Show II Health Views Ii NOT BEING ABLE TO SAY NO MAY lAY BE EATING you UP ALIVE Mary Is quick moving Her gestures are too abrupt she Is forever spilling coffee on- on onto onto to her purchased newsy silk blouse Mary releases ten ten- tension tension sion on the spot by yelling when she feels something Is wrong She is not afraid to disagree with her boss Contrast Mary to George People In the office like George e He is someone to count on hell he'll never say no Hell He'll always stay late hell he'll work Saturdays No one can canever canever ever recall George having an argument In fact people gravitate toward George to talk out their problems But George never really commits himself on an Issue Go ask Mary hell he'll say You know them well They're so unalike In their methods of dealing with stress Can you tell who has hasan hasan an ulcer Youre You're right If you said George has the ulcer There are about 15 mil mil- million million lion people like George In Inthis Inthis this country people who have ulcers According to recent studies the ulcer vic vic- victim tim Is not only Introverted but emotionally Insecure He or she experiences many conflicting feelings and fears Most Importantly such an Individual has got got- gotten gotten ten used to bottling up emotions and mustering a confident laid back man man- manner manner ner Inside the ulcer vic vic- victim's victim's tims tim's Insides are literally being eaten away An ulcer Is quite simply an open sore Bore Ulcers are usually located either on the walls of the stomach or on the wall of the duodenum a section of the small Intes- Intes line which leads out of the stomach Although an ulcer ulcers s not much bigger titan the head of a match It feels more like Its It's the size of a aI I large cantaloupe And a flaming cantaloupe at that I Ulcers develop over a period lof Hof time due to excessive secretion of digestive Juices When stress or tension lasts Ilor for a period of months or even years the digestive juices work overtime They finish by damaging the stomach or the Intestinal lining In some way thus producing a weak spot The ulcer hu has been born Men get ulcers far more often than do women How How- However ever now that women are moving In ever Increasing numbe numbers Into executive slots and positions of they too are becom- becom becomIng becoming Ing ulcer prone Such are the fruits of equality The ulcer personality came most likely from a family which stilled personal ex ex- ex expression He or she turned Into a pleaser to gain full acceptance and approval of paren parents ts How can you tell If youve you've got an ulcer Here are a few signs abdominal pains on a regular basis one hour half to two hours after eating pain after eating spicy foods smoking or drinking coffee or alcohol r 8 If you are suffering from stress or th think Ink you are de- de developing developing an ulcer you should get professional rare Immediately Many patients have found chiropractic treatment to be particularly effective In that the doctor of chiropractic makes nutrition tion and dietary manage manage- management ment In addition to manage manage-I spinal manipulation an Important I part of his study of the thet human body The doctor of I chiropractic treats the whole person using a conser- conser conservative approach to I conser-I health restoration maintenance and disease resistance After you YO have dealt with the physics physical problem you must attack the emo- emo emotional trigger points While not even a doctor of chiro- chiro chiropractic can change your per per- personality you can change your approach to life The ulcer prone ulcer prone person person- personality must realize that Its It's Impossible to be liked by all of the p people ople all of the time The ulcer personality must learn to say no Just Justas as he must learn to relax Experts suggest starting slowly gradually building up to a point where the person can say no In a atense atense tense uncomfortable situa- situa situation situation tion Once learned you will eventually be able to con con- confront front others when dl die die- pleased Instead of eating yourself up alive n rN k I I President John John Tyler had 16 15 chIldren I Ih h A 1 E 1 1 III J i i i r r 1 tC it t P i II s sk k k k Z R V S 'S a t wv U 1 w 1 rs x L p r t M If Ri Io a h N 5 1 per sw R w pw i t i x at pw a s gook j M F k pM ewa a Y kt 1 It torts r ron 1 k R kt f f s tt as sag ra rat r ak r u W Cf par W M v t iRY Sew fie a st aa i t I a 5 1 ke at The Energy Saving Calculator shows what each f uh U III i electrical appliance costs to operate Its It's help you can count counton on to budget your energy dollars J t i Y n LIGHT COMPANY While it its it's S 'S free at any Utah Power office dont don't let e I r I IJ i l the price fool you It just might prove priceless fo i I J J f I r t J r I lI t Y YlI a I II 1 I If |