Show SOME HINTS ON KEEPING COOL With the sudden coming ot of tho the warm weather tho the grown people as us well as liS tho the children are bound to surfer suffer Those who are obliged to tobo bo be on their feet a n great greut part of ot the tho day surfer suffer In Intensely Intensely intensely tensely from Crom swollen tired feet The easiest way to remedy tho the evil Is to bathe the feet teet well ovary every night in iii warm water in which n II little baking soda has been dissolved If It you OU can cun possibly manage tonnage It tt change chango your our stockings every eer day du and amid do not wear tho the sumo same pal pair of at shoes two days running Stockings that are only worn one ono day do not require much laundering It Is sullie lent to wring thom them out of ot balling boiling water seater Lighten your clothing as an much as n possible and take as ns many baths as nil you can cnn If It you ou are worn out after a long hot day a IL bath tepid at first and gradually Increased to cold colli will give you a II cool comfortable night nightA A little alcohol In III your our bath Is very refreshing Talcum powder Is cheap anti and cooling It U Is 18 a II good thing to lighten your our diet Abet dl t In the tho hot weather Eat meat but once a 11 day and then sparingly Avoid blood cereals choosing the ones that t are Oatmeal that has been hoan boiled three or four hours and then allowed to Jelly jell jellIs Is delicious with cream std drink milk Instead of at boiling lint hot ten mid midCo coffee co fee treo treone feeRe He Re miro to drink a n great deal of ot wa wit water ter tor nothing Is 18 M so 0 Important M nu that In hot weather hut But Is Is equally Important tent tant that tau thu water lIter should nut not bo be Icy cold colli To Xo drink when tho the body Is overheated Is almost suicidal Cold tea ten Is a u delicious summer drink Make Miiko It In tho the morning mind whorl when limo thu first heat Is iii ort oft It put pilI In the Ico Ice box hox until needed Then servo nerve with crushed sugar and sliced biked lemon Eat Kat as III much fruit UH ns you can limit hut ho bo sure suro that It H fresh lie certain tint that fish you OU cat oat Is III absolutely fresh Nothing Is III moro more danger dangerous el elOUs ous thun thus tainted Shell lull h hIt It If you mo are n a housekeeper do as IS much touch of ot the cooking UH us you can cnn In hi tho the morn mart morning mornIng ing hug You limy nay have haw to tu lave a n late lato dinner hut but If IC you prepare u II good dent beforehand It U will simplify things very tery much Ibo Tho potatoes can be bo peeled mind and set net setIn setIn In a n pan of cold water tho Iho may also bo lie prepared and tho time dessert made mado and put In ht tho rho Icebox Phun you will only anI have to burn limo tha ens 1111 range for tor a short hort time and will avoid hell heat lIon till the house and yourself olf Salads tire healthy food rood nt It this thlu tittle of tho the year Try ry to keep heap your temper tint is III ono one ot of time thu bout to keep hoop cool To be bo warm And cross mill and tired that Is In a ti combination to be he avoided Phila Philadelphia delphia |