Show 0 Requisite in Family's Menu 1 Citrus Fruits Cabbage Lettuce Spinach and To Tomatoes 1 Both Raw and Canned Are Liberal Liberally 1 1 Supplied With Vitamin C. C If It you have e the orange and tomato Juice habit which has swept the country coun coup try In the last few years cars you are probably getting your quota of or vi vitamin vitamin vi- vi tamin C C. C which Is found widely Us amon among fruits and vegetables The citrus fruits cabbage lettuce spinach and tomatoes both raw and canned are p particularly well supplied supplied sup sup- plied with this vitamin Pineapples apples bananas raspberries and strawberries string beans c carrots Trots turnips beans benns peas potatoes and radishes give ghe us almost as liberal a n contribution Because sometimes th the vitamin C G content is Injured during cooking It Is s fortunate that most of these foods are arc delectable In their raw state Both tomatoes and pineapples pineapples pine pine- apples however because of ot their natural nat ural acids s keep their full content after cooking This enables us to use these canned pr products with full fun I confidence In their vitamin C supply When this vitamin Is very ery low or absent as has been the case In war wartimes wartimes times or on long Ions fo voyages nes away from the source of ot the fresh food supply the disease known as scurvy ry may afflict af n- the community or the crew Old records s show that limes Umes lemons and potatoes were known as ns SC scurvy y r preventives pre pre- preventives and cures generations before the ho exI existence tence of ot vitamin 0 O was rec rec- While acute scurvy Is seldom seldom seldom sel sel- dom or never ne seen In this tbs country a condition of or sub-scurvy sub which retards retards retards re re- tards the growth and the formation of ot good teeth has hns been found In cases of undernourished children The symptoms are loss of ot appetite sore mouth and tenderness of the joints joints Some of ot the growing pains which were supposed to have haye been a natural natural nat nat- ural affliction of at childhood may have been caused by a chronic case of ot mild scurvy Plenty of or fruits for tor breakfast the use of vegetables and fruits liberally liberal liberal- ly at the other meals mells In the form of ot salads and desserts will provide us pleasantly with the essential vitamin vitamin vitamin vita vita- min c. c Clear Tomato Soup 4 tablespoons buttercup buttercup butter U cup each e. onion carrot celery raw ham cut up or diced 1 can cnn tomatoes Ih teaspoon peppercorns 1 small 3 2 cloves 2 sprigs parsley 3 sprigs thyme Salt Pepper 1 quart white soup stock Cook onion carrot celery and ham hamIn hamIn hamin In butter five e minutes Add tomatoes tomatoes tomatoes toma toma- toes and seasonings and herbs and cook slowly for one hour Strain I carefully add odd stock tock and season to taste Citrus Cocktail U cup lemon juice Ji li cup orange juice ii cup grapefruit juice juice- J i cup sugar tow lots grains salt 1 cup mineral mineraI or r Iced feed water ater Extract Juice from the fresh tresh fruits Combine and pour over cracked Ice In cocktail glasses Garnish with mint sprigs or maraschino cherries Carrot Cabbage and Nut Salad 2 cups cupa carrots cut In la very fine strips 2 cups cabbage finely shredded J 4 cup vinegar a cup sour Bour cream v. v cup mayonnaise H F cup nut meats ments finely chopped Crisp carrots and cabbage by nl- nl lowing them to stand In Ice water Drain add vinegar and chill 15 min mla utes Drain and dr dry vegetables thor Whip cream slightly When thick fold in mayonnaise Combine carrots cabbage and nuts and toss together lightly with sour cream and mayonnaise mixture Serve Serre on crisp lettuce or as a slaw c Bell Dell Syndicate W U U S Service |