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Show - WHAT TO - EAT AND . WHY- WHY WHY - . Food Pro6desfhe Provides ! the Key to toMental toMental toMental Mental Mentaland MentalandPhyskal andPhyskal and Physical Power PowerYou . You Yau Can Cdn Cn Be Strong , Beautiful Beaufiful , Wise Wso , , Re Rear r Healthy Children ChildrenOnly On1r 1r If You Know How to Combine the theRight theRight Right Food Materials Mferials M tTi ls in the th DietBy Drt Dlot Diet DrtBy By C HOUSTON GOUDI GOUDISS GOUDISSA ' ; ' ; A 6 Ea.t Eat Knit E . t 31th 39th Street Strtet trel * Nw New Now * YorkS YorkIN YorkS YorkIN York YorkH1N IN ( I the world befan bepon berun ( food ood has been beer man fir first < ; t conL conS .on on con ( . H1N S . s < , It i < ( i ition 1IIOn ltI ( > rl For Cor I'or Ior ' It he lie has fought and ell d dud ( d I lo 10 o find it he heh'1 hehs hehis h'1 h1 hs ' < ; tnvclpd tr'1vplfl tr1vplfl trivelecl ' ' ( over great roat reat continents contments and braved unknown unknownd unknownit unknowndit d II it t ) ( I is q S I His fIq quest for food has ch ching chin mgHi ing td d the map of the theorIc1 theworld .orld orld . orIc1 and c cf u lored bred the history of nationi notlOn nations < ; But ID III in all of thfe these thfhl thesehit the thf- thf - < ; e ehist hl hit < , t iric mt ) ric . sti sll Uhf u les he has hoE been motivated motivatpd soIl sol < ly Iy by the desire desirelo desireto denrcto lo to f p ( t ( n fl < ( l1hh tjh u , h food to satisfy hungerI hungerJ hungero hunger J I I a 0 o Iny lay , . . a O u ( < tuat lual Izial hunger u is < rare lint nut But lintmndrxi IHlTltln hundr /mndrx/i mndrx i / d dof ( I / . of tfuimarult tlwllmnd t1iuands ( , , oJ oJpI ( ofpi J Jp lr Ic / lh ,1141 1141 the , midst mldll lif /'P/II/IH 'P P II IH l / ' , tin 1111 ti , , flo do I t realist nalL TtZlIZ . , the theIt , thein he heIn pI p ( i ' 1/1 1 I / ' slam 1/larlJI 1 larlJI 51atV / in ' of plenty plen'y pleny plen'y'PIIIH ' / < uiv nu / y m to " ' ( ' % ( In It , i , 11 " I ' n ri " lOll ItI / < ( > ) " ' ' pOU / ) ( " ) tt { ( r of 0/ 0 o//ood o ood 0food / / food for lor goodor good or for lor ( 11 I il rI ii ilThey rIThl iiTh Thl Th They Y do not realize that ax os as a 0 min m'1n m1n ' eats pats so ho he is Ie ; and that thathI thathi thathis hI ' > $ choice dlOlLe of food materials gives or takes tc1kes away the powt.r powtr powt.rto pow powerto . r rto to live Il\e Il e IRe \ vlforousIv-to vlforousIv to vihorously-to vihorously vigorously . , - to think clearly-to clearly to clearly - to lcd feel ft.el ftel . warmly-to warmly to warmly--to warmly - - - to be bestl bestin bestifriL stl stin ( nf . , , healthy hpalthy and wise It ItL c L ( in Ifl be truly said ald that thatour thatsour sour our food 1 n s < ; your fate It has hasthe hasthe hasthe the p ) > wer W T to sha shape pe your bodyt body -t t - t5 ) mike it strong and beau beaul1ful beautiful beautiful l1ful tiful or wC1k weak we ' ' k and ugly It has hasthe hasthe hasthe the power to Influence your yourDnhunhe youranua1e yourlan ! Dnhunhe anua1e , un , e your gait , your tone toneot toneof toneof ot of voice in chort-your chort your short-your short ; short - your life lifeWIth lifeWith lifeWith WIth the right food . , life be- be becomes becomes be becomes - - comes a glorious adventure adventurefor , , for it increases your vour leader leadershIp leadership leadership shIp intensifies Intpnelfies ; your mag magnetIc magnetc magnetic netIc netc qualities qUHlitil'S qUHlitilS ' atrengthens strengthens your yourmorale yourmorale yourmorale morale apa am pa increases your physl physi physlcal physical phyalcal cal defenses and rftsiatance resistance With Without Without Without out it one on * drags through misereble misereble miser eble ble days-never days never days - - never realizing even evenhalf evenhalf evenhalt half of hr his J lotential olenllsl mental and andphyslcnl andphysical andphysical physlcnl physical powersFoodthe powersFoodthe powers powersFood Food-the Food the Food - the ruel Fuel of LifeThe LifeThe Life LifeThe The human body is a n marl mad maci Ine inc Inefar incfar mefar far more complex ' than nny any ma madllne machine madune dllne chine devised nevisI'd nevisId ' by the mind of man manFood manFood manFood Food is the fuel whtc which whih h runs Ihls this Ihls8maZIn thisamazing thisamazing 8maZIn amazing machine mac/line mac line maclime / Food Is al"o alo alco al"othe alcothe al"wthe alwthe " " the material malerlal used 1I"l'd 1Ild " ' to repair worn wornout wornout wornout out parti part'l partl parts ' or ar in ( d (1 1 to 10 k keep ( ' > p the intri intricatl intricate intricate catl cate ' Mchnn'lm Mchnnlm mcchnn mcthan ( ' sin in got BO go < d working workingorder workingorder workingorder workingorderTie order orderTI orderTt TI Tt Tie I e ' t I 1 ; ody machine cannot be berun berun berun run efTlcier emclel efYlcier tly fly without pre pn prcper per food foodfuel foodfuel foodfuel fuel any more than a car couldbe could couldb b , . run vithout vlthout gai aCf or n a house housecould housecould housecould could t re c e heated without oil 011 coal coalor coalor coalor or 'h h ' votdF woid votd woidF Ol d dF F F , ( d ( I l lr 11,0 110 ( , /r r ltO / , h hi hit hIf If , sh ( , he / > poitrr pOlf.er pOlfer pe.ter peter . . to ( ' 0 speedup ipeeW speed up upor upor 0 or , 0 ft l ' l'u ' IH 'u u ' " I Iun I mi un . ihf .he he the WIk/n1f5 WIk n1f5 w un , things rlungs / of tin tile " .e e . m"d md mmd m"dII mmdIt mindIt , " II It I I kr Itp ke i , i na He anll in/tuewet in tuewet in/l.rIrrs inl.rIrrs l.rIrrs lrIrrs / / ? " . , . , . , , . , . . .he he the . lh , ilulf 'a a tat ' ' , 0 olour n\ n ol nnUTnrnct \ ' ou our ourneT nUTnrnct , nprr.o nprro neT , r . Ih 1/il 1 il t/ir t ir / . ' warmth warmlh warn.th warnth warn.thv . v , nf , / ) nut our "u u " ' IIfJ nffrrit aJ.ri aJri ( . I ' , " , , ' , ; till ihe ! / > ' 1I 0- 0 0I 0cPi 1) 1 1\ \ ) I I " ' - I , I rhITllrl.r rh cPi , irnrtrrv ITllrl.r ITllrlr raetv'r raetvr . ' . upFinally , Mr up t . po fW > 0 ' " ' Finally tfe Ue t1e power to h'we hwe hive h'westron hivestrong hivestrong ' stron/ stron strong stronheRllhy / { healthy heRllhy children chlldr'n chlldrn ( ' is 1'1 11 iq ' ha'iNI haiNI haqed ha'iNIon haqedon basedon ' on I r rOI rn roi er f'r fr ' food Andnulrilional Andnutritional And nulrilional nutritional nutritionalBC nulrilionalHC nutritionalSc HC Sc enll'll enllll enlists entists ' " ! have discovered dlcovf'rf dlcovfrf diccovered " ! ' ' ( ) that thatthe thatthe thatthe the wr n ng food can even lake take lakeaway takeaway takeaway away fr m us the thl " greatest reate"t reatet " blfs bless blfsIng blessing hlfssing ' ' ! Ing tiit tt 11 ti ' it 1t it Naturp Nature has beslo\\erl beslo erl bestoed besloerlour bestoedour bestowedour \ our eirthly e'1rlhly e1rlhly ' immortality F < ( r it itcnn itcan itcan cnn can loprive pprlVf tnprive ! ' u uc l < of tt tJ U e I ' ability tobear to tobpor tobear bpor bear 1 I Idren who wIllcarryon willcarry will carryon carryonntt'r carry on onafter onnfter ntt'r nttr after ( ' ' we 'he he e are gone goneSix goneSix ont ' Six .x x . ( .roup roup .roups roups . , . 01 of r rood Food r od Substance Cubstances 'ubstanccii ubstanccii 'ubstancciit ; ' * ' \ \ I'll Ill 1 ' it t foodsubstances food ' substances 'HJbtllnces HJbtllnces " ! are necc'Jcary necescarv neces necc'J neccJ ' sarv cary carv ; to 10 bu hu Id ld and maintain mamlaln lop top lophpultl topheath tophcolll hpultl heath to 10 deveic devel ( p 11 II tie e ( ' greale'Jt grealeJt greatest greale'Jtplc greatestp1 greatestpi ' pl\c pl c p1 ' \ , s ; 1 I ard ar ai d mental menIal power power7Thfip ' Thpl Thi parI e are " six eIX ; groups group ' ! of oDd'Jub foodsub ( food oDd 'Jub Jub sub substir ' substir 11'11 1111 stir ' ' I ( s c ; c.1 \\.1 .1 \ . wtich t Il'h Ilh ich ' must beOchld'rl be \ included \Ochld'rl Ochld'rl Ochldrl ( ' In InIt inti inlet It ti tie ( e ( ' I 1 I I red c'c cc ced ( ' ! diet di't dit ( ' which prornleec promises prnrnicr ; . ; . ! \Orr Orr \ mm inc'ri incri ' < q " r ( t ! i health henlth happln happiness cs ; ant antI an 1 1I i1 I t I f P t 1\ 1 11 \ 1 I I HOTr HOTI UOTF < IN I INS N S wh ( ( .h h . h hu bu ho I 1 I Inr 1nr nr 01 1 I I HP8 i I ( pa r toy toly It o ) ly ! tissues tccu'e tccue ; ; ( ' ; TII Tiice Tt TI I < ice iceI ct ; sei ' I ( I Ii ' f ( UI urd d in ' such 'Iueh Iueh foon foods " ! as asI asi I Ikegc 1keggs Ik 1k pgRs e/gc e gc eggs / ( ; ments mente meats ; flsh tlch fish ; I t II IKSCi I . I ce celit ; lit I 1 I ts tc e ; 2 i F ' FATS AT PiTS wt wi ( cl cI (1 1 yield YI'ld YIld ( ' 1it 1 I I < II it IIHI itat itHI HI at I I ( ' ei 'I I ci eTly ery eri . , y Tie Tl TI e ( ' fnl fnts fats . , are rep rel rep- reprece reprose - rose rece H ' < ; f ' ltd tld ttd It t I y butter buttt'r butttr ' rreain rrf'am rrfam cream ' o 0 Is Isor Isin 1.11 111 or . 1 I tt II it e t > fit ht f'it ' ofmeat ofmeats of meats meat " 3 1 1 ( ARBOHYORATrS ARBI1YHATr ARBOI1YIRATF'S ARBOI1YIRATFS ( ) ( ) ) ' lie U ( Iest e ect ct < ; t r I 1 1es eq ( " " ! ands and s siRars l igars af'1 af1 ' n rt ri ee eseI eseo ese ; ( ' II ( I 1 o 0 clpply s c ; ipply IPilt teat 1 I t rat Pilt eat and e ei ci ! prf prg\ prg prgfI rg rgii \ , fI ii ( i j I jIre Iire i ire foind fo ind md I t efly city in s e ; 1 1f 1f 1f f i is j . , , as ac ; bread brt'Rd brtRd ' potatoes polatoes cel ceit ceitI ecu.Is ecuIs . I . , ' , and swet't swett sweets ' " 4 M1NFRAI MINFRAI MINFRAIS S whet wh tl cI t I 1 IIld old IIldrpi oldret nldrri rpi ret i ! r prote protc < ( t and rf reg ' Iiale ilate IialeAI ilateAr ilaleAr AI Ar I , i g y , the Ihe minerala mmerals minerals which are areanc areohs areahs anc ohs ; I I tely lely necessary neCf'ssarv neCfssarv ' to h1lth health healthi ( ' { i ( Ic 1 I c \ fc b , r are calc um urn pho phos phospt phospt . , pi pt pic pts s c ; iron copp copper < > r iodineS iodine iodinelilt 0 S ; -lilt lilt - Jill itt 1 n II nringarese n .Ingar Ingar . 'Sf Sf esc ( ' ' magne- magne rnagne- rnagne magnesodium rnagnec magne5 - - - c 5 ; ' ? ; sodium eodlum and potassium'ise potassium potaelum ; " ! " 'ise ise ' Iee 1 , ; se aie ale found inarymR in \ varying \arymR arymR arying varyingi arymRI aryingI I i ts Ie Is ; in milk eggs fruits fruitsege fruitsvegt \ Pg ege ( illes iLies . whole shole hole gra gran n cereale ceresic cere ale sic Is ; on no an Iml'ats Imeats 1 I meats ml'ats mlats ' 5 : \ \ ' VHAMINS 11 AMINS which are nee nec necI I < v \ % ( for or body regulation and andis ' ] ls 1 ' a I ( r lection lectlOn tection against agaln.t agalnt . dreadt dreadI dread t I 1 I < ' cy I'V IV diseases dlfces " ! ' ( ! ; Six lave laveI t I ave avet I t ri rl d ds s . , ovcred overed to dale-A dale A date-A date date - A B ( r I 1) 1 ) > F and Gh Gf G f 6 h 6Tt ) \ \ \Tt Tt I\TI I TI tTF \ < R R winch whIch is a n part of ofa ofni 8 a J I t I 1 1v iv tissue and n ust be beI be\ be befe \ I ( ' f-e f e ,1 1 "e e . , " - ' t in order to have ha\e ha e hae ' \ tre the thei < ( iter it II or 'f f er ( ' f r fj 4 ) > d deer elen ents cots funcllon function functionI functionr \ r ( \ eriy erly er Iy The Idenl ideal letory dietary Is 01 oi I p ' It tt Itat ttat at In Inrlu Inciu rlu ciu iiuii-s iiuii s II's IIs lea ' . - a n ( r 1 ' ' ( rrert rrl'ct rrlct rrect ' prof proportion prolorllon ortion of the thedllTf'rt'1 thedifTerer thedifferci dllTf'rt'1 dllTfrt1 difTerer ' ' t oilelementR fodelements fod f < oil o < ) elements elementR required requiredto to supf sUPIly sup ly bodily needs wittut wilt WIt witt ! ut lit Any Anyof anyof nnyof of tl II ti ' cm I'm Im em be bl ' ng supplied in exces excess excessor excessor " ! or in insuffluent in"umuent inumuent insufYtcient " amount'J amountJ amounts amount'JDanrer amountsDanger amountsDanger ' Danrer Danger ; In Omitting OmlttlnK Omitfing One On * I lsenUalTo ssentnITo ! sientlal lsenUal ssentnI sientlalTo To illustrate iJluetrnte ; how imrortant Imiortant imortant It Is Ishat isI isthat I { hat not one of ot the necessary nec'ecnry nececnry ( ' ; ; f ft ftsubstances ( < ( \substances substances \ i isub"lances Isubstances sub"lances sublances substances " be he omittel omlttei let I't It ( ' me tell tellyou tellyou tellyou you how an eminent bio blO bin chemist chemistproved chemistproved chemistproved proved in his experimental experimenlal lab laboratory laboratory laboratory oratory in one of our lea ling unl uni unlversltle'J universlties unlveraitiei versltle'J versltleJ verslties ' that the difference dllTerencc be between between between tween stupidity and genius g'nlus gnlus ( ' de depended depended depcnded pended pendedupon upon the presence or ab abbence abaence abhence bence aence of one vitaminHe vitaminlie vitamin vitaminHe He lie placed a pregnant pr'gnant prgnant { ' 8nlm'1l 8nlm1l anlml 8nlm'1lUpl anlmlupi animilup ' Upl upi ( n a diet adequate udequnle in every re- re re"pe reSe re-spo re spo - - - "pe pe Se " [ ) t { ' except 'xcept xcept tl tI at nt it lacked Incked tacked one oneof oneof oneof of tt t U ! e I ' six vitan vltan ins As soon 0'1 01 as 0'1h'r asher asher ' h'r hr her ( ' youny young youn Wf were > re born andwennf'd andweaned and wennf'd wennfd weaned wennf'dIIf'Y weanedII weanedlev ' IIf'Y IIfY IIcv IIf'Y.el II ( cv ' W.PH WPH \\.el .el \ . . eie . ( fed f'd fd ' a c crmplctely clmplelely mpletely ade adeqU'1le adequite adequite qU'1le qU1le quite ' diet | ' Tt 1'1 11 TI en 'n n ( ' the scientist 'Iclenll"t Iclenllt ' " tented teRted tested the thementnl themental themental mentnl mental ty of the UII ' young animals animalsIII animalslie mimalflHe III lie ' wanted wanterl to 10 find out Ollt whether whLther or ornr orO orn nr O < ( t I tt U tI eir clr cir n cr el or til I'll Ill lii ' power had been beenInjure beeninjure beeninjure Injure 1 I in any nny way by tl tI e I ' fact factth'1t factthst factth factthit th'1t th1t thst ' it tt 0 U e r molher-durlng molher durlng rluther-during rluther during mother ) - - during preg pregna pregna pregna na K H ( y I lad ad act l t ttci < 'I I ci ( ' ( deprived deprlvLd teprived ( < rone fone f r one oneVlt onevit onevit Vlt vit il II fod f I odelf'rnf'nt 0(1element od 0(1 01 ( element elf'rnf'nt elfrnfnt ' ' So 0 he put pnt them themIn themin themin In a 0 runway r Ret g't gt get ( ' out of thls- thls this- this thlsun thisan this thisan - - an un 1 i rcich re'lch relch reach ' a tasty laty " ! morselat morsel at the theother theother theother other end-II end II end-ti ti end - tt ' ey f'Y fY cy ha rial i to make their theirway theirway theirway way throughfI througha through a fI st series ' fie " ! of paesafes passages paesafesHe passagestie passagesHe ; . , He tie hndnlready hodalready hod hnd already nlready n- n IT a- a nade aade - - ade this came same cametest sametest ; sametest test on the thl ' pan Ran sari e type typl " of Bnlrnnl animals animalsborn animalsborn " born f properly prop'r1y propr1y ( ' fe ff " 1 f I motrcrri mollprs moll mot prs er III lIe lIeknew Heknew ' knf'h knfh knew ' ' , that it never took the-m the m them themn - n ore thnn thAn 25 trinis trlRls trIals to ! leirn { , 1rn ' theIr theIrway theirway theirway way out of tt U ti c e n 17 ' i7 i ( < ( Most Mo.t Mot . o of ofU oftl ( tI U cm em had hnd g ( tten then out after at'r atr ( ( ' 15 1 ' ) ' ) t < t It18 18 attempts atlempt- atlempt atienlIt ) - . ' , attemptsBuy atlemptBu Bu Bti Buy what Im'kof lackof lack Im'k Imk ' ofckill ofskill of ckillwas skillwas ; skill ckill was wasshown wasshown wasshown shown 1:1- 1:1 11 1:1Ihe I y > : - the Ihe a 0 n II al iii als . , v 'h h ' c . tql Is Imother t I ql qlmol s smother < mol mother hf'r hfr ' had h b i ) < I ( n rlpl dci de r ved or of orpre ofpr ofprc pre pr i er fO fo ( < ( d ci I ' 1 lie t I e ' st 51 ipidity IPJJty ipictity ( ! 01 nI 01these nIthese ofthese these pattl't pattlt pathet path pat ! ' et < ( 1 I ttic tile ttle ( < reatures rt'alure rtalure reaturcs ' " ! was wastinbehiecal wasunbelieval unbelle\ |