Show t I Farm Notes By Bf County Agent Paul Grimshaw Every Day la is Vegetable Day Dap Every day Is vegetable day states tats Etna Inn tiller nutrition with the Utah cx extension exten en sion slon Service She says in f every ty good homemaker pl plans ns to o serve good hr three a different rent kinds knots o a oi V vee S tables tames tables each ach day The guidd for l r good nood eating In Utah suggests one serving of pot potatoes toes one ne serving of green or ot yellow t tables and ami ono one serving servin of ot Other timer ot vegetables Ocen Groen and yellow ellow vegetables are rc so 80 named because e of their color Groen vegetables include n all 11 kinds of green leafy vegetables vege vege- tables tableR young and tender peas string beans beet t tops I green groin asparagus 4 green celery lery water crew crests and parsley Yellow w vegetables arc are few In 11 number Among these Ulese are carets car ets ats yellow squash pumpkin and rutabaga The Pho th third rd group of ot vegetables Is known as other vegetables This group roup Includes white squash quash onions beets beet's radishes half halt mature beans and i peas cas white corn cauliflower bleached bleach ed celery bleached asparagus and cucumbers Miss MI s Miller says vegetables furnish minerals vitamins ns s' s some me starch protein and rough rough- age The minerals found In Ut most cost vegetables are calcium which is necessary for lor good bone and and teeth t development iron which is an essential part of the blood and phosphorus which works along with the calcium Green Creen and yellow vegetables are very In vitamin A A. This vitamin is very Important to the growth of children It is needed by bv everyone for the maintenance of af normal vision It also keeps the skin linings of the nose mouth and inner organs in n good condition The vitamin B 13 group known known- as thiamine and nia cm cin are found in many vege tables Getting enough h of these vitamins helps produce steady nerves normal appetites good digestion good morale and healthy skin says Miss Miller |