Show VEGETABLES SE 1 RA RAW W FOR Cyl CHILD p Every Everybody ody Needs i Kinds of 01 All Vitamins In I Prepared by the United t of ot ns De aj Have nv you rou had your OUr v I day day is one way of ot 1 J J lar far form of ot slogan Into Sato l i t thought-provoking thought question t a Drs tt needs all three kinds of ot vf t M dally daily diet but In to the b 1 hb there are growing children It dally daily Important to give Ive tIon consta to providing regularly and In f abundance f amounts mounts of vegetables J a an ann and f tlc If It eaten euten frol raw raty are T 11 best sources of ot vitamins vitamin III kl r b bA A salad once a day is a gOOd for incorporating It C If Ifa raw a menu Children can Cnn v uS learn w tau 0 salads when they are k very fact as soon y lot as s they are to eat the various old DM f should be grated shredded Ingredient w b wise prepared sul suitably ably for forthe for the illy r th the e dressing Is not too sour usually eat e a n salad as a t course when they at tg t see the other oth r bers of the family eating if it vegetable salads are quick and f prepare and refreshing to o eat cab ands r there Is only a little of this or r E vegetable on hand a salad dl f fall all the odds and ends and e the diet I To those hose of ot us who are I I Ito t to serving salads frequently th tIt of ot raw vegetables In salad salad do day i suggest anything particularly tx i When we ye think of a vegetable getable we usually have III mind such suchun u nna 1 materials as chopped d celery sU all matoes and radishes r r. onions water cress lettuce roi JOIl endive escarole chicory Q Chines celery cabbage or or ordinary nary cabba cold slaw Raw red and green j pers are often shredded or and added to salads for their a i and color 1 Two vegetables which are men more served cooked than rev law raws well be added adde to the list of Ingredients the United States tit Dtp ment of ot suggests f ft ri has been found that both are hj bl vitamins In their raw stat state Thea Thew l carrots and rutabagas or yell nips White turnips may also lei be be raw but the rutabaga variety Is bu lit a valuable Raw carrots carroty k knips nips and radishes are best i sliced very thin diced or jn rl When grated radishes and h Ui ter should be squeezed dry r. r An Infinite number of may be made with these raw vege fege salad ingredients according to tie the plies piles available Interesting color cojo Colo may be obtained by blend i l rious vegetables Some sort of l base or bed Is generally liked id salad but is not indispensable there is a foundation of lettuce lettuce bage babe cress or other green vegetal however Jt it is intended to be i tt and not left on the plate Cabb li almost alwa always s 's available even enD lettuce is out of season t All uncooked salad vegetables s si sibe be lightly sprinkled with salt Jn jotY they are being served The rl used Is a matter of individual pi pre ence French mayonnaise or 1 b dressing ma may v be liked tt d dother other greens must always be c cold ld and dry otherwise the dressing diluted and will not adhere its Eti greens can be kept crisp and i even without Ice by wrapping th tb tha thug a damp cloth or paper or by shi them up In an tight air jar an I ting them In a cool place 1 I a 1 |