Show Benefits From Sleep Sleep Is a n great preserver of youth Eight h hours hurs urs at nt night and a 0 short nap during the Ule da day will wm do much to keep the th face free from wrinkles Always sleep with the bedroom window open a few inches at the to ton both In summer summer summer sum sum- mer and in winter r says sas a physician A daily dany morning bath tepid In winter and cold in summer with a brisk nib rub to follow will keep the skin fresh and clear Two hours must be passed Inthe in inthe inthe the open air walking riding or playIng playIng playing play- play Ing games All tight clothing and especially tight lacing must be avoided avoid avoid- ed as compression disturbs the circulation circulation circulation cir cir- and is often orten the cause of enlarged enlarged en en- veins and red noses A celebrated celebrated celebrated cele cele- woman who was v famous even evenin evenin evenin in her old age for her beautiful clear complexion and freedom from wrinkles wrinkles wrin wrin- kles Ides was once persuaded to tell the secret of her i youthful looks The answer answer an an- was simple Abstinence had been the rule of her life No tea coffee coffee coffee cof cof- fee fee- or stimulant of any 1 kind To keep well drink or water eat apples apples ap- ap ples pies grapes and und figs regularly Take the raw juice of a lemon every day Never fail faU to walk regularly Bathe frequently |