Force. ... Bucket Seats, Std. Trans, Real Sharp De Luxe 9 The "5BX Plan" means the five basic exercises. To many officers and airmen at Hill AFB, it means more than five different muscles sore and stiff at the same time. Under direction of the mili Real Sharp '62 Comet A savings of over $5,600 annually will be made in Maintenance as the result of a Method Improvement proposed by Blaine Orton (left), Plastic and Glass Unit, Manufacture and Repair Branch. Previously, radomes were sanded by hand. Under the new method the radome n is mounted on a rotating machine and an operator holds a tool with the proper size emery cloth against the rotating radome. This maintains uniform taper and waU thickness and reduces the rework and number of condemned radomes. The Method Improvement study was conducted by Newell Judkins (right), Industrial Engineering technician. BOUNTIFUL 1 Air Conditioned, Power... De Luxe Method Improvement Saves Money 51 Ford Galaxie Hardtop 62 89-9- '61 Mercury 2-d- oor One Owner, Sharp '60 Simca 4-d- push-u- p, H699 'jl U "jl MUM 'jl I A U 4 II U '59 Morris Minor Sharp or '60 MG 4-d- '58 MG 4-d- oor 449 oor and stationary run. For example, on chart 1 to score an A rating, the contestant must do 400 "stationary runs". On chart 3 be must do "50. A step is counted each time the left foot strikes the ground. Six minutes is alloted for this exercise. On the sit-u- p exercise, he must do 18 for chart 1, H2 for chart ?.. and 40 for chart 2099 2099 j&89 oor p, fish-out-of-wat- er, - COMET '58 Volkswagen '59 Mercedes Benz I 220-- S -- door (y) 1999 5 in one minute. modified program is in effect for Air Force women nurses at the base, A i s. cr ROYAL GUARDSMAN BROGUES THIS IS VALUE ONLY $1995 The material excellence of double leather poles, storm wells, even leather heel with wear plate?, is matched by careful craftsmanship. Uesult: authentic style, hearty comfort, long wear, and happy wearer. Try on a pair! They fit vour budget. FRED M NYE m;ii:n CO Military personnel are finding that the .RX program is no cinch. Many are discovering muscles they never knew they had. Base officials said that adhering to thf 5iX program is a must. And they are putting "teth" into the program by in- stituting a testing program. VJ ij Catering Service '59 Power , '59 Plymouth Wagon One Owner, Power '58 Dodge , Real Sharp '58 R M'KC B wioi! 37S-27- G2 Cottl? jl 89 Pontiac Hardtop Power. '57 Ford 649 2-d- oor IAITY Mjree tiehning fl 789 4-d- oor WfilMMNKH fU 1999 Thunderbird NO DOWN PAYMENT Call AX 5-31- 51 WITH SECURED CREDIT tor Demon.! ration |