| Show FOR 1 HEALTH exercise absolutely necessary to keep the Y body in proper physical condition b the sedentary man Is like a stag siant pant pool while the rothe active man la is like the mountain stream in the lie stag nant pool reptiles of many eions crawl and croan and front from it nOl odors rise the mountain stream la Is pure pire anil and sweet and crystal clear the body la Is a form through which abich a stream of matter flows exercise Is the means by which the movement of the stream Is accelerated ro FO hat tho the blood Is I 1 opt ept pure and the tissues clean the bible BBS sa a that lie he that will not aock work shall not nol eat and na ture saas davs the same A man who in fists upon eating even enen though ho he does not work mork pays paya tho the penalty for his violation of natural law the food lie he eats becomes poison in the its sues his body Is not only lite like the stagnant pool but it becomes even like a cesspool and ready food for germs exercise increases tho the ability of the body bady to resist a disease it enczur ages every function creates appetite for food slid and the ability to digest when ahen eaten it sti lengthens eng the heart clears tile the biala and millvena uil crill lvena vens the spirit how much must one exercise s low how much muscular must one do to maintain good health according to recent english authorities the average man should to do dally daily work ork lent to climbing a perpendicular lad der one halt mile or twenty six sik hun bun dred feet high it one I 1 lived I 1 led in the he vicinity ity of leukerbad Leuker bad switzerland or in the he neighborhood of certion loop deep mines he be might ac actu twilly illy climb such a ladder ordinarily some borne other more convenient of exercise exert lne must be adopted it has been deter determined mind that walking twenty fet feet on a level rt at the rate of time miles an hour to Is equivalent to lifting the body peran the distance blance dl of one foot hence one may if he chooses walk ten miles instead of climbing a lad der half a mile high of course hill 1111 climbing and mountain climbing will the same thing as ladder climbing and it if on one chooses 0 n 10 to the woi it indars he may work out ont his task in etoir climbing going up tit and do down doan an a flight of stalls ten feet high ts Is equivalent to raising ral sini the body about twelve feet perpendicularly blence one might to do the required amount of work by going up and down such a flight of stairs one hundred and sev enteen times but first arst lie he ma do the work while standing in a cor cornel and raising himself on his toes in such tile the body it Is elevated about three indies filches nence hence four heel ral ra isings sings would be to ial 8 ing abel body one fot foot and to 0 o raise t tho body half a nille milt or twenty six his hun him dred feet it would be necessary to rise upon the he IOB ten tell thousand four bundred times limes one might easily ex acute this movement at the late into of ono one a second which mon would ld bo be fifteen feet a or nine hundred feet an all hour at this his lato late tho the days task would be accomplish ed in about three hours dut but it would be very tiresome to do 10 tile the work A ork in this w ay for almost the anthe amount of would be thrown throan upon a single oct bit of muscles dy by placing tile the hands upon the ahe hack back of 0 a chair or upon a table the arms may be used to assist in lifting the body so BO that hot the movements can he be P executed moie easily more or less weight can be thrown upon the arms dy by raising upon he heels and bend ing the ko antei es the body may le be alter nathly raised and loN lowered ered through a distance of about tao wo feet the exe cution of such a movement requires require 9 nearly four seconds cr fifteen to the minute the body would thus be lift ed thirty times limes a minute and nn an hour and a half would be requited to do the day days s work dy by placing weights upon the shoulders the rate at which the work Is done would be and time but on the whole there to is no method of accomplishing the work ork so BO bood ai as walking and par ticul arly climbing a hll bill with a mod irately steep grade alding if not overdone Is excellent exea cis to accomplish the ho same amount of riding a bley cle one must over cover about four times the distance required for walking alost city people outside the labor ing blaseg cla take lake far too tco little exer else As a the 41 h oolda tion af pf t the body wastes and the acau mutation roul atlon of uric add acid and other tissue poisons after a time result in rheum neurasthenia apoplexy prema tuie old age and a great variety of disorders which ma mas be gracd more or less directly to uric urle add acid tion six to four that bat consumption will car ry off its victims before the age of 0 forty fl he e lifty nine per cent of suf febers hom this disease 11 sease die before they roach reach this age above sixty the per cent of cages ls la only twelve in general diseases such as aa small pox diphtheria measles etc the chances do not differ widely thirty per cent of the deaths from these diseases occur under tinder the age of forty five 30 36 per rent cent between forty blvd and sixty 34 per cent above sixty apol Apoi lexi loft kittening ening of the brain anil and paralysis para lysla chiefly afflict elderly people 65 per cent of the deaths from these causes mccin occurring ring above sixty and only 12 per cent below fol ty five the probabilities are that euffe iera from other nervous diseases will not reach the age of sixty only 27 per cent of deaths from these causes occurring after that age disease afflicts the elderly end and middle aged only 11 per cent of deaths from this cause beffie forty fortyl live lve years of 0 age Altho although All housh pneumonia has been called the old man s disease the chances are sixty four to thirty r six alx lx against gnap dang of lite his disease after the BRO age of sixty twenty nine per cent of tha batho bioni occur under tinder 35 per cent between forty he fine and sixty and but ac 36 per cent above abone sixty other respiratory adli eai baes es ruch buch na its bronchitis plem isy etc giant a little longer lenae ease ot of life of the digestive system do not glean arm the hie aged a ver vc rv laige rtin rumber iber of victims the chances being more than two to one against those so BO afflicted reaching the rge age of sixty thirty per cent of the deaths datha A aiom this class of diseases dl di eases oca oc our cur under the age of doity five 38 per cent between forty alve anil and sixty 32 per cont cent aloe sixty victims of bright a disease hav bavo a fair chance of hang ching sixty only 10 in dang of illin disease before folt it alve I 1 e complaints classified ns As bollito gollito urinary are old age diseases 77 per cent of the deaths death from rom such cases cabes oc at egts above abode sixty fifty per cent of the deaths from violent causes causba occur under rully fully 08 68 p pi I 1 rent pent or of the typhoid fee i el deaths occur un under der foi doity ty five and only 9 per cei t at ages bicher than sixty |
