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Show HEALTH and SAFETY TiFS from the AMERICAN MEDICAL ASSOCIATION 535 N. DEARBORN STREET CHICAGO, ILLINOIS 60610 To ILos o usfi! i pound. Weight gain usually is relatively rel-atively slow, and llie extra mile will-for most of us help keep our weight down to a reasonable figure. Exercise also furthers physical, physi-cal, mental, psychological, and social fitness. It provides an outlet M II 111 111 who'd want a new dress if it were just like your old one? How much fun would be left in fashion if all style were standardized? This system would cut down on shopping time. But it would also cut down on your individuality. In turn, standardization would cut down on advertising, there'd be a cutback in production. And if we worked hard to do so, we might wreck the economy. Want to lose ten pounds in the next year? One way you can do it is to walk an extra mile every day. The American Medical Association's Asso-ciation's home health book. Today's To-day's Health Guide, reports that a walk of just an extra mile per day for 3G days is a "simple, pleasant pleas-ant device for shedding an extra pound of fat." In a year this would mount up to about ten pounds. The extra mile means just that a mile of walking in addition to the customary walking you now do each day. Once regarded as a major factor fac-tor in losing weight, physical ao tivity was later accorded less importance. It was realized that considerable effort was required to shed even one pound of extra tissue. Would-be reducers found comfort in some expert opinion that calories expended through exercise would be immediately replaced, re-placed, due to an automatic increase in-crease in appetite. Fortunately for fitness as well as for fatness, exercise has been restored to grace and enjoys respectability. re-spectability. Exercise helps expend calories; within the usual range of activity, it need not stimulate appetite ap-petite excessively. The energy output out-put required to offset a pound of fat is approximately 3,500 calories, calo-ries, but the weight need not be lost all at once. Instead of the exhausting, often impossible, 36-mile hike within a span of hours, a walk of just one extra mile a day for 3G I days will get rid of that extra for emotional tensions, promotes self-confidence, wholesome social j activity, and good sportsmanship. It enhances the sense of general well-being that enables us to confront con-front and master a reducing regimen. regi-men. To be effective for both weight reduction and for general physical conditioning, exercise must be a regular part of your way of life, and not something that is overdone spasmodically. So, if you want to lose ten pounds in the next year, just arrange ar-range to walk that extra mile today. " - Wouldn't we be better off to leave things the way they are? 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Contact Heber Gillins, 2824 East Tonopah, No. Las Vegas, Nev. 89030. FOR RENT Nellie Erickson modern house in Minersville. Living room, kitchen, 2 bedrooms, bed-rooms, bath. Elderly couple preferred. Call 387-5575 or see Mrs. Albateen McKnight, Milford. Mil-ford. FOR SALE 1960 CHEV. Impala 2-dr Sedan. R. H. W. Good condition. $700 or best offer. See Steve Miller, phone 387-2394. SPARE TIME INCOME Booming new field, refilling iand collecting money from new high quality i coin operated dispensers dis-pensers in this area. No selling. To qualify you must have car, references, S900 to $3300 cash. Few hoursweekly can net excellent ex-cellent incprne. More full time. For personal interview, send name, address and phone number num-ber to Inter-State Dist. Co., 455 E 4th Sol, Suite 206, Salt Lake City, Utah 84111. t 'WESTERN' KKlVfrf SADDLERY tr5MSa RANCH WEAR Hwlwl WESTERN BOOTS .khS Vl,i' our frI,Bd, SigMa Widt wlection of V'jfiSCi all typii of Weltrn 3 JMRffiJl clothing and lad- dlary.Lowastpricai- I !M Send For Your t t'tti'vA N.w FREE f l W(f'ii Western Catolofll I : m m 88-pag. fullT HIM- ! If trated catalog with J Ertfil aWa rnan 'tv' in u" j S 1Wrriir natural colorl 3 J WWT Write Dept. "L" M'&jr 42 E. Jnd So., j ' Mi Soil Uke City, Utah yJCJyilB wears FOR SALE LOVELY 3-BEDROOM Home-carpet, Home-carpet, drapes, elect, stove, ref., washer, dryer included. Oil furnace. Shows by Appointment Only EAST TERMS KIRK REALTY CO. Phone 387-2456 |