Show w s a av iasi a k ao D ws ai war g T The h e Ii Homemakers J I By y Carolyn Garrison Corner J I IJ J l Include in Balanced Diet Eggs are included along with poultry meats fish and meat in inthe inthe the Group Four Food Plan Two servings from this group are recommended daily The Theother Theother other three groups are 1 milk and other dairy foods 2 to 4 cups 2 fruits and vegetables 4 servings and 3 bread and cereals 4 servo sere ings sere Here are some hints on the care of eggs Purchasing eggs from refrigerated counters is recommended From the point of purchase to serving the eggs are your responsibility The temperature inside a hot car hastens the deterioration of eggs so hurry them and into the refrigerator Also the tern of warm kitchen is an enemy to eggs quality When cooking with eggs remove from the carton arton the number to be used returning the remainder immediately to the refrigerator r that egg eggs are quite this sociable is they pick up odors through their porous shells So keep them covered when stored in the reo re Store large end up just as they are in the carton Eggs are a good buy now They are arc in plentiful supply and you may often oHen see them on special at the local markets Use egg eggs s 0 often f ten since they are a good source of protein Plan new ways of serving eggs For a variety of ways to cook eggs request the bulletin Eggs in Family Meals from the extension office |