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Show r kj-J 1C Q J ... "Ik. wv -w.va . r Torcsto or tomato Either way, 'it's OK as long as you're eating your fruits and vegetables. Including fruits and vegetables in your diet is most important because they can help reduce your risk of falling victim to cancer, heart disease, high blood pressure, pres-sure, diabetes and perhaps obesity. Having a hard time fitting fruits into your daily plan? Try adding some sliced bananas, strawberries or blueberries blue-berries to your morning cereal, or adding raisins, apple chunks or pineapples to coleslaw, chicken chic-ken or tuna salad. Mix pasta, potato salad or rice with zucchini, zuc-chini, strips of red pepper or broccoli florets. Or, enhance a green salad with kiwi, grapes or berries. January 30, 1991 - The Springville Herald - Page Seven I0WIING KPOIT Early Bird Udki January 21, 1991 Uagut Standings Charles Lowery has been taking pictures of picture taken and they are always ready for the sporting events at Springville High School Charlie when he appears with his camera, for many years. He does this on his own and Shown above are some of the cheerleaders and always makes up copies of pictures for every- drill team posing for Charlie. Photo by one and delivers them to the kids in the pic- Charles Lowery turcs. The girls at SHS enjoy getting their Wrestling at SHHS The Springville High School Wrestling coaches have voted for Mike Robinson as the Varsity Var-sity Wrestler of the Week. He received this vote because of; his commanding win over his man at Spanish Fork. He is a' dedicated and taught wrestler! who they know will do well at region this Friday. Congratulations Congratula-tions Mike! Nathan Huffaker was selected se-lected as the Junior Varsity Outstanding Wrestler of the Week. Nathan is proof that hard work and determination pays its dividends. Nathan is well liked and is very teachable. teach-able. Congratulations Nathan! The coaches are excited about all the positive things that have happened to the grapplers this week. They had a close match with Spanish Fork, and several members of the team "did an excellent job of really taking it to their opponent. op-ponent. They also had two wrestlers that were named to the 3-A Academic All-State Wrestling this week. The grapplers grap-plers are working hard and really getting aggressive, and are ready to take it to them in Spanish Fork at the regional tournament this Friday. Good luck wrestlers. This week the SHS Wres-. tling Team received word that Chad Slocum and Mark Tobler, were named to the 3-A Aca-j demic All-State Wrestling Team. There are only 10 people peo-ple selected for this statwide team. To have two selected from this year's wrestling squad speaks of the caliber of men on the Red Devil Team. These two individuals are great and they certainly deserve this special recognition from the Utah High School Activities Association. Chad is recovering from an operation on his wrist and he plans to return in time for the regional tourney Friday. Mark had an exciting come-1 Mike Robinson -( i v y r ..1 Nathan Huffaker i u...-'j Now to avoid The cold and flu season is hard upon us and more and more medical professionals are realizing that mom was right. "Wash your hands," she would say. Sounds simple, but many of us don't know how to wash our hands effectively. The average person spends just 10 seconds hand washing. Not long enough, experts say. In fact, many people barely wet their hands and wipe most of the germs and grime off on a towel. In order to do a good job, . you need to spend about- 30, seconds. Those few additional seconds give you time to apply soap and scrub between the fingers and around the nails where most germs abide. The makers of Liquid Dial antibacterial soap offer the following tips for proper hand washing. Use soap and warm running run-ning water. ' J Scrub hands vigorously for at least 30 seconds, paying' special attention to the back of the hands, wrists, between fingers and under fingernails. A nail brush helps. Rinse well and dry hands with a clean paper or cloth towel. Change towels often so they don't harbor germs. In public rest rooms, use the towel to turn off the water. If possible, use your elbow to open the public rest room door on your way out. Chad Slocum from-behind victory with one of his favorite moves - the Gramby. Mark was also in close contention for the varsity wrestler of the week. Congratulations and thank you for your contributions to the Devils team this year. 4 - f llWiliP fltllll Mark Tobler This Week At BROOKSIDE SERVICE . : FREE 00 . SMALL COFFEE fffT ' 0 wtrteof ( milk! AAILEC Hot Cinnamon Vy - Roll galSP5 Pepsi, Diet fast food Jpecieb Daly Pepsi, 7-Up Drivcup Window (gspa 12 &T Open DcHy fi 71 70 GRUl OPEN SUllDAY MWV U l2KOOMfoPAl ' ' j ; ; I i BROOKSIDE SERVICE 400 Sooth 400 East 409-7290 Ttam W. I. Vaud Hanks 6 2 E. Dean Brian 5 3 Mulletts S 3 Lehi Cogen 4 4 Vest's Foodtown 4 4 Brailsfords 3 5 Steiners 3 5. J.J.'s Beauty Shop 2 6 E. Dean Brian, 692; Steiners, '664; Vaud Hanks, 652 j htfvMwl tUfh Swtos ; Betty Gonzales, Mulletts, 589; j Laurel Lowe, Vauds, 520; Vicky Bott, Brians, 512; hrffttNl Wfh Cum ' Betty Gonzales, Mulletts, 203; ' Mae Jean Brailsford, Lehi, 201 ; - Vicky Bott, Brians, 200. Every part of the squirrel's field of vision is in perfect focus, not just straight ahead as with man. Earth was thrown from the side ditches toward the center. They were called highways. Smaller private roads became known as byways. The Springville High School D'Velles put on quite a produc-T tion for the half time show at the SHS-Payson basketball garnet; Friday. It was a fun, under the sea dance complete with-pirates. with-pirates. Photo by Charles Lowery i TOE MBW TOSTAL RATES ARE! DRIVING V0MR SUIBSCRDTB RATES 1h SUBSCRIBE NOW AND SAVE!! You will have until March l, 1991 to renew or buy a new subscription at the present rate! MAIL or bring this coupon with your check or money order to HlSovfJiMdn SpringvKIt, UT 84663, Name " Street or P.O.. City State Zip . This a gift subscription, please send card from: Name New Subscription Renewal Please check the amount enclosed: Utah County Outside Utah County 3 months ..... .$5.00 6 months $10.00 6 months $8.50 12 months . . . .$18.00 12 months ....$15.00D AFTER MARCH 1, RATES WILL BE: Utah County: 3 months.... $6.00 6 months... $10.00 12 months.. $18.00 Out of County 6 months.. .$12.00 12 months.. $21. 00 WTO SiKCROiERS: SAVE 11 VER MEWS STAMID) PRICE 'Based on local rates at 50 per copy 52 weeks 161 South T.lain Sprlngvillo mtmlh 409-5651 .1 |