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Show 4 Yarral Express Wednesday, Vernal National Guard continues to see growth The National Guard Unit in Vernal continues to experience growth with six new recruits enlisting with the unit since the end of October. James Jordan recently transferred to the Vernal unit from Twin Falls, Idaho. He transferred to the National Guard from the Army Reserves. He will train as a combat engineer. Jordan has completed his basic training train-ing and will begin his advance training train-ing program in January. He enlisted with the unit Oct. 23. Donald Haycock transferred to the Vernal unit from the Wyoming National Na-tional Guard. He is ranked as a Sergeant First Class. He begin training train-ing with the local unit Oct. 30. Enlisting with the unit on prior service ser-vice are Brian Watson and Marian E. Dennison. Both men are also on the "Try One" program. The "Try One" program encourages people with prior service records to enlisted with the National Guard for one year. Watson was in the Air Force for four years and is ranked SP4. He is a Vernal resident and enlisted with the unit December 14. His last assignment assign-ment was at Pope Air Force Base in North Carolina. Dennison has over 17 years of service ser-vice in the armed force and was mostly recently a member of the Air National Guard in Salt Lake City. He has earned the rank of Sgt. E-5. He is one of the newest members of Seasonal stuffed vegetables Selecting vegetables that are in season, such as acorn squash, is one way to economize in menu planning. plan-ning. Combining them with food staples like almonds, bulgur wheat and raisins stretches the food budget further. With such a complete com-plete and filling vegetable dish, only a small amount of meat or poultry is needed to make a satisfying satisfy-ing meal. Once you've made these sensational sensa-tional Almond Squash Bowls, youH notice the almond stuffing is deliriously deli-riously adaptable to many more vegetables. Try eggplant, onions, tomatoes or zucchini if you can scoop out the center, you can stuff it! You don't have to tell anyone that there's plenty of good nutrition in this interesting dish. Only you need to know that the nutty, chewy filling fil-ling combines two healthful food favorites, fa-vorites, almonds and bulgur. Almonds Al-monds are high in food value, contributing con-tributing important vegetable protein pro-tein as well as riboflavin, vitamin E and valuable minerals such as magnesium, phosphorous and copper cop-per to the diet. Nutritionally similar simi-lar to whole wheat, bulgur is rich in B vitamins and with the almond, al-mond, adds fiU-r to this dinner fare. Together with the squash for vitamins A and C, you have a vegetable veg-etable dih that is especially nourishing, Almond Squath Bowli 3 ttrorn xunh, halved 3 T(Mrpon almond oil 3 TiirdeMn tdicrd irwn tinlonn 3 TMpin thnfijrd M ? rurn thirken trtih 3 TdMp'poon rUift 3 irfl.fKMin ernlrd Irfl.ponn Mlt I "i cAprin nlNpIre t)h liquid kni 29 tup thopfwd natural hlmnmU, Innated Mac tfjnh, riljf Hide hull., rVin(f pnft, A4d t 2 Inch ht ief, lUVe In 3MT. e(p fcHmtl A iMinwIfi tnU .nih l lefMlpf, Maft mw, ht tii irt Idfr Viiipi IntPt tnoliwm rtt. Add tfiin, g rn p rrf nd tm'evf, C"li und Mif !) rimjff ni tMtrjf I I'tMlj hrtwnp4. Add p, '! 1!efu m4 frpf Mire; iit. f'.JPt t iftimPf J5 fin.Mt. Mf In rSr-r-H el-Mirrf el-Mirrf f'liMf, M"nd rW rf- gv,f ,(ft ini (rtileK .priVt teifh pl- January 1, 1986 the Vernal unit enlisting on Dec. 30. Roosvelt resident Alan "Scott" Iorg enlisted in the unit Dec. 11. He left for basic training in Ft. Leonard Wood, Mo., Dec. 30 Iorg will be training to become a combat engineer. He attended Union High School." Kelly G. Roberts, a senior at Uintah Uin-tah High School, has also enlisted with the Vernal unit. Roberts who enlisted with the unit Dec. 20, will begin basic training in June. In addition to enlisting with the unit, Roberts has elected to take advantage ad-vantage of several of the educational opportunities offered "by the Guard. He is eligible for the new G.I. bill and will receive $5,040 for post high school education. Roberts also received a $2,000 cash bonus and will be eligible for the student stu-dent loan repayment plan. The student stu-dent loan program pays up to $9,000 in educational cost with students paying pay-ing the balance. HAVE YOUR CAKE AND EAT IT TOO. Your cake . . .(highest interest) is waiting for you at Deseret Federal Savings. But unlike some financial institutions, you don't have to wait to eat it. You can start enjoying it right now by receiving a valuable and very special gift. Offer is not limited to one item and substitutions from lower deposit levels are permitted. For example, deposit $21,000 in a 36-month CD and receive one RCA 13" Color TV and a Litton Compact Microwave Oven. DBSBKBT FEDERAL WM . . SAVINGS AND LOAN ASSOCIATION Extra officers to be on New Years duty Utah Highway Patrol troopers and other law enforcement agencies in the Basin are cautioning drivers against drinking and driving. Extra patrols will be set up during New Years Eve and New Years Day to keep the drinking driver off the road. Part of the extra patrols will be working on a new federal DUI program. pro-gram. Sgt. Dave Jacobsen said that people peo-ple who are going to parties where alcohol will be served should appoint a designated driver who will pledge not to drink. Anyone who has "one for the road" should either call for a ride home or still at the home of the host Dolphins are the world's most uneasy sleepers. They nap only a few hours at a stretch with one eye open at all times! OPEN A DfMET IFEDE1KAL "INTEREST JP CO . . . .... . . i4 GGUtM Mm: StECt B"L l"(E or hostess. Monday evening UHP officers presented a program KVELFM93 forum program on the problems caused by drinking or impaired drivers. Sgt. Jacobsen said he is interested in-terested in getting programs started in the area for persons against drinking drink-ing drivers. He said he would like to start a Parents Against Drunk Drivers (PADD) and Students Against Driving Drunk (SADD). Both are national chapters that are concerned about the increasing number of deaths and serious injuries in-juries drinking drivers cause. "Start out the new year right, stay alive" cautions Lt. Clair Rasmussen. Your c iVe (higher iniereit) comet lutomaiieally when PREMIUM CD DEPOSIT youinvesllninyollhemouni$indiermpefiodvlivied. AND INTEREST EARNED You can pji li too, by receiving the dclue gilt being oHered vnih the uvtngt investment. 10.50 9,50 9.00 receive this gift s-r, M,.r :,., PLUS INTEREST I 1,000 S 3,000 $ S.OoO A. Tmwjier TcMief-BfOlef Oven wConimuOui Clean $ 1.SO0 $ 4.SO0 S 7,m S. Sony AKV1M Siee Cawiie Retofder S 2,500 I ?.OoO 2m C RCA S AC fX TV XknV Rad.o J.tKO $ S D. liiion "L'tvlcf Cbne" Cowpjtl KtfOJv I 4,SJ L RCA ir CW TV 7 inner Tuner $ 5,So0 $ 1f.0J $ l!on flue fi.'y S-rt Mitcri t3 ll?.tx 1 12P c. rr VtRwA''rWiRctofe I Ifl.fJTj S ,tyJ I j I. I'rt tViwt Sef tnU nr M tietl $ US-$ j $ 3,t:3 J MS) j . tvy feo1 Cf rt m.ti'lfh i i i i i i i' ' C'tv ut.'.u niu Lectures on local history to be offered at Central The Uintah School District and William Jolley, Uintah County Historian, will be offering a series of free lectures to the public. There will be eight lectures included includ-ed in the series and each will deal with historical events of the Uintah Basin. Lectures will run every Tuesday Tues-day from 7 to 9 p.m. They will be presented at Central Elementary School, 250 South Vernal Avenue. Some of the topics and speakers will be Liz Sowards, history of Ashley Valley; George Long, early transportation; transpor-tation; Doris Burton, schools; Hugh PPS TO SAVE... ME... ENERGY... MONEY Increase Your Dry-Q According to home economists from Whirlpool Corporation, home-makers home-makers can get maximum energy efficiency from their automatic dryers by following a few simple steps: Dry clothes in consecutive loads. This cuts down on the energy consumption required to heat up the unit, plus, an already warm Colton, Dyer Mine and other earlv mining interests of Uintah County; Joe Winder, outlaws; and Ralph Sid-doway, Sid-doway, early businesses of Ashley Valley. All the lectures will be open to the public and are offered free-of-charge. Jolley said that preregistration is not required for persons interested in attending the lectures. For more information on the lectures lec-tures contact the school district at 789-0020 or William Jolley at 789-0091. dryer shortens drying time. Dry full loads but don't overload. Clothes that can tumble freely will dry faster and with fewer wrinkles. e Sort clothing into loads of light or heavy fabrics for the most efficient and fastest drying. Make use of your automatic drying cycle if your dryer has one. This cycle shuts the machine. off when it senses that the clothing is dry, avoiding overdrying . and energy waste. Be sure to clean the lint filter after each use. |