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Show i THE AMERICAN FORK CITIZEN, Thursday, September 18, 1958 Seven Your Doctor Says ... Tht following is one of a series of ? ; V. ,7 . mcmfers of the Utah State Medical Association and published in cooperation with your lo- i "'VPW" i'lesc articles are scheduled tn inn . throughout the year in an effort to eer acquaint you with problems of health, and designed to Improve the vwmuy Vf uk people o Utah, SLEEP ESSENTIAL TO GOOD HEALTH ir r. 1 , , VM .lit self? Why? Because you arose from bed feeling tired, restless, and lull of tension, and feeling too, perhaps, you hadn't had any rest at all. How much sleep should you have? It varies in individuals, but an average of eight hours is a good yardstick. What is sleep? The dictionary defines it as that period of rest vi u e liodjr and mind. during which volition and consciousness are in partial or complete abeyance abey-ance and the bodily functions partially suspended. While the required hours of sleep vary in individuals, the rest is essential to good health. Some persons fare well on a few hours of sleep, while" others require more than the average eight. The type of sleep also fclays a role in the amount of rest. A restless sleep, interrupted by fitful per-'Jods per-'Jods of wakening, is not conducive condu-cive to good repair of body tis-sues. tis-sues. A good, sound sleep pro. Tides complete recovery from previous fatigue. Less than the conventional seven or eight hours I of sleep proves, in most cases, 'wearing. The result is not only a haggard face but a strained dis. position. There are many persons who, otherwise normal, believe they require more hours of sleep, any-where any-where from ten to twelve hours. As a rule, the healthy person who wants an unusual amount of sleep is not sulfering from mental exhaustion, but from lack of exercise and sluggish digestion. Ir "ct there are some authorities who believe that oversleep is just as bad as overeating. Since sleep is essential to good health, giving the body opportunity opportun-ity to rest emotionally and physically, physi-cally, every effort should be made to induce body-building hours of slumber. Good sleeping habits Should b estahliehprf F mind of all care and worry is one by restless thrash i A mind, refreshed by a quiet sleep can cope with the exigencies of everyday life with more logical application. , Room temperature is important in sleep. A temperature that is too warm or too cold for the individual in-dividual can be an obstacle. Fresh air is important, but this does not mean that the sleeping room should be exposed to cold blasts of winter temperatures. Bed clothing should be comfortable as should sleeping apparel. The type of sleeping garment is an individual indi-vidual matter. Some persons like pajamas, for example, while others prefer to sleep "raw." Sleep inducers should be avoided. avoid-ed. These are but crutches for a normal pattern of sleep. Many sleeping pills and powders, unless taken definitely under medical supervision, are habit-forming. The user depends on the sleep inducer for rest instead of seeking seek-ing medical help to free him of his insomnia. sleep by training yourself to good sleeping habits. Then you can Wonder tnmnrrAuf urhw so worried today. NOTICE Notice is here-by given that a competitive examination for the position of "Supervisor of Slaughter-House and Meat Processing Pro-cessing plant" at the Utah State Prison will be held as designated below: TIME: 10:00 A. M. Saturday 4 October 1958. PLACE: Utah State Prison -Draper, Utah. Applicants should have recognized recog-nized training or supervised experience ex-perience in slaughter of animals and meat processing. All men wishing to participate in this examination should re port to the Training Office at the Utah State Prison Draper, Utah in accordance with the above stated time. Application Forms may be obtained ob-tained by mail from the above named office or may be obtained and filed at time of the examination. exami-nation. W. R. Hunter Personnel Training Officer Utah State Prison 918-2t. Just stand aside and watch yourself go by; Think of yourself as "he" instead of "I." Stickland Gillian ACCORDION LESSONS Lessons given in your home or my studio. Special trial plan for beginners. Instruments furnished during trial period. JAMES E. TWITCHELL 506 East 2nd North - Orem, Utah Telephone AC 5-1005 Collect 8-21-4t. With Our Boys Lee Vacher, son of Mr. and Mrs. Lee T. Vacher, and Carl Hales, son of Mr. and Mrs. Elbert El-bert Hales, stationed with the U.S. Armed Forces at Verdun, France, recently visited the World's Fair at Brussels,' Belgium, Bel-gium, during a leave. Lee reported in letter's home to his parents that all of the European countries had their own pavillion loaded with exhibits. ex-hibits. He said it looked like Russia had brought the entire a ; ' country to -tne ratrr-outr-thc United States was the prettiest and most outstanding in his estimation. esti-mation. After taking pictures of the fair and the city of Brussels, they drove to the French city of Caliay where they crossed the English Channel by ferry which was quite an experience. They crossed at midnight in a bad storm with only the light houses to guide them, landing at Dover then on to the next city of Folk-stone Folk-stone and from here to London. Arriving in London they drove to New Chapel where the LDS Temple sets among rolling hills of green and large oak trees, hedges and many pastures and riding lanes. They reached the temple as one of the dedicatory sessions was letting out and met several people from American Fork. Monday they attended the dedication services and enjoyed President McKay's talk very much. Their tour of London included Westminster Abby, Tower of London, London Bridge, Parliament, Parlia-ment, St. Paul's.Cathedral, Hyde Park, Buckingham Palace, House of Wax, the Windsor Castle, which is the summer home of Queen Elizabeth. After spending four days in London they caught the ferry at Dover. The weather being good they were able to take many pictures of the White Cliffs of Dover. From Caliay they drove through France, Belgium on to Holland that night, touring Holland Hol-land and taking pictures the following fol-lowing day. From there they drove to Luxemborg and back to their post. Not every big, nappy family is what it might seem to be from the outside. FINEST BUILDING LOTS IN NORTH UTAH COUNTY Beautiful View of Valley, Good Drainage, Sewer and City Water. REASONABLY PRICED TERMS. LOOJO YOUR FUTURE BUY NOW. SEE A. FRANK GAISFORD American Fork Telephone 37 or 213 Late Want Ads FOR SALE 3 bedroom brick with tile basement, Vi baths. American Fork's Nob Hill subdivision. sub-division. Lawn, shrubs and patio. 833 North 1st East. Make offer. Tel. 1241, Am. Fork. 9-18-ltp. FAIR SALE Necchi automatic. Regular $305 value, this week for $225 with cabinet. Keller's Sewing Circle, 385 East 3rd North, Tel. 381-W," American Fork. " 9-18-lt. Salt Lake Man Brought Here For Burial Funeral services for Karl Anders An-ders Rex Swenson Pehrson, 76, of Salt Lake City, were conducted conduct-ed Tuesday .at 11 a.m. in the Anderson and Sons Mortuary Chapel. He died Friday in a Salt La'ke City hospital. The services were conducted by Bishop Cecil Ray Hansen of Behold! Vodka clarified to incredible diamond brilliance... Samovar Diamond-Clear Vodka. It's the world's most highly refined vodka! Sheer liquid elegance! Samovar DIAMOND-CLEAR VODKA Made from grain. 80 proof. Schenley Distillers, ft, N.Y.C. FOR RENT RICHARD PARK APTS. 242-278 East 2nd South. 5 rooms, full basement, large lots. $65 per month. Call 254-M, American Fork. 9-18-4tp. FOR RENT 2 bedroom apt. Gas stove and heat furnished. No small children. 154 South 1st West, Tel. 463-M, American Fork, after 3 p.m. 9-18-2tp. thriTtraTa7trrspraKm were LeRoy Nielsen, a grand-nephew grand-nephew of the deceased, who gave a limited biographical sketch of his uncle's life, and George F. Shelley. Musical selections included two vocal duets "Oh My Father" and "Lay My Head Beneath a Rose" by LaDocia Wagstaff and Fern Runolfson. They were accompanied accom-panied by Alice Parker. Warren Anderson offered the Invocation and the benediction was pronounced by A. LeRoy Nielsen, a nephew. LeRoy Nielsen dedicated the grave in the American Fork Cemetery, and pallbearers were relatives and friends of the family. Mr. Pehrson was born June 13, 1882, in Denmark, a son of Jens and Caroline Pehrson. He camfe his grandparents, he worked as a shoemaker and a newspaper salesman. He is surviveii "oy a sister, Mrs. Johanna Macklin, Reseda, Calif., and a foster sister Mrs. Sophia Nielsen Cox, Salt Lake City. Clubs and Socials Ladies Literary Mrs. S. Dwight Packard was , guest, speaker at a , meeting of the Ladies Literary cnib Thursday Thurs-day afternoon, September ; 11. The program, the first of the season; was held at the home of Mrs. D. M. Northwood, club , president.; j Mrs. Packard's ' subject was "Favorite Composers." She introduced in-troduced Miss Elaine Haws who played "Hungarian Rhapsody' hyjjcDoweU., and MJsaJacfete. Noble who played "Inspiration" by Rubenstlen. ' A short business meeting was conducted by Mrs. Northwood and plans for the coming year were discussed. Mrs. R. W. Hal-liday Hal-liday gave the club collect. FOR SALE One 6000 BTU gas heater. Original price $159, now $100. Three months old. Eight handy pott electric mixers, mix-ers, $9.50. 11 North Church St., Am. Fork. 9-18-3tp. LOST Large black and white female dog. White figure seven on neck. Call 444, American Fork. i 9-18-ltp.' We must clear out our old ma-, chines and make room for the 1959 models. Come in and make us an offer. Keller's : Sewing Circle, 385 East 3rd1 North, Tel. 381-W, Am. Fork. 9-18-tf. HUNTERS N O T I C E! Wool quilts. All new material. Excellent Ex-cellent for canyon homes. 137 E. 1st So., American Fork. Phone 819R, Jennie Cunningham. Cunning-ham. 9-18-3t. HELP WANTED Local woman. to do house work two morn-1 ings a week. Call 509-J, Ameri-1 can Fork. 9-18-2t. SACRAFICE Like new 30-06 Sporter rifle with scope and sling, $85. 333 East Lane, American Fork. 9-18-2tp. For sewing supplies stop at Kel ler's Sewing Circle, 385 East 3rd North., Am. Fork. Also machines repaired, all makes. Thread, sewing machine needles; need-les; scissors, oil, scissors sharpened. sharp-ened. 9-18-tf. We know more bad things j about ourselves than does any-1 body else, yet no one thinks so highly of us as we do of our-1 selves. j Franz V. Schoenthan While no offering can liquidate liqui-date one's debt of gratitude to God, the fervent heart and willing will-ing hand are not unknown to nor unrewarded by Him. Mary Baker Eddy Wedding Invitations : Top quality, two styles as low as $16.95 fos 300. See our samples and get our prices. None better, none at lower prices. Alpine Publishing Co., American Fork. A FINE GIFT SUITABLE FOR ANY OCCASION AMERICAN FORK HISTORY BOOK I -t ONLY $2.50 Alpine Publishing Company American Fork SAVE Their SJGHT with GOOD LIGHT! Give them a good start with itudy . . . and protect their priceless sight, too . . . with proper light. Check these 5 points for good lighting: 1. In rooms where there is studying, , reading, sewing, or other tasks, provide pro-vide at least 2 lights one for the immediate task and one for lighting tht room generally. 2. Study lamps should be at least 150 watt. 3. Keep a supply of bulbs so sockets are always filled. 4. Keep bulbs, reflectors and shades clean. 5. Provide even lighting throughout your home. GOOD LIGHT COSTS SO LITTLE UTAH POWER LIGHT CO. Ivy from Yevr Dalr 1) V5 (i |