OCR Text |
Show I rf/If/WijlbPjj rf If WijlbPjj / 1 1t 1i / { ; .E E . e t ' . , ' i ya pg uet'a ueta uet'af f l lt Ys ' " 'a a ' t Feast for Fall Days-Baked Days Baked - Beans BeansSee ( See Recipes Below ) Pulling Pullmg Purse StringsToday Strings Strmgs StringsToday Today let lets s talk tan . about budgets budgetsFood budgetsFood budgetsFood Food budgets in m particular partlcular becausethey because ; ) BM they will be aJ ama3Or a ; major ma3Or item inyour in m inyour J . your life the tbe next nextv nextfew nexts v few months as ast &t t & &tmaJor . ' slowly edge edgeupwards t prlcesslowlyedge prlcesslowlyedgeupwards prices IJUl-ca IJUl ca - OI KHJ t- t tB - B- B Bupwards - / upwards as the theBdays thev v ii Bdays days sl p into mto fall falland falland falland and winter wmter and andthe andthe andthe the summer bargains bargams in foods be become become become come fewer fewcr and you have bave to do domore domore domore more juggling Jugglmg with figures to gl\ gl gle gne glyour gneyour gi\eyour gi eyour \ \ e your family famlly the r ght food at the thebest thebest thebest best possible pricesU pricesIf prices pricesIf If U you are Mrs Average Americay America y > ) ou vi w \ 11 II ll be more nutrit nutrlt on conscIOus conscIOusthis consciousthis consciousthis this year than last too This will willbe willbe willbe be not only because nutrit nutrlt on nev ne\\ ne nes news nehas newshas \ , shas s has sprinted sprmted into mto the limelight butbecause but butbecause butbecause because the demands of wartime wartune IIv liv IIvmg livlog Iiving mg log upon energy have become so sogreat sogreat sogreat great that you will have to have haveright haveright haveright right foods to do your most and your yourbest yourbest yourbest yourbestBut best bestBut But how can budgeting help y } ) ou outo outo outo to serve right meals you ask askTI askTI askTl TI at s sun simple pie Buy the right foods foodsWIth foodswith foodswith WIth your dollars and you can t help helpservmg helpserving helpserving servmg serving meals that are correctly balanced balancedFirst bal balanced balanted anced anted ancedFirst antedFirst First d vide the food dollar mto into mtofifths intofifths intofifths fifths One fifth or 20 cents should shouldgo shouldgo shouldgo go tor for foregetables \ vegetables \egetables egetables tegetables and tru fru ru ts is Use Usethe Usethe ' the next fifth fiflh tor for m 1k lk and cheese cheeseThe cheeseThe cheeseThe The third of the fifths goes tor for the thebasIs thebasis thebasis basIs of your important unportant meals- meals mealsmeats mealsmeats meals mealsmeats - meats eggs and fishAnother fishAnother fish fishAnother Another fifth i t \ ill III be set aside for forbreads forbreads forbreads breads and cerealsh cereals vh \\h h wh \ , Ie le the very verylast verylast verylast last 20 cents is allowed for acces accessory accessory accessory sory items such as better bltter batter fats sugar sug sugar sugar ar tea coffee and sp cesGeneral ces cesGeneral cesGeneral General GuideThe Guide GuideThe : The 20 cent eent rule is not a hard h.rd hrd . and andfast andfast andfast fast rule It I la only a general gwde guide gwdebecause guidebecause guidebecause because prices of the dIfferent dIfferentgroups differentgroups differentgroups groups of food vary from season to toseason toseason toseason season from section to section Use Useyour Useyour Useyour your judgment m In spend ngPerhaps ngPerhaps ng ngPerhaps Perhaps you get milk from the themllkman themilkman themilkman mllkman milkman vegetables from the ped peddler peddler peddier dler dlerho vi \ \\ho ho who ho comesto comes comesto comesto to your back doorthree door doorthree doorthree three times a aweek av week \ , eek eggs from fromthe fromthe fromthe the farm and andmeat andmeat andmeat meat from a fa favorite tavonte vorite butcher butcherOr butcherOr Or y > ) ou may getall getall get jall , all iffrom your foodfrom foodfrom food from one placeThere placeThere place fJ fThere There is no one way to shop Pick out what the best bestway bestway bestway way is from the fae fac 11 1 t es availablebut available availablebut availablebut but be sure to invest mvest gate those tacil fa fac facil c cil t es before you fall into one pat pattern pattern patternShopping , tern ternShoppmg ternShopping Shopping Shoppmg : CarefullyConservaton Carefully CarefullyConservat Conservaton Conservat on s an important note notem notein notein m in these t mes mss And it s mighty un im unport important important port portant ant in m this fascinating bus business businessof mess messof of stocking stockmg up the pantry If U you youplan youplan youplan plan meals for say three days Qr or Qrbetter orbetter orbetter better st U 11 a week in advance you youwIll youwill youwill wIll not be trotting trottmg up to the storet store t vice every day or calling callmg up yourgrocer your yourgrocer yourgrocer grocer whose time is at a premIUm premIUmand premiumand premiumand and . whose v.hose vhose delivery tacil facil tacit ties have havebeen havebeen havebeen been cut in the midst of cake balt bak baltmg baking baking mg ing to tell him mm yoi/ yoi yod you yoisimply / ' simply must musthave musthave musthave have vanilla Make out hsts lIsts and andtlen and\lea and lea I t1 tlen \ en shop tor for ever everything ) thmg you younecd youneed youneed necd need at one tuneWhen timeWhen time tune timeWhen When the snap of autumn gets mto into mtothe intothe intothe the air aU ' use pumpkin pumpkm squash and andConcord andConcord andConcord Concord grapes When the drifts of ofsnow ofsnow ofsnow snow pile plle lightly against your dooror door dooror dooror or the weatt weatl er gets at least uncom uncomfortably uncomfortably uncomortably fortably ( colduse cold use root vegetables vegetablesand vegetablesand vegetablesand and those canned goods in m the can cannmg canning cannmg nmg ning cupboard In spring sprmg straw strawberries strawberries strawberries berries asparagus and broIlers broIlersshou1d broilersshould broilersshould shou1d should grace your menu What I This Week s l\Ienu l Ienu Menu lIenuCream MenuCream \ MenuCream Cream of Celery Soup.Baked Soup'Baked Soup SoupBaked Baked .Baked 'Baked . ' Beans BeansLettuC'e BeansLettuce BeansLettuce LettuC'e LettuCe ' Salad SaladCh SaladChiffonade SaladChiffonade Ch Chiffonade Ionade Dress ng ngBread ngBread ngBread Bread and Butter ButterSliced ButterSliced ButterSliced Sliced Peaches PeachesBeverage PeachesBeverage PeachesBeverage PeachesBeveragemean Beverage Beveragemean mean is serve foods In sea seabont season on ' It s smore smore smore more than economy it s food at ItS ItSbest itsbest itsbest best bestChee bestCheese Chee Cheese e BargamsRight BargainsRight Bargains Bargams BargainsRight Right in Ime line \ ith buy ng rig what IS ISmost ismost ismost most econom cal at present are the thebargams thebargains thebargains bargams bargains you can find in m cheese cheeseCheese cheeseCheese cheeseCheese Cheese is much more than some somethmg something something thmg thing you put between sbces slIces of ofbread ofbread ofbread bread or the golden orange wedge wedgeou wedgeSou Sou ) ou serve with p e or crackers Itis It ItIS Itis IS the most economical source of ofprotem ofprotein ofprotein protem protein and as such can be used usedas usedas usedas as an excellent meat substItuteEas substituteEas substitute substituteEas Eas ly d gest gent ble and eas ly Iy blend blendmg blending blending mg ing w th almost every evcry k nd of food foodIt foodit foodit It makes even the simplest d sh a adlst adist adist dlst dist nctive one because of the flavor flavorIt flavorit It imparts to it it . . And remember rememberyou rememberyou rememberyou you U 11 get not only protein protem when you youuse ) ou ouuse ouuse use it It , , but those other essential dietnecessit diet dietnecesslt dietnecessit necesslt necessit es like phosphorus calciumiron calcIUm calcIUmIron calciumiron Iron and vitamins vltamms B D and GAs GAs G GAs As Amer can as apple pie are the theAmerican theAmerican theAmerican American cheese stocks which we weno weno weno no v have on hand You 11 II ll be kmd kind kmdto kindto kmdto to your budget if you make use of ofsome ofsome ofsome some of these Ideas.Cheese ideas'Cheese ideas Cheese .Cheese 'Cheese . ' and Baked BeansServes BeansServes Beans BeansServes ( Serves 6) 6 6)1 61 ) 1 larse large can baked beans 1 cup American cheese grated1 grated 1 cup crated grated bread 1 tablespoon chopped green peppers 2 tablespoons chopped celery celery1 1 teaspoon choppedonion chopped onionPlace onion onionPlace Place beans m rn in baking dish Then Thenadd Thenadd Thenadd add all other ingredients and three threeslIces threeslices threeshoes slIces lean bacon over top of dish dishBake dishBake dishBake Bake 30 minutes mmutes at 250 degrees degreesTuna degreesTuna degreesTuna Tuna and Cheese Souffle Souffie SouffieSen SouffleSeries SouffleServes ( Serves Series Sen es 6)1 61 6) 6 ) 1 cup scalded milk1 milk 1 cup soft sort bread crumbsr crumbs r % * , cup grated American cheese 1 cup Baked flaked tuna 2 tablespoons chopped pimiento pimiento'j pimientoj pimientofe fe ' ! . teaspoon salt 3 ess egg yolks 3 ess egg whites 1 tablespoon lemon JUIce luicr Combine Combme milk mill . with bread crumbs crumbsand crumbsand crumbsand and grated cheese Flake tuna and acrid andadd acridadd andadd add lemon juice JUicepImento juicep - p pImento miento salt andwell and andwell andwell well beaten yolks yolksBeat yolksBeat yolksBeat Beat egg wh te to test tost test st ft ff but not dry dryand dryand dryand and told fold into mto ffilX mix ffilXture mixQ mixture mixture Q ture Turn into abuttered a p I Ibuttered buttered casserole causerole casse cause Irole role set In a panof panof pan panof of water and bake In a moderately moderatelyslo slo v (325 325 ( degree ) oven 40 minutes mmutes or orunt oruntil oruntil unt until golden brownSugar brownSugar brown brownSugar Sugar saving savmg apple recipes do de1 de deI I 1 ghtful things to tall fall menus and andhelp andhelp andhelp help you get the mellow autumn autumnnote autumnnote autumnnote note in m meals This revives eatmg eating eatmgmterest eatinginterest eatinginterest eatinginterestHonev mterest interest mterestHonev interestHonev Honev Apple Crisp CrispScrves CrispServes CrispServes ( Scrves Serves G C 6) 6 ) 4 cups sliced applesi4 apples i/4 i 4 / " 4 cup sugar 1 tablespoon lemon jjice juice J juicecup lIce % cup honey % * cup flour flour4 ) /4 4 % / cup brown sugar sngar % ! < teaspoon salt 34 . cup butter Vt ys cup walnuts It U desired desiredSpread desiredSpread Spread sliced sl1ced apples in rn a shallow shallowbakmg shallowbaking shallowbaking bakmg baking dish sprinkle sprmkle with sugar sugarlemon sugarlemon sugarlemon lemon juice and pour honey over overall overalL overall all . In a bowl mix flour brown sug sugar sugar sugar ar and salt and work in butter to tomake tomake tomake make crumbly m xture Spreadcrumbs Spread Spreadcrumbs Spreadcrumbs crumbs evenly over apples ( and andnuts andnuts andnuts nuts ) and bake m in a moderate oven oven(370 oven370 (370 370 ( degrees ) tor for 30 to 40 mmutes minutes mmuteslIXIt minutesuntil minutesuntil lIXIt until apples are tender and crust crustcrisply crustcrisply crustcrisply crisply browned Serve with plam plain plamor plainor plainor or whipped wmpped creamWhat cream creamWhat What WI.at WIat . problen s or rec ree 1 ; / es are nlOjt most nlOjton moston moston on four your mi nil d during tl tle.a t1eo t/e t e / e.a ea > . ) o fall days ? ' days9Lxpla Lxpla n your , our problem to Lynn JUJm .ltam ltam JUJmbers ( ( Cliambers . .ltamtens bers tens andshe and she ui w II81te U II 11 gne 81te give you expert expertaduea expertadtice expertadiice aduea adtice on It it ( . . Addre Address ! your letters lettersenelos lettersenclos lettersenclos enelos enclos ng a si.11 si11 self sill selfaddreed silladdresced . addressed addreed addresced addreedstamped addrescedstamped . , stampeden stamped enlelope en enMlope envelope Mlope velope for your reply to hfr hpr her as lI.f lIf . MISS Lynn NewspaperUnion HIissLynn MISSLynn Chambers Western rrestern rr estern Newspaper Union 210 So th Iii Despla ncs nes Street treel Chicago StreetChicago treelChicago IIInolS Illnos III Ill nolSRele"sed nosReleased nois nolS nos noisReleased Released Rele"sed Relesed " by Weitcro Western Newspaper Union UI110n |