Show Homemakers Hints' Hints By Colleen Long Extension August has has been een designated as Sand Sandwich wish Month Imagine trying to plan picnics or fill lunch pails without sand wishes What other meal is so easy to fix convenient to carry and offers su such sucha a variety o oi of ingredients SANDWICHES ARE an international and can be double or triple triple- deck combinations of cheeses spreads fillings filling's and meats Here lIere at home when kids take their play break and run in for a q quick ick snack nack high protein fillings such as cheese egg seafood and peanut butter insure adequate adequate ade ade- quate nutrition Enriched bread containing con tanning thiamine riboflavin and niacin all the B vitamins as well as iron in insufficient sufficient quantities is important to good health ALSO DURING August the plentiful plentiful foods list as given by USDA includes includes' wheat products turkey fryers broiler eggs peanuts and peanut products fresh vegetables and nectarines All of these foods are great in a sandwich or with witha a sandwich Why not be a creative sand maker wish and delight your family to sandwiches during August To get you started try some of these ideas Use peanut butter as the bread spread with cold cuts and chee cheese e. e Pile sliced hard-cooked hard eggs and shredded lettuce into a seeded bun spread with wit mayonnaise Buttered toast slices layered with crispy bacon strips cottage cheese sliced sliced sli sli- sli ced cooked turkey breast and a pineapple pineapple pine pine- apple slice cheese sauce spooned over overall over overall overall all and baked 12 10 minutes at de de- grees Two slices of buttered brown bread with thinly-sliced thinly pork and perky sauerkraut sauerkraut sauer sauer- kraut piled between A A toasted English muffin spread with tuna salad and garnished with hard hard- cooked egg slices and red pimiento strips REMEMBER SANDWICH time is anytime and anything can be used for a sandwich Why not try a different sandwich sandwich sand sand- today I |