Show WOMANS WOMAN'S WORLD I Exercise and Diet Essential in Any Skin Care Program f r By Ertta ErUa Haley RIN BEAUTY is essential durIng during dur duro durong SKIN ing ng the whole year but since most of ot us are meeting old friends and new more during holiday time than at any other wed we'd like Uke to give our best Impression i I Theres There's nothing like the beauty ofa of ot ota ofa a healthy attractive skin to give a beauty to a woman or a teenager teen With glowing countenance she can face any situation confidently and end be certain that she is giving a good impression You cannot work miracles in a week or two if it skin is a problem but you can make a great Improvement with care If It you have good skin you can make it even more of at an asset by trying a new up make-up a anew anew anew new freshness I Holidays are a good time to start start because they're an incentive to look ing lug our best Skin care caro started now may be just the thing you need to carry you through the whole year Check over your diet list first It If yowl yours includes too many rich foods your skin may be breaking out constantly con can and this is impossible to control with external care Delete he be rich foods and you'll notice great Improvement in a week Skin will benefit from a balanced balance d I diet diet that's rich in fruit and vegetables bles blee with simple dressings and sea lea Include milk eggs and a moderate amount of ot protein foods food such uch as meat in place of at the sweets r 1 1 Daily cleansing it is essential al and starches you may have been consuming There is such a thing as beauty sleep Bleep for tor if it you get your quota of at seven seven or eight hours nightly youcan you youcan c can n do a lot to erase harsh lines Unes on Just by the relaxation Get Dally Quota Of Exercise Exercise is something else you should hould watch it If you want to have good skin Though it may seem a bit rem remote te at first thought exercise is is' isas as essential to skin beauty as cleanliness diet and rest When you get some vigorous exer exer- else Cisa everyday you not only stir th the circulation but you perspire more freely treely Perspiration stimulates akin skin action and thus frees trees the pores of ot surface dirt and this means that you can wash away skin impurities and dead cells more readily I You dont don't have to take special courses to get the proper exercise although these are recommended if it you have the time It If you dont don't then reorganize whatever you do so that it will amount to exercise As you make the beds move around the bed freely trefly turn the mattress mat tress fluff pillows and tuck the covers underneath do all aU these things briskly When you walk to shopping hopping or just around the house doing your work dont don't dawdle Stand up straight walk energetically breathe I deeply You'll be doing this not only Gift Gilt Memo g Santa Claus will have done right well by the young lady who receives an Ivory white case ease containing all one all one In-one foundation and powder Intended to give the tho wearer the tho complexion of 01 an angel The Tho compact case bears a flower design etched In gold and contains a lull full view mirror adequate for lor fixing hair or lips Ups as necessary I because it its it's good for you but also because you'll be more attractive When you stand tand properly and I breathe deeply your blood circulates lates latex more freely treely and your whole body including your skin will respond respond re rea re- re spond to this care It If at all possible take some form torm of ot bath after alter vigorous exercise You will have perspired freely treely which isto is isto isto to the good but if it you dont don't wash away the impurities the pores of ot the skin will clog and prevent proper proper prop prop- er elimination of sweat oil and other products which the skin must throw off oU Many lany Bathing Facilities FacUlties Offer Oller Adequate Cleanliness Regular bathing is essential to good skin care namely to wash off oU impurities which would otherwise tend to clog the pores A tub or shower bath may not always be possible pos sible because you lack the facilities the hot water or the warm room in winter This doesn't mean you should skip the bath You can always get enough heat beat and heat enough hot water to take one of ot the other types of ot baths which properly administered administered will give you as much cleanliness cleanliness clean clean- liness as the tub or shower Con Con- s sto to 10 beautiful ul glowing skin Iki alder sIder the sponge or the towel towel bath when you cant can't get into a whole tub or running shower You can take a sponge bath In a as s little as a quart of ot water You may want to use more but its it's possible e to get clean In that small amount Place the water in a basin or pan and stand yourself on a washable e towel or rug Dip a washcloth inthe in inthe the water and rub it over a bar o of ot soap Work up a good lather taUter StartIng Start Start- I Ing jug with the face tace go over the whole body with the soapy cloth Rinse Rine the washcloth in clear water water wa i ter and wipe off oU all traces of ot soap Rinse out the cloth a second time and repeat the treatment again sono so 80 sono no soap is left Follow with a brisk rub with a dry absorbent towel The Tho towel bath is a modification of ot the sponge bath and may be used if it you dont don't have a basin handy It ItIs ItIs Itis is often otten used if you are just getting over a cold and dont don't want to expose ex ex- expose pose yourself to over allover immersion in water Soak the turkish towel in mild warm suds and go over the whole body Rub hard bard Rinse the towel thoroughly in clear water and go over all the area Follow this too with a brisk rub with a dry towel All Types of Skin Need Soap Cleansing Cream cleansing is s advised forskin for tor forskin skin but not to the neglect of ot soap and water There are such skins which react unwillingly to the overuse over over- use of at too much soap and water but even then this type of ot cleaning should not b be neglected Choose only a very mild soap for tor facial cleaning Use lukewarm water water wa wa- ter and work a good la lather ther out of ot soap which is to be applied to the face quickly and lightly Rinse this off oU promptly Dry thoroughly and apply lotion or cream Those with thick or oily ony skin should use hot water generously and rub the lather into the skin vigor vigor- Follow this with a cold rinse splashing the face tace vigorously Since i this type tn e of ot skin Is already oily cream eream or oil oU need not be used after washing I If It yo you are looking for tor a very mild mUd soap choose one which has nonirritating non non- irritating perfume as well as soap in which fats fat and alkali have been combined carefully so there is no excess of ot the alkali Enhance Natural Beauty BeautT With Sensible Up Make Makeup Make is a normal procedure in making the Ute face tace more attractive than it would be without it ft Heavy makeup make is not essential or even recommended but something of ot theart theart the theart art of ot bringing out the nat natural ral skin beauty Is of ot benefit to every woman A slight blush in the cheeks so slight that you hardly notice it ft brings brines more color to the eyes for example A touch up to the he lips will prevent them from having that faded look which all aU but few tew have Heavy shine too is worth some effort eUort in for somehow this makes pores seem larger and contours unflattering You may use a foundation plus powder or what is newer a combination make up that is s dry but gives you foundation and powder at the same time This is excellent for tor mothers to recommend recommend mend especially to the teen-ager teen who uses make up with too heavy a touch for this gives rives lightness that thatis thatis thatis is flattering The latest eye up make-up is very Y striking but it ft takes expert hands s to apply if it it is to give the desired results Most women still prefer preter only a minimum of ot penciling and shadow only at evenin evening for the eyes |