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Show if fTlTfT! f7Yimfmm' )) Official Sponsor of the . . . TP? OT A TTTIO W Y LOSE UP TO (7 ; a A POUND A Vy y AMD NEVER N GAIN IT - SGW UP 4 WD WEIGH IN - at your nearby Skaggs Alpha Beta Every Friday 10:00 A.M. - 8:00 P.M. Every Saturday 9:00 A.M. - 6:00 P.M. Developed by Dr. Martin Katahn after 10 years of research at Vander-bilt Vander-bilt University's Weight Management Program, this diet differs profoundly from any quick weight-loss diet before be-fore now. Other diets have reduced the body's metabolic rate, resulting in a quick weight rebound once you go off. The "Rotation Diet" does not lower the body s metabolic rate ... so those pounds stay off! p'"""' , (oilier Wt (Si l EEK uP muzz?' ire P .a it mi 1st 2nd 3rd 4th 5th 6th Official Pounds Lost Week Day Day Day Day Day Day Weigh-In This Week Day 1 2 3 4 Maintenance Week 1 : 5 Maintenance Week 6 7 8 To measure the progress of your diet use this chart or get your FREE copy at Skaggs Alpha Beta! Starting weight. Final weight Total pounds lost. IT'S ABSOLUTELY FREE! You have nothing to lose except unwanted weight. Here's how It works: WEEK 1 Sept. 21 - 30 WEEK 2 Oct. 1-7 WEEK 3 Oct. -14 WEEK 4 Oct 15 - 21 Each week for the entire nine- free pamphlet l free pamphlet 2 free pamphlet 3 FREE PAMPHLET 4 week Drooram vou can sian in Introduction, ex. lanation of how it Explanation ot calorie increase Activity-level targets tor the week. I ransition to maintenance week: a " , jJoiriu mon n works, first week 5 menus (day-by- detailed for the week, weight loss to menus and instructions for the "vacation" from lower calorie ?1 j menuin- day) activity guice. detailed food be expected, day-by-day menus. week, questionsanswers, recipes. menus ot previous 3-week cycle StructiCn guide, weigh -in, and advisory, recipe if the week, and week s activity goal, questions morale boosters, nutritional guides Day-by-day maintenance menus. Shop lor that week's "Rotation more answers, recipes, more and shopping check-list that's physical conditioning tips, to-date Diet" foods, all in one easy stop included in all brochures loss average (12 -4 lbs ) with expia- ... at any Skaggs Alpha Beta. nations of individual variations, and more. WEEK 5 Oct 22-28 WEEK 6 Oct 29 - Nov. 4 WEEK 7 Nov. 5 -11 WEEK 8 Nov. 12 -18 WEEK 9 Nov. 19 - 25 FREE PAMPHLET 5 FREE PAMPHLET 6 FREE PAMPHLET 7 FREE PAMPHLET 8 FREE PAMPHLET 9 Second ot calorie-intake rotation" Somewhat difteient recipes and Higher calorie variations in day-by- Quick weight-loss week, with day- Completion ot second Rotation Diet with menus and instructions for menus for this second "rotation" 3- day menus, explanations ot dietac- to-day menus reflecting reduced cycle, launching habits to help keep week's maintenance foods given week cycle; insl-uctions. "Rotation tivitymaintenance "rotation" cycles number and kinds ot calories; ques- you fit and healthy the rest ot your day-by-day. information on food Way cooking onde, food vana- that prevent gain-back Recipes, fat tionsanswers. recipes, nutritional life "Celebration" dinner feature, values, recipes for the week, cal- tions to keep tht diet interesting, and fiber information, "good" and guidance, preview of final week day-to-day menus, future mainte- cium and iron advisories, preview of snack tips ana more bad" loods. more result expectations nance lood lists and substitutions, diet cycle beginning coming week recipes, more nn V WO'---' L DIET COKE Tab, Diet Cherry, Diet Cherry Free. 6 Pack, 12 oz. cans 3U ft Hi i I h" teiif! 3h. 1 ... . INSTANT RICE Comet. Reg. or Brown 14 oz. pkg. Bumblebee ,1, - ..wn If T ,. t'll-). Bumble BUMBLEBEE TUNA Chunk Light. In water 6V4 oz. can 4 4 COTTAGE Cream 'o Weber Hi-Land 16 oz. carton 79 (6)(o)0 ?o I PINK SALMON 15V4 OZ. CAN 1.79 SOUR CREAM 16 OZ. CARTON 69 |