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Show B-6 The Park Record Saturday, June 21, 1997 317 MAIN ST. PARK CITY 649-8284 Awesome Dinner Specials EVERY WEEKEND Spring hours: Mon. - Thurs. 8 am - 3 pm Fri., Sat., Sun. 8am-9pm Breakfast served All Day Y N .4. ears What would they do without you? Your family's future depends on the decisions you make today. Hi ow will they sur vive financially should you be come disabled or die? If you haven't thought about it, there's no time like the present to plan for every contingency. Regardless of your wealth or age, choose a proper es-1 es-1 1 in tatc plan, ana you li retain control ot your affairs should you become ill or die. You'll also avoid costly probate and potentially high estate taxes that could leave your loved ones with tar less than they deserve. And, you'll learn about alternatives to conservatorships, ensuring that your affairs are managed properiy in the event that you become ill or disabled, find out how to stay in control of your affairs by attending at-tending a tree estate planning seminar. It could make the difference between leaving them with a nest egg or not much at all. Sponsored by The Law Office of Holmgren & Mitton, I .( Uiiirmr Rumljll.l llnlmyren pniks to and assists area residents iil'iml ncccssaiy estate preservation and planning. He been a hi ensed and pracln. in attorney in Utah fur 14 years. A member id the American Academy of Estate Planning Attorneys, his seminars im estate planning arc informative & easy-to-unclerstand. r-j Attend a FREE Estate Planning Seminar v-i SANDY TOOELE I ucsdav, June 24 Tuesday, June 24 2:00 - 3:30 p.m. 7:00 - 8:30 p.m. ( Refreshments) (Refreshments) Marriott ('outward Tooele Inn - Best Western 1-15 & 10600 South 363 N. Main HEBER PARK CITY Wednesday, une 25 Wednesday, June 25 2:00 - 3:30 p.m. 7:30 - 9:00 p.m. 'Refreshments) (Refreshments) Visitors Centet Oivmpia Park Hotel 475 N. Main 1895 Sidewinder Dr. PROVO SALT LAKE Thursday, June 26 Thursday, June 26 1:30 - 3:00 p.m. 7:00 - 8:30 p.m. I Refreshments) ( Refreshments) Hampton Inn The Riverboat 1511 S. 40 E. 4393 Riverboat Rd. SALT LAKE Saturday, June 28 10:00 - 11:30 a.m. Refreshments) PoJkmi Airprt Inn 2i; , V, Nor.!. Temple Attend one of these seminars and receive a FREE, 1-hour consultation with an attorney worth SI 50 and find out how a living trust will benefit you. Seating is limited, so call 1-800-808-4559 or (801) 530-7316 now! ( Phones open 24 hours Say you want to make reservations for the estate planning seminar) ver Quality Interiors 8v Gifts The Rocky Mt. Regions only Christopher Radko Rising Star store is pleased to announce another exciting year. Please join us for our Christopher Radko Open House on Saturday June 21st from 12 to 3. We will have a drawing for free ornaments during dur-ing this event. Refreshments will be served. We are located at 436 Main Street. (800) 471-3455 (801) 649-6577 QUALITY INTERIORS 8. GIFTS 436 MAIN STREET PARK CITY, UTAH 801649-6577 FAX 801655-0520 GiHxfojier fA(f(co NSF gets a special workout Jazz trainer helps youngsters by Dave Fields OF THE RECORD STAFF The National Sports Foundation biathlon team is used to exercising but Tuesday they got a special kind of workout from a special kind of coach. Utah Jazz strength and conditioning condi-tioning coach Eric Snowden joined members of the NSF's biathlon team to explore a new kind of workout called omni-kinetic omni-kinetic resistance. Rather than working against gravity with free weights, the omni-kinetic system creates resistance resis-tance through hydraulics in all directions of movement. Translation when a biathlete pushes up on a bar loaded with pressure, he or she then has to pull it back with the same force. Snowden's regimen is part of a youth workout system called Kidz Fit International that was developed in conjunction with exercise physiologists and sports psychologists. The program combines com-bines stretching, resistance training, train-ing, cardio-vascular fitness and fundamental movement skills. For the last year Snowden has donated his time working with the young biathletes, trying to improve their flexibility, strength and endurance. Thanks to his efforts, the time in the gym donated by the Prospector Athletic Club and the efforts of the coaches and trainers, the athletes' ath-letes' fitness is improving. Snowden said when he first starting start-ing working with the kids, 70 percent per-cent could not touch their toes. Tuesday afternoon members of the team hit the machines with exercise-type music pumping from the stereo. In 30-second intervals, the athletes worked on machines that isolated different parts of the bodies. After 30 sec- , , I, ' ' U i y if'" k' DAVE FIELDSPARK RECORD National Sports Foundation biathlete Art Howells gets a little coaching from Utah Jazz strength and conditioning coach Eric Snowden. onds of dips, a biathlete would move to a leg-spreading machine that forced the user to both compress com-press and expand the leg attachments. attach-ments. And the best part of the double-resistance workout, according accord-ing to Snowden, there is no post-workout post-workout soreness. Snowden offered some pointers point-ers for kids who want to build strength and conditioning, regardless of the equipment: Children should always be supervised. Increase weights in smal increments. An adult might be able to increase a bench press b five or 10 pounds, but children should move in smaller increments. incre-ments. Keep a large repetition range, around 15-20. If a child cannot do a specific exercise 15-20 15-20 times, he or she shouldn't b doing it. Journey of Hope rolls into Park City Students from universities and colleges across the country will be cycling into Park City Tuesday. June 24 as part of PUSH America's 10th Annual Journey of Hope. The students are cycling from San Francisco to Washington, D.C. this summer, in an effort to raise awareness and funds on behalf of people with disabilities. The team will arrive in Park City at 2 p.m. They will then host a Kids on the Block performance at the Park City Library and Education Center at 12:30 p.m. on Wednesday, June 25. The show features disabled puppets that are designed to inform and entertain children about people who have disabilities. Deer Valley lodging will sponsor the team with rooms and the Grub Steak restaurant will provide a team dinner. The Journey of Hope team, comprised of 66 members, will visit 22 states plus the District of Columbia this summer. The teams split in Fallon, Nev. into a north and south team, 33 members mem-bers on each route, both teams will conclude the cross-country bicycle trip Aug. 9 at the Capitol Building in Washington, D.C. The event, which is sponsored by Pi Kappa Phi Fraternity is expected to raise more than $300,000 for the projects and programs pro-grams of PUSH America, he national outreach project of he Pi Kappa Phi Fraternity. PUSH America encourages students to become mire involved members of their era-munities. era-munities. PUSH America i a non-profit organization t :a t enhances the lives of children nd adults with mental andor phsi-cal phsi-cal disabilities through educatiin-al educatiin-al programs, awareness-raisng events and donations of specialy-designed specialy-designed equipment and rece-ational rece-ational environments. Runners from the Park City Track Club compete in Salt Lake City mee: Seven Park City Track Club athletes entered the USA Track and Field meet held June 14 at East High School in Salt Lake City. Competition was tough, but the club had terrific results. The field included athletes that have participated on the national level in track and field. Ribbon winners from Saturday's meet include: Kristin Tabke (Bantam)-6, 200-meter. Scott Allen (Midget)-2. 800-meter; 3, 800-meter. Wade Williams (Midget)-6, 400-meter. Drew Tabke (Youth)-2, pole vault; 4, 200-meer hurdles. Ashley Allen Lauren Bradley and Derek Steier also turned in strong performances in the very sc-cessful sc-cessful meet for the Park City Track Club. Tie club will be traveling to Timpview High Schtol today, (Saturday) June 21, for the last regular met of the season. Several Park City Track Club ah-letes ah-letes will be competing in the state championshps held the final week of June at Orem High School Briefs PedalFest this weekend in City Park The annual PedalFest is Saturday and Sunday at City Park. Events begin at 8 a.m. in City Park with free Einstein Bros, bagels and coffee. Trail rides, clinics and presentations are open to riders of all ages and abilities, a Cannondale Cup mountain bike race will take place at Deer Valley and Deer Crest Sunday at 9 a.m. Interested riders rid-ers can register for PedalFest at City Park. Lift-served biking starts at Deer Valley Lift-served mountain biking at Deer Valley Resort begins today, Saturday. The Sterling lift operation is open Wednesdays through Sundays and holidays from 10 a.m. to 5:30 p.m. All-day passes are $15 per person, single rides are $6 per person and seniorchild single rides are $5 per person. Children must be accompanied by a paying pay-ing adult and helmets are required. The resort also offers clinics by the mountain bike school as well as bike rentals. For more information on lift served biking or hiking and the school call 649-1000. 649-1000. For mountain bike rentals call Cole Sport at 649-4601. Scuba classes at PCRC Session No. 2 of the complete Park City Dive Utah scuba class for certification begins June 17 and runs through July 8. All classes are held in the heated pool at the Park City Racquet Club, Tuesday evenings from 6:30-9:30 p.m. Class size is nmiiea. oaii oo-jnuu tor more iniormation. Trekking camp for vounpsters The Park City Recreation Department is offer-! ing its popular trekking camp for kids nine to 14 years old. The young outdoor enthusiasts will learn the technical aspects of mountain biking and hiking, while enjoying the beautiful surroundinas of Park City. Session I runs Monday, July 7 through Friday, Julv 1 1 from 8:45 a.m. tr nnnn The deadline to register is June 30, call 645-5105 ror more information. Doubles volleyball tournament Julv 4 All levels of play are welcome to join in trt Park City Recreation Department's old-fashionej July Fourth celebration at City Park and Treasurt Mountain wiiaaie scnooi. Registration begins at a.m., play starts at 9 a.m. For more informatio! call Matt Strader at 645-51 91 , Drop-in hoops continues Back by popular demand, the Park Cit Recreation Department Is offerino. adult drorv basketball Thursday nights from 6-9 p.m. in thd park uity Hacquet (Jiub gymnasium. Call 645! 5100 for more information. |