Show 1 careful planning urged to make light meals nutritious and balanced ARE THE LIGHT MEALS you serve always nutritious or are they just some thing you throw together for the sake of giving calories to your f family exert even 31 though the foods too ad are not particularly cula abundant in health giving elements such as protein vitamins and minerals you re guaranteed to feel better work better and yes even play better if you re getting the right kind of food nutritious meals no mat ter whether they are small or large are bound to pay off big dividends just how you ask well for one thing you won t get tired so quick ly and there will be sparkle in your 4 serve a salad for lunch and get your nutrients the easy way auf fins or sandwiches with milk or a nourishing beverage help give a well balanced meal eyes and smiles and a general glow of health about you your scratches and cuts for example will heal more readily if you re getting vita mm min C in ample quantities that dragged out feeling may come from lack of the B complex vitamins which guard general well being or it may come from lack of iron in the blood which helps car ry oxygen we breathe to all parts of the body if you re troubled with night blind ness poor appetite and get colds and infections readily you re apt to be getting less than your share of vitamin A when teeth are in poor condition it would be wise to check on your calcium phosphorous and vitamins C and D any one or all of these may be responsible dinners are apt to be rather well balanced to give the essential food elements but frequently the cause of many ills Ws is the lack of good lighter meals such as lunches or suppers some people skip lunch others nibble at little or nothing while some eat something that sat hunger without regard to sat bodily needs keep your refrigerator well stocked with fruits and vegetables so that you always can toss a salad together serve this with sand it if you re hungry or ginger bread it if you want a kind of bread and dessert together add to this a nourishing beverage and boll you 11 have a lunch that satisfies hunger as well as dietary needs t take much longer to fix than a soups and juices are good to have on hand because they satisfy vita mm min and mineral requirements plan however to serve a salad with them or a nourishing milk drink or dessert AMONG CHOOSE FRO FROM AMONG these recipes for those light lunches or suppers F boods 0 0 d a contained in them are vitamin and mineral con coin but still will be found to be very ing and refresh ing molasses milk shake serves 1 i tablespoon pure dark molasses acup 1 cup cold milk dash of cinnamon combine molasses milk and cin namon shake well and serve ira med mediately lately molasses Mol asseg banana milk shake serves 1 1 medium ripe banana I 1 cup cold milk few grains of salt 1 tablespoon pure dark molasses few drops vanilla extract LYNN SAYS give old foods new flavor tricks meat loaf will take on an inviting flavor if you fold told in one half cup of grated parmesan cheese into the mixture before baking it chopped ham is delicious to add to your favorite plain or cheese souffle fondue omelet or scram bled eggs i pork sausage will have a special appeal when whim you prepare with macaroni and a chill chili flavored to mato sauce LYNN CHAMBERS MENU chicken noodle casserole combination salad jelly and relishes very best gingerbread with marshmallow topping beverage recipe given mash banana with fork until smooth add milk salt molasses and vanilla extract shake well combination salad serves 5 acup 1 cup cooked string beans cup shredded raw carrots cup celery strips 2 cups shredded ded lettuce I 1 hard cooked egg sliced french dressing combine vegetables and mix lightly arrange sliced eggs over vegetables and serve with trench french dressing THESE FRUIT SALAD bombina eions will enable you to add tive value as well as appetite ap peal to light meals 1 orange wedges sliced banana pear or peach half diced t apple and white grapes or cherries serve with sweet trench french dressing 2 pear halves with pimiento pim lento cheese balls on estuce served with trench french dressing or mayonnaise 3 pineapple chunks apple strips diced celery with priced american cheese over top served with sour cream dressing 4 calavo cacavo filled with orange and grapefruit segments served with trench french dressing 5 orange and grapefruit sections with thick slices of banana served with the following dressing one cup mayonnaise one half cup in molasses and three tablespoons of lemon juice to serve four a 0 a TRY THESE sandwich bombina eions as a means of varying the luncheon menu I 1 old english cheese or smoked american cheese with bits of cooked crumbled bacon 2 egg salad with finely chopped pickle and celery with enough salad dressing to moisten NIP ac A simple but easy dessert for one of those light lunches includes tall classes glasses of milk with a very dark and delicious gingerbread serving gingerbread Is an easy way to work iron tron into the diet by means of the molasses 3 mashed liver sausage mixed with finely chopped hard cooked eggs moistened with cream and seasoned with salt and pepper 4 peanut butter mixed with crum bled cooked bacon or shredded car rots or honey or chow chow 5 ground leftover meat mixed with ground raw carrot moistened with mayor mayonnaise maise and seasoned with salt pepper and onion juice very every best gingerbread serves 16 cup butter or shortening cup granulated sugar I 1 egg beaten VA 2 cups sifted flour 1 teaspoon soda I 1 teaspoon cinnamon 1 teaspoon ginger teaspoon cloves teaspoon salt scup 1 cup pure dark molasses acup 1 cup hot water cream shortening and sugar add beaten egg measure and sift dry ingredients combine molasses and hot water add dry ingredients to first mixture alternately with liquid a small amount at a tune and beat after each addition until smooth bake in a paper lined pan 9 x 9 x 2 inches in a moderate degree oven for 50 minutes released by features when brining pickles in a crock the shurn should be removed as it gathers scum causes spoilage corned beet beef patties are delicious when made with chopped green pep per served with a tomato sauce when they are browned golden and crisp try this new trick the next time you serve the old favorite spare ribs with sauerkraut place the sauerkraut on one rack of ribs sprinkle with caraway seed and top with another rack of ribs braise until done |