OCR Text |
Show 1 Vitamins AreInVogae Are AreIn AreJnvogueLet's In JnvogueLet's JnvogueLets JnvogueLet'sGet V ogueLet's ogueLets ogueLet'sGet ; Let LetGet ' Get the Facti Facts FactsIn In recent years yrars , the term 'vita vita 'vitamin ' VIta VItamm vitamm mm min ' has become a household word wordTo wordTo wortTo To nearly everyone it means vIm vImvIgor vimvigor vinvigor vIgor , vltalItYt- vltalItYt vltalItYtnd vitality , - . and nd all that goes wIth wIthgood withgood wit witnuns good health What w hat are these VIta VItamms vitamans nuns mms mans anyhow9 anyhow ' What is the stor story storyback storyback ; back of them7 them ' The existence of certain certam uniden unidentified unidentified i ibfied tified bfied substances having supeno superIor superiornutritive , . nutritive properties was suspected suspectedlong suspectedlong suspectcilong long , long ago As early as 1500 1500I 1500B 1500B 150iB B C , Egyptians Dgyptlans and Chinese Chmese hit on onthe onthe o ; I the discovery that eating eatmg liver hvers livers hvers"ould liverscould liverwould would "ould ould could " improve ones one s vision vls on in 1n dmlight dim dimlIght dimlight lIght . . Today we know that the live hver liver hversupphed liversupplied : supplied supphed vitamin VItamm A , recognized a as asa asa : a protective food factor for Dlght night DlghtI DlghtVISIon nightvision nighvision I ( VISIon About 1720 Kramor Kram r , an Aus AustURn Austitan Austuan tURn titan physician , , , found that when whencertam whencertain whelcertain certam certain fresh foods , such . as vege vegetables vegetables tables and fruits , were added to tothe tothe the diet of persons suffering suffermg from fromscurvy fromscurvy scurvy , this disease was cured To To- To Today Today - - day we know that these foods supplied sup supplIed supplied plIed vitamin vItamm C These and other othermstances otherinstances instances mstances of earlier earher times afford an anInterestmg aninteresting ai interesting Interestmg background to our present preseat pres ent eat knowledge of vitaminsWord vitamins vltamms vitamins'Word 'Word Word ' Coined Corned Cowed 28 Year Years * Ago .Ago .AgoI AgoIt . I > . I IWord It wis W'lS WlS was ' only on1y 28 years ago that the 1 word * . ' vitamin VItanun was coined comed And AndI Andsmce Andsince ( since smce that time , the nation has become be become become I come vitamin vltanun conscious Scores of ofscientists o : . scientists are engaged in m VItamm vitamin vitaminresearch : research New discoveries arc are bemg being beingmade bem { . . made , and the subject has aroused arousedsuch arousesuch ( such interest mterest that the public lasyear last lastyear lastyear year spent about $75 75 $ 000 000 for vitamin VI VII VItamm vitamin I tamm tamin products in m drug stores storesFor storesror storesror For ror a long while vitamins vltamms wer werlooked were werelooked < , looked upon as something somethmg quite qUlje , mys rays mys'I raysterious mystenous 'I I ' tenous terious Today although there IS ISstill isstill listill still considerable mystery , a great greatdeal greatdeal grea'deal greadeal ' deal dealS ) is S known about them I Several Kinds lunda hinds of Vitamins VlIamms VitaminsWe I We know there are several scveral kindsof kmds kinds kindsof ; of vitamins vltanllns , and that each has itiown Its ItsI itsown I . own specific function in m the body bodyI I ) They help children to glow grow , glVe give giveendurance I , endurance and stam starn na nn stimulate stimulatec1opetite stimulateaipetite . Appetite c1\opetite c1 opetite aipetite \ build body resistance and andI andhave have other values Taken into mto th thhuman the thehuman < I human body thci the } act somewhat hkthe hke like hkethe likethe ( the ignition Igmtlon spark in m an automobile automobileOubtandlD automobileOutstanding Outstanding OubtandlD among recent discovenes dls dis dlscovenes discoveries covenes coveries arethose aie ale are those those tnose of Dr CADI CADII CADIvehJem C A El Elvehjem vehjem of the University Umverslty of WIS WISconsm Wiscousin Wisconsul I consm cousin He found in m studying the B Bvitamins Evitamins Vltaullns vitamins that meat is the rIchest rIchestSOUlce richestsource richestsouice SOUlce source of ot these thcse important factorsThe factors factorsThe factorsThe The three on which the most infer mfor infor I INewChart New'Chart NewChart New-Chart New Chart New , ' - Chart Tells Vitamin StoryVITAMINS Story I ' , . _ _ _ _ VITAMINSC7 VITAMINSVitam VITAMINS r , c - Vltaln'ng Vltalnng Vitam - - _ _ n _ ins ' _ _ I r - - - _ _ n _ _ _ -Ommun Ommun ' - . &uuw uuw & . . . _ _ _ - , 51 ! \I I \ DI Ir YdaYi r : II ( ) A B C7 Ct D Di DW YdaYiM M him } , om n . < RJ"IJ.m RJIJ.m RJIJm A3d4.n A3d4n " , . . . I IRda/od IRda od IRdaodJIVER / i 1MR JIVER W JS . 4OT 4oz 40 6885 6885 - 389 389 3543 3343 355 355 35.5 . _ * _ 35 35HEART 35NMRT 35 35HEART NMRT4oz HEART NMRT aR ( l ' to 40z 4oz _ * _ .659 659 . 659 6591980 J980 1980 _ 78 78KIDNEYS 78KIDNEYS _ _ JIDNEYS KIDNEYS ( fTBiu 4oz 40z 743 515 2603 198 198swiETBREAOS _ _ SWEETBREADS swiETBREAOS - - J 4oz 401 _ * _ 373 313 907 901 37 _ _ , 'wws wws 'wws4oz ' aAIHS eRaNS / , ' \4oz 4oz \ 401 4oz * 280 439 90 90jSl _ _ BEEf BEEftOl BEEF " "IV IV " ' /tOl tOl / oz " 67 227 294 8 84 4 * jSl Q QBEEF ; , IAMB LAptB Lane IAMBfci337397 -fc-i--337-397 fc i 337 397 - 401 4oz - * - - 337 - 397 397vEAL vEAL EAl 401 4oz * 310 414 162 162.PORK 162PORK .PORK PORK . PORK 4oz 40z * 1602 344 110 1104oz II U 0 0fOWL 0Fowl fOWL 4oz 401 * 164 166 166321B 166OYSTERS OYSTERS f 3/21B 3 21B 3Yzrll 3Yzoz / 150 225 5 5COD CODil con toD COD 629OIL IIVEROIL il ilEa IIVER liVER Ea 4\ 4 41'27 < \ 1'27 127 ' BAn kTSJ Izrsv 4440 4HO 0 0629 0629'A 629 629EG6s OIL . 'Vjf- 'Vjf Vjf ' - 'VjfEGGS d aY < aYtoD EGGS EG6s EG6s11i dlis 'A A lis 11i ' : " , 375 44 177 III 171 n 3 330 3 0 8 3 8nluc 8Z . - < : I flllK nluc - Iill ill 7tt Z ? " 248 246 82 382 3&2 32 & 10 25 15 4BUTTER 4 4Vn BUTTER BUTTERZJ ZJ ZJY20z . \Vn\ Vn \ Vn231 Yzoz Y20z , \ 231 0 0II 0IIV 0 1\ 1 II \ 1L IIBREAD a BREAD . dl dlIoz ) L ' " V 101 Let " * 120 36 36AOI 36LJJ 36a OtEfSE a ! 5c 5ca ' : ' ; - AOI 1501 /Ioz Ioz / 3758 315 375 8 120 120umojs 120OATMEAl 120OATMEAL LJJ LJJOtEfSE OATMEAl OATMEAL ; 1 21 ! . , : 0 131 0 0APPLES APPLES 3 3oz 3'Zoz 3Zoz 5'iod 5iod ' ' oz 60 60oi 28 2871 71 4.5 45 4S . ORANGES 3'1z01 31z01 3Ytoe % ' oi 50 50Vin 16 76 7613 113 41 413 413lI 3 ( lI IIANANAS BANANAS \Vin Vin \ 31zoz 3Yioz 206 2063a 46 105 85 8 5 ii iiGR4PEFRWT GRAPEFRUIT GR4PEFRWT 3a 3aoz ) I2Q t0 { 0 51 120 20 328 32 8 8PRUNES pRUNES I tr . ! ? 563 563mi 54 234 I 12 12SPINACH 2 2SPINACH SPINACH _ mi 3 OI of 18750 18150 18750Win 82 393 500 500r 500POTATOES POTATOES Win 3 Y OI oz 30 30Vin \ 116 1\6 1 6 72 98 98TOMATOES TOMATOES ' Vin JlZOZ 3Yzor 1125 52 48 225 , PEAS L- L - L3'1zoz 3'1zoz 31zoz 3Yzoz % ' < n 750 150 750Sun 420 300 17.5 175 17S 17SCARROTS . I umojs CARROTS Sw Sun 120Z riot 3188 3188BSotI 66 153 33 3 3 . , CAULIFIOWER CAULIflOWER BSotI 3'1zoz 31zoz 3Ytoz ' 38 168 180 288 288I I . .ot ot Not ? < . t dot dctCTin detains " nri nod red but rrwent Pt present . . " , In hi moll .mon mon email . imounti omounts amounts t A portion parllon o of [ the tho vitamin C is dcstmy dotrocd d.t.rood dt.rood dtrood . . : , ed In coo\an1 coo an1 cooking cookineS cookingI \ : " 6 I . Lrapora 1.oporu 1oporu lvaporu : . cd od m 1k lk ik dllu dUu dau od'lf odlf cd ed w ' v h an on CQU eavr . , . & , amount o of [ wa wo cr er . h b s a . tho.amo thoamo tho amo "mo mo " . .Iuo Iuo value . valu * u as . pasteurized pasteunzod pa4teunzad mlllri milk mllk . . II ( (1) 1 II ( i ) T am nc De me Inucr 1 microgram imcroiram1/3 imcroiram1 3 aT:1m aT1m < > : _ 1/3 1 3 i/3 i / In croa crno erna 0001 omit onalLnt Lu D t . t . . ( It boflnnn bonOT1D boflann 1 l lmcroirram m c"m cm croinnm-i croinnm i " = - l 1 1 3 Shcnnan Sherman BOUITIU DolUQu BourOu n Unit . . fai (3) 3 ( ( ) Aeco Awn BCO h b be a c Ac Ac (1 1 d ( 1 I tmlhtmjn m mdhgram- mdhgram mdhgramS = - 0 S In Iu crnat ernat onal onnl onai Umtj VOlta Vmta - - mation nation is available are thiam thlam ncB ne neB neB ( B ) , nboflavin rIboflavm riboflavin ( Ba B . , ) and nicotinKacid mcotImc nicotinic mcotImcaCid nicotinicacid aCid The findings findmgs of Dr ElvehJem ElvehJemand Elvehjemand Elvchjeirand and others have revoljtionized revol.1tIonIzed revol1tIonIzed revolutionized . the thewhole thewhole th thwhole whole vitamin vltamm picture The accom accompanymg accompanying accompanying panymg panying chal chait chart t , , carrying carrymg the seal of ofthe ofthe olthe the Committee CommlttE > e on Poods Foods of theAmerican the theAmerIcan theAmerican AmerIcan Medical Association is abrand a abrand abrand brand new one The figures showthe show showthe showthe the vitamin vltmm . ? content of ofmany many of ouicommon our ourcommon ourcommon common foodsVitanuns foods foodsVitamins Vitamins Vllanuna Vitanuns Have \ BIany l\lnny l lnny Many FunctionsThe Functions Funcholl3 FunctionsThe The vitamins vltamms featured in m thIs thIschart thischart thischart chart are all necessary for growtl-and growtl and growth growthand growthand - and health In addition vitamin Vltanun A A reslstnceI I ) increases general body resistanceand reslstnce resistance reslstnceand . ? and protects against agamst night mbht blindnessand blmdness blindness blmdnessand blindnessand and a severe eye inflammation mflammatlon Thl- Thl Thi- Thi Thlamme Thiamine Thi-amine Thi amine - amme amine stimulates the appetite appetlte , aIds aIdsm aidsin aidsin m in the utilization utlhzatlon of staiches stalches and andsugars andsugars andsugars sugars and prevents beriberi RI RIboflavm Riboflavin Riboflavin boflavm boflavin is necessary for normalfunctioning normal normalfunttlOmng normalfunctioning funttlOmng functioning of body cells protectsagainst protects protectsagamst protectsagainst agamst against certain certam nervous disordersand disorders disordersand disordersand and a type of eye inflammationNicotinic mflammatlOn inflammation mflammatlOnNlcotmlc inflammationNicotinic Nlcotmlc Nicotinic acid prevents and cures curespellagra curespellagra curespellagra pellagra Vitamin Vltamm C prevents and andcures andcures andcures cures scurvy , and protects gum . tIs tIssues tissues tissues sues Vitamin Vltamm D sometimes known knownas knownas as the sunshine sunshme vitamin vltamm is essential essen essenbal essential bal tial in preventing weventmg eventing rickets rlc1.ets rlc1ets . Hitlers Hlt11r Hitler ! s tattler father was "as as nas " a . cobbler btrade by bytrade bytrade trade tradeEarly Early Romans klss kissed 'd d < ' people on onthe onthe the mouth or eyes e es as a dignified dignifiedgreeting dignifiedgreeting dignlflegreeting greeting China has minded by a et adze m IQC Sunlight Sunlighta a antiseptlcn poneantiseptlcn the pone worlds worldsder der . |