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Show : f UINTAH D VSIN RECORD Flood Damage Runs Into Millions WHAT TO EAT AND WHY o as cheese, dried peas or beans, or a main dish made with nuts. You can achieve wide variety and still provide an adequate protein ration within the limits of this rule. For milk may be served as a beverage, in soups, puddings, and as cream sauce. Eggs may Live You The likewise be varied in their method of preparation, or concealed in Eminent Food Authority Explains Why No Protein Means other foods. There are many fine and the number of ways in No Life Describes the Kind and Amount Required for meats, which fresh, canned, frozen or the Best Growth in Children Good Resistance, Vigor dried fish can be served is legion. Both cheese and nuts make and Endurance in Adults. sandwiches, salads and desserts, as well as main course dishes. By C. HOUSTON GOUDISS 6 East 39th St., New York. Peas, beans and lentils can appear is and always has been the central problem of life. as soup, mock roast or croquettes. I700D Grain which include ceonly in recent years has its true power been revealed, reals, products, macaroni and bread, may as a result of scientific investigation appear in any course in the meal. In planning menus, always keep beFortunately, tie noio know uhat constitutes sound nutrition, and it is possible for every homemaker to plan meals that uill enable fore you the ideal that an adequate amount of first class protein makes e her family to eat (2.4fou5ton Goudiu ftiicui5e5 mmmu fvi i PHOTOGRAp, PROTEINS their health. v) ay to homemaker, charged Topping the list of food essentials are the The proteins. Dutch chemist, Mulder, who hit upon this name, made a wise choice, for it to take first place. And certainly the proteins are first in importance. For they are the stuff of which our bodies are built. Without them, there would be no life. means Every man, woman and child has a fundamental need for protein, because it is an essential component of every living cell and makes up a large part of the solids of a muscle cell. Evidently, a great many of the glandular principles and substances, which control the functions of the body, are also protein in character. Protein is the only food element that contains nitrogen, and next to water, nitrogen is the chief constituent of the human body. Protein Builds Bodies. A new born baby weighs, on an average, from 7 to 7V2 pounds, and the adult into which' it grows may weigh 20 to 30 times as much. The vast amount of tissue necessary to construct a man is built chiefly from protein. Once the adult body is built, however, protein is not required for the growth of new tissues, except under certain conditions, such as during pregnancy, when one is recovering from a wasting illness, or when an athlete is m training and the muscles are increasing in size. Keeps the Body in Repair. There is, however, a maintenance requirement for protein which continues throughout life, and which applies to both children and adults. For the body may be compared to a machine, on uhnh it is necessary to make allowance for the u ear and tear of parts. Protein is the only substance that will rebuild the millions of celts uhicli each day cease to function. Thus, we see that protein per- forms two vital services First, it builds new tissues; second, it retissues. pairs worn-ou- t Protein is found in many different foods, but unfortunately, not all proteins are equally valuable. Proteins Vary in Value. . Some of these ammo acids are necessary to build new tissue; others will not build tissue, but are capable of repairing worn-ou- t cells. Some protein foods are, therefore, more valuable to the body than others. It is absolutely essential that the For Your Scrapbook d "pIIIS issue containsof the of a series articles What to Eat and entitled sec-on- Why, food Without Cannot Foods Thai written by the noted authority, C. Houston Goudiss. In these articles, which appear weekly in this newspaper, Mr. Goudiss discusses in a clear, interesting and understandable manner the everyday problems of food as related to the building and maintaining of health in children, young people and adults, as well. Mr. Goudiss, author, lecturer and radio speaker, is known throughout the country as the man who knows food from soil to serving, from table to tissue The homemaker will want to clip and save each one of these articles for the valuable information that is contained therein. with the re- sponsibility of feeding a family, should be able to distinguish between those types of protein which are adequate for both growth and repair, and those that are only useful for maintenance. For if the diet does not contain an adequate amount, or the right kind of protein, our bodies will be badly built and they will be improperly repaired and cannot wear well. If you were building a house you would consider nothing less than the finest materials. You would know that cheap lumber and poorly made bricks could not produce a lasting building. In the same way, you must learn to discriminate between the various types of protein used for the supremely important purpose of building your childrens bodies, or keeping adult physiques in perfect repair. Some foods cost more than others and you should not be guilty of spending money for expensive protein foods when the same amount of nourishment could be more economically obtained from an inexpensive source. Where to Find Protein. Proteins are found in many different foods, but unfortunately, only a limited number of foods supply proteins containing all the amino acids necessary for both growth and repair. Proteins that will build new tissue, as well as replace worn-ou- t cells, are known as complete proteins. In this class we have meats, fish, cheese, milk, eggs and some nuts. Other proteins are adequate for tissue, but will repairing worn-onot support growth. Such incomplete proteins are found in grains and products made from them, and in the legumes that is peas, beans, lentils and peanuts. The proteins of these foods are of high nutritive value, however, and when supplemented with other proteins, such as those of milk, will meet every bodily requirement. now Much Protein? The protein requirement varies according to size, age, and the kind of protein foods consumed. hard-earne- d ut . Jt- J ? Char V j A i lette - 41 Jon to is rs on these Th s Idle nd L 4 V bavir nee t , ved, l break of ate go FIGHTS SOVIETS Pig Derby in Photo Finish dish i 1 Se ng th i tor dr p sails p f jr juty js, bo 1938. Heies thats design When fine furniture leaves the shop of the manufacturer, its finish has been professionally treated, to preserve its beauty prolong its endurance. And from that time on, this furniture is best charm. Make town, entirely dd I J full it tones yy something afghan crochet an of 4 f i die ni I JS of iSu they estat I e" in sirg at a hire t c on a medallion flower a diffeient color J (its grand for the finishing touches sweet pansy faces" s left-me- maintained by a quality light-ofurniture polish first, on the shop floor of the furniture dealer and then in the home. This is acknowledged and accepted as the best way to heighten its beauty lengthen its life! But unfortunately, many housewives coat the finish of their furniture and woodwork with various shellacs and veneers using them as a substitute for a fine oil polish and rubbing. And what a great mistake this is! For these coatings form a false finish over the true finish of the furniture ; and rosin and other destructive elements in them dry out the wood toughen it leave a a promising young porker piloted by Miss Dorothy sticky residue. V.hen many layof Chicago, is shown winning by a snout against East, a rival ers have been applied, they accumulate as a crust over the fin- pig piloted by Miss Frances Bright of Princeton, N. J., in a novel Ham ish, clogging it and clouding the Sweepstakes held recently at Pinehurst, N. C. natural beauty of the grain. This is the slack way to care for furniture. If the really cares for her furniture, she will frequently rub on a reputable light-opolish, to preserve it keep it lastingly lovely! il Mid-Wes- Ehr-har- dt t, cross-stitche- find directions for mat: ghan and a pillow, an l of it and of material Alexander Kerensky, who was premier of the Russian provisional government after the fall of the Czarist regime, shown soon after his arrival in the United States recently. Kerensky, who has been Jiving in Paris and is in this country for a lecture tour, prophesied that the Stalin regime will crumble in maybe one, two years. il 4, lb. A y: er An s. chart makes this a r pattern! In pattern M Air Defenses Interest King George er sf 4$ i jjif . the requiremerts suggestions. To obtain this patten cents in stamps or co preferred) to The Sea. Household Arts Dep Fourteenth St , New ARE YOU A Men wile can nevtr understand t n wile who is lovable for tut, the month but ft hell-c- tae k-o matter how your back acne how loudly your nervea senannw out on your husband For three generation one trau another bow to go smunj Lydia E Fmkharn s Veeiaokuc helps Nature tone up tbeijfes. ing the discomforts from tee orders which women m tat cm at Make a note NOW to p Ihnkhams today ITHOCT Fh druggist more than a milio written in letters reporting benefrP hy not try LYDIA E. VEGETABLE COMPOUND Truth as Truth is as Boiled by any the sunbeam. fI ; sv Brother I hypoci Teen thii I be s a Sunk impost outward Milton. 4 dash 3i ace " fth I r screan re to a hur co withe I The amount of protein food should usually constitute from 10 to 15 per cent of all the calories taken. If this plan is faithfully followed, there will be more than enough to take care of every requirement. Wisdom Comes Eskimos eat two or three times After crosses and losses, men as much protein as most dwellers m the temperate zone, but that grow humbler and wiser. Benjais because other foods are scarce. min Franklin. In the tropics, on the other hand, the consumption of protein is often not more than half that of the temperate zone. An Adequate Protein Ration. Milk and eggs are among the finest forms of protein, and they should have an especially important part in the diet, not only of the growing child but of invalids, prospective mothers, and the mother who is nursing a baby. If the choice must be between milk LIGHT and eggs, milk should have first THE place because it is usually cheap- Co..anywhere, mm er in proportion to the food value ny time, la Q it supplies. ay weather. Genuine Pyre Globe protect against wind, enow. rain. Clean In planning the family dietary, mantle powerful brilliance... jutt the light for tui a safe rule to keep in mind is to around the farm. ..dendy for hunting, camp include in the daily diet: a quart ing. The Light of 1000 Uses". Has oversize of milk for every child, a pint for your dealers.generator See the Coleman ai each adult; one egg, one serving Send Poelcard for frss Folder of meat, fish or chicken, one serv- THE COLEMAN LAMP AND STOVE CX Wichita, Kane Chteego, III. ing of another protein food such Dept Calif. Philadelphia, Pa. Lee Anci ALL-WEATHE- for to to fight Fight It is better than to rail at j I j j the ill orecotB)1 V., v vAthunk to Chamberlain announced U..I the rearmament VISION RESTORED pr.am .111 h. expanded nt Zogs Sisters Visit U. S. INSIST ON R i Coleman , if a 3 rVI I Our lobby 8 cooled daring the Radio to, Every B 200 Room 200 e m J, rnrri jr s. ,i Suppose you knew that one aisle of one floor in one store had. everything you needed to purchase! Suppose on that aisle j ou could buy household necessities, smart clothing, thrilling gifts for bride, graduate, voyager I How much walking that would save! How much time, trouble and fretful shopping you would be spared! That, in effect, is what advertisements in this paper can do for you. They bring all the needs of your daily life intoreview in one convenient place. Shop from your r, with the advertisements. Keep abreast of bargains, instead of chasing them. Spend time in your newspaper to saie lime and money in the stores. j Aisle ... tice. n nJ. w.'- 1&IG3WI casy-chai- ' ' ha (("it e To allow for growth, children require twice as much protein per pound of body ueight as adults. That is to say, an adult requires daily one thirtieth of an ounce for each pound of body weight, but a child needs one fifteenth of an ounce for each pound of body weight of Womans and $ In Pansy 1 t to red Old-Tim- e Polishing Ethics Pro and Con home-mak- IfTEB 31 j t lirther In choosing proteins your family remember that they take first place among foods, and that upon their wise choice rests your future welfare, your destiny your life! Goudiss 2 LABORATORY! Eiclusint MiilOtfa latest which swept Los Angeles and other southern California Raging flood waters caused by torrential rains of dollars and cost the lives of scores. Fhotograp millions into many communities wrought damage running to feed shows automobiles washed oft the road by flood waters on Victory boulevard in Hollywood. C. Houston larger, amannslvd! 2 er.!a gement coupons. PHOTO SAMS first class man, whereas an inadequate amount may lead to stunted growth, functional nerious diseases, lessened efficiency and the earlier approach of old age. WNU Ttry're i r f i El : HOTEL Fr. Antonio Saniandrau, cighty-fon- r, pastor of a church in San Francisco, Calif., whose sight was restored by an unusual feat of P.hnd in one eye and threatened with loss of sight in the other, tho cleric underwent an operation 4 in which a disc of a millimeter in diameter was removed MaxhIdc- - left ZoVot right, sisters ol Allunu from his eye and replaced by a King can manners and (usloms In "'V'1.0'1 blC0nB acquainted with Ameii-o- f disc of the exact sue from the corhe Wcd(1" the Albanian kin May Uh nea of a dead man. was Gladys Mrg.,a Stewart of N c w Vo! k! Ai,pn1 whoM5 Temple Sfl Rate sur-gcr- y. .vMrJP&v onc-six- ih r" ,f 4 it them, t gesture. |