Show Regular Exercise Can Provide Both Physical r and Mental T onic 9 says AMA AMAt III r it t f 11 1 4 14 to 10 time Rt Rich r high f ri rice on Oft toss toil 10 to le M 20 tp Run tn in pump Sid SM Iud Bond 6 I to la IS t Ms R Ri Reiss it Brit fint Oft ens n ern m lag Ing ion lotti 10 and nd fm m th theft th the lh oth bight o 0 or r had hd f I I j d sil I-sil fl I up up le I t to IS Mm Mun n en on hand ranJi d end nd d too tOil Curl 6 I to le IS Em m i en ra bid bast with ith Stride Squat 4 to le IS Urn Hindi HII kt had heI J. J omu on Oft laid kindi eI end nd b. b hes Starting Stirling In I. uheI nid r i d po bat bint hindi heads behind had hd tu tuck tai thin chi end and d cu curl it es forward with ith right leg lag Keep Kp Ml left tio with Milk it II truth trunk end nd d nod tight freight lower trunk tun to te for fu forward tl as a aiming ilAg elbow to te to loo in III place piece left hit Into hi oR oil door Boor lIt Return end ad cI our hon bu d cl lie tw two to lade from frem 0 fleer and nd tu turn I I I Y I H I 1 The Th g ISOMETRIC following Ct EXERCISES EXERCISES- do not involve movement but nibs rether th con COli U On One of ef their ll IS the that many meny Y ten cu be bi done elo tl t ti Gm end and d plea 10 where normel Bards urel Comp Compress 4 lb to te IS time U. U en Oft c Twitter ThI 4 I b to te IS Sit with legi Ig end aid d arms ermi would be 10 luch weh et It I III ii the th time beck bath Roll spit onto lip hip end d with legend arm erm tadd gM Tou Touch te to toe to office oRice Hold tell ach connection coatti force for touch toe to t. t to te bud hend d Return end and each Return end aid erch i t fully ally for 0 sia Repotting ii is not cot nary There Theres more to physical fitness concerned about strength and end endurance en and end blood vessel nuel diseases disease Active t thin thau mere mer muscles but you JOU cant can't durance in w a pushbutton button age ale people have fewer ewer heart attacks attack b be truly healthy and a bundle of ol But the tha fact act it Is the human and a better beller recovery tate rat when iii 1 l It Orgee Og Glade r flab at II the same Mine time lime body bod was wai not DOl designed del for lor push pushbutton such uch attacks attack do occur cur pal laid heed d pull pall a lart had hend d then pull hid heed d b buttons button b but ut f for or wor work k II said laid Id D Dr r The best beat U It enjoyable glit hard To be physically call fit 61 you OU mutt must White The absence of dynamic exercise I Activities II t uc such h as hk bik hiking I. I fe ca a L. L be b both 01 h me medically d. d Ica U fit ul an and d d ming fitness lack of through o physical I skiing kl tennis tenD I ing swimming mIDI wg orally or I ally ca 11 fit The two don don't Decu- Decu exertion ii It a detriment to health gardening along with their physical phys I I arll tartly sully I go 0 band hind in to band han d points point Int out muscle id Furthermore tone lone or ical kal benefits benefit can provide relief I Raymond L V hite te M I D director lack of it can b be b. a factor In fa yal pI t. t ti then pv p f from tena tension I I thus h serving I a II as a t of ol Environmental Medicine and PS bad eeck of hod against glit whole outlook life liCo your four on OD natural safe Medical Services Service for or or the American Amen Ameri II e er p. p palms can nn Medical Medica Association Strength h and endurance developed devel When there thero ia I. no opportunity through regular exercise for lor taking takwi exercise in fa such auch form lorm Medical Medica fitness means mean bod body lead leads to kill skill and agility and however a daily dan walk and Ind eric soundness This ThU can Ia be determined deter add adds to poise and grace race Not only of calisthenics c u p provide much of Ht f 21 loads gird Nt u beck bad tJ mined only b by a medical medica d. d da do dan daily tasks task become easier ealler YOU JOll the urns same tonic door elO iambs 1110 t. t the the at Iou fitness or action aho abo o look better and so 10 feel more mote p posh palms pI p lai I. I the th few of f A Above bo ar art are a ew examples example 0 lent capacity I Is Ie a measurement t of 01 at It ease case la In social situations strength th al agility U. U It an and d cn endurance d Even Evea evident however scientifically sound exercises eurela more mort are f. f L. L from the tho AMA Af hI be he h ell widA wid uld Id taken eD om n pamphlet pamp et I 4 S. S Nik hIa il the Ih benefits benefit to physical health f f m J 4 a U Used daU Ph Physical eN eM ae dally daily ms dos doo dosA doOt A person pence who shuns activity D Dr r It pointed out the they will hel help to Increase iamb embi th thee lb tight it I I dean clean bill of health Since I factor in and ee eim high I m ma may let get a ner exercise e is Ia a i lar Iu strength body suppleness I l and from hi his hi doctor but bat if be he cant can't weight control it indirectly aids aid ld motor reaction and to 10 improve circulation cir eem s ga ill endure even eYeD slight exertion he hes ia in preventing degenerative disease dis dis- and other bod body function functions hardly badly physically caU fit 61 On OD the tho other eases ease tuck such a is II diabetes and arthritic ar u Start out slowly lowly Dr White S h Ji SI Slab iU I St l band ne neither her is b the tho athlete with witha are art more prevalent warned warmed and gradually work up with rIb be beck bask ag Stoat t a chronic throats or undetected health la is the obese the point where can caa do doall oie i. dos doer jamb past r to 10 you JOll loot feet ago lit ast ot ether pro problem bJ em j Evidence indicates indicate that exercise tier exer all 11 of these the sureties exercise quiet quickly I side tb hoe pas pur put t attarIn ether attar la In a sense tente t It ft tem teem ill silly filly to be tx rise cise also aliO may help Lep prevent heart stopping loot feet foot U ten sama Meaner |