OCR Text |
Show - ( WHAT to EATand EAT - and and " . WHY WHY I G e e.1/"uJtdn e.1uJtdn e.1 e1 "uJtdn uJtdn e.1"uJtdn"udijj . . / # -//ou ou - / / " aa1taiz ; ton "f f " Fod"f qaudiiNoted qaudii Gou.d.166 Goud.166 Goud166 /"udijj "udijj udijj / ? "udijjNoted " . . Noted , Foocl Fod Food Foodguidon ? y AuthorityExplains Authority AuthorityExplains guidon guidonExplains Explains What Is Meant byCORRECT by byDescribes CORRECT NUTRITION NUTR1ITON NUTR1ITONDescribes Describes How to Construct a Balanced Diet , . So SoEssential SoEssential SoEssential Essential to Maintain Optimal OptimalHealth OptimalHealth OptimalHealth OptimalHealthBy Health HealthBy HealthBy By C HOUSTON GOUDISSe GOUDISS e 6 Eatt East 39th St New York City Cty To CtyTo cityTO SOME famlhes families , a summons to the dmner dinner table means means"lothmg meansnothing " lothmg "lothmg nothing more than a chance to satisfy hunger To others othersit , It represents an opportunity opportumty to gratify gratIf ) the palate , some sometimes sometimes sometimes times to the extent e.tent etent } , . of overtaxing overtaxmg the digestive system systemAciticr systemlerther systemAertlier I systemI \ Acit/icr Acit icr l\erther l erther Aertlier / of these extremes ettremes ertrentes fulfills the true function of food foodtvlllch foodwhich foodwinch tvlllch which tvlllchlS whicha is lS a foprovide to fo provide provide a adequately etlla ; ! ely ' but not to excess for growth growfh , main mam tenance and repair of fhe the body < --Food Food - * - Food May Fat Fa I to fo Feed FeedYou FeedYou FeedYou You can satisfy satlsfy hunger withoutproviding wIthout wIthoutprovIding withoutproviding provIding correct nutrition nutntlon You Youcan Youcan Youcan can partake of dehClous detR de tR tRg4P g4P g4Px g4Pf g4Pto x f hClous to the point pomt tasting of ofover of foods foodsto over overindulgence foodsto over overmdulgence overindulgence Shcious mdulgence indulgence - without witha0 with a bodilya ; a0 a0out out meeting meehng bodilyreqUIrements bodily % t ' reqUIrements C Ul l lt.JJkO ltJJkO lt.JJkOThe . reqUIrementsThe The mere spend spendIng spending spending Ing of money wIll wIllnot willJ willnot J not insure good nutntlon nutrrtion nu % tntion tntlon trrtion for extremely extremely ex . ' " ; tremely poor dIetscan dietscan diets can be found In Inhouseholds inhouseholds inhouseholds households where wherethe wherethe wherethe the income mcome is large largeand largeand largeand , and the food budget is ample ampleWhat ampleWhat ampleWhat What counts is learning to provIde provIdethe providethe providethe the right nght foods in m the correct pro proporhons proportions proportions porhons portions The return in m health win will winbe willbe willbe be more than worth the mvest invest mvestment investment investment ment of effort in m acquiring thIs thIsknowledge thisknowledge thisknowledge thisknowledgeA knowledge knowledgeA - * -A A - Balaned ed A Balan Balanced Det D etSCIence etScience et etScience Science has discovered what whatfoods whatfoods whatfoods foods are necessary to help build buildtop buildtop buildtop top health and keep us 100 per percent percent percent cent fit The amount of food re reqUlred requrred required qUlred qurred by a man for a day s work workcan workcan workcan can be accurately determined determmed We Weknow Weknow Weknow know that a specific spec1fic disease may maybe maybe maybe be produced by one diet and cured curedby curedby curedby by another that growth can be beInfluenced beinfluenced beinfluenced Influenced through changes in m the thequahty thequality thequality quahty quality of the dietary that old oldage oldage oldage age may be deferred by choosmg choosing choosmgthe choosingthe choosingthe the food with careWe careWe care careWe We know that the body is a aworking aworking working \ orkmg machine machme which never neverstops neverstops neverstops stops but may slow down or get getout getout getout out of order unless the daily dally dIet dIetmcludes dietincludes dietincludes mcludes includes every element every everymmeral everymineral everymineral mmeral mineral every vitamin needed to tomamtam tomaintain tomaintain mamtam maintain health and avoid the deficiency de deficlency deficiency ficlency ficiency diseases diseasesSeven - * lie-Seven lie Seven - - Seven Essentials EssentialsThere EssentialsThere EssentialsThere There are seven factors to be beconsIdered beconsidered beconsidered consIdered in planning a balanced balanceddIet balanceddiet balanceddiet dIet Protein Protem for building bUlldmg body bodyhssue bodytissue bodytissue hssue tissue and repairing repalrmg the mllhons millions millionsof mllhonsof of cells cens that are worn out dally daily dallyCarbohydrates dailyCarbohydrates dailyCarbohydrates Carbohydrates to produce qUIck qUIckheat quickheat quickheat heat and energy Fats-a Fats a Fats - a more morecompact morecompact morecompact compact form of fuel which are arealso arealso arealso also essential essentlal in a satisfactory satisfactorydIet satisfactorydiet satisfactorydiet dIet Minerals Mmerals which serve both bothas bothas bothas as bu Iders and regulators of body bodyprocesses bodyprocesses bodyprocesses processes The Slvltamms six Sl\ Sl si'c sic ' \ { vitamins vltamms A ABCD AB AB BCD B C D E and G that also act actas actas actas as regulators and prevent anum anumber a num numher numher ber her of deficiency diseases Waterv.hICh Waterwhich Water Waterwhich -v.hICh v.hICh -which which - . which serves as a vehicle by bywhIch bywhich bywhich whIch food is carried carned to the tis trs tissues trssues tissues sues And cellulose or bulk-re bulk re bulkreqUlfed bulkrequrred bulk - required qUlfed qurred for the normal functlonmg functioning functioningof functlonmgof of the intestinal Intestmal tract tractif -if- if - ifDanger * A ADanger - Danger in to Om tt ft ng OneFood OneFood One Food Substance SubstanceThe SubstanceThe SubstanceThe The homemaker who fails falls to totake totake tolake take every e , ery one of these thcse factors factorsmto factorsinto factorsinto mto into consideration is as deprlvmg depriving deprlvmgher deprivingher deprivingher her husband ot of the thc opportunity opportumty to tode todevelop todevelop de develop , elop his greatest efficiency efficiencyMoreo efficiencyMoreov efficiencyMoreover Moreo Moreov , er she may be robbing robbmg her herchLIdren herchildren herchildren chLIdren children of or their thclr birthright Dur Durmg During Durlag mg ing every day of childhood cillldhood the thebody thebody thebody body is being bemg built budt and defects detects m in mbody inbody inbody body structure ' ire 'ue ue 'ire likely to arise ariseIf ariseof ariseif If of the child cillld is improperly nour nourIshed nourfished nourished Ished fished It is then that disease and lisabiluy dIsabIlity make their thclr appcannce appearance appcarinceas appcannceas appearanceas as a result of faulty hulty nutrition nutrltlon How Now HowtragIc Nowtragic Howtragic tragIc to deprive the young body bodyof bodyof bodyof of substances so necessary to itswell Its Itswell itswell well being bemg - * * - How to Check the Det D et etfor etfor etfor for Balance BalancePerhaps BalancePerhaps BalancePerhaps Perhaps you are ] 111 d e a the home homemakers homemakers homemakers makers who tell me that they do donot donot donot not know a protein protem from a carbo ; hydrate Or it may be that whIle whIleyou whileyou whileyou you understand the difference you youdo youdo do not know what quantitiesshould quantlhes quantities quantlhesshould quantitiesshould should be included in m the diet each eachday eachday eachday eachdayTo day dayTo To simplify slmphfy your task of servmg serving servmgbalanced servingbalanced servingbalanced balanced menus at every meal I Ihave Ihave Ihave have prepared a Homemaker s sChart sChart sChart Chart for Checking Checkmg NutntlOnal Nutritional NutntlOnalBalance NutritionalBalance NutritionalBalance Balance In convenient convement chart chartform chartform chartform form it &hows hows shows & what foods should shouldbe shouldbe shouldbe be included in the diet every day dayand dayand dayand and gives the standard amount for foreach foreach foreach each food There are also skele skeleton skeleton skeleton ton menus outlined outlmed by food classl classi classlficatlOns classifications classifications ficatlOns fications which enable you to plan planbalanced planbalanced planbalanced balanced menus for every meal mealby mealby mealby by making makmg a choice from each eachgroup eachgroup eachgroup group of required foods foodsI I urge every homemaker to townte towrite towrite wnte write for this chart and use It Itdally itdaily itdaily dally daily Then you won t make such suchcommon suchcommon suchcommon common mistakes as serving servmg a adried adried adried dried legume as a vegetable at a ameal ameal ameal meal in m which meat is used which whichtends " , whichtends hlch hlchtends tends to concentrate too much pro protem protern protern tem tern in m one meal or choosing a atoo atoo atoo too heavy dessert following followmg a mam main mamcourse maincourse maincourse course that is overly rich nch m in carbo carbohydrates carbohydrates carbohydrates carbohydrates60 hydrates - * * -60 60 - 60 Per Cent CarbohydratesCarbohydrates CarbohydratesCarbohydrates Carbohydrates CarbohydratesCarbohydrates Carbohydrates should form at atleast atleast atleast least 60 per cent of the supply of offood offood offood food fuel Rarely are menus de deficlent deficient deficient ficlent ficient in carbohydrates because becausethey becausethey becausethey they are so widely distributed dlstnbuted In Insuch insuch insuch such common foods as cereals cerealsbread cerealsbread cerealsbread bread potatoes macaroni prod products products products ucts sweets and sweet fruits and andvegetables andvegetables andvegetables vegetables such as oranges orangesgrapes orangesgrapes orangesgrapes grapes apples and peasFats peasFats peas peasFats Fats should supply about 20 per percent percent percent cent of the caloric calonc content of the thedIet thediet thediet dIet They are obtained obtamed from but butter butter butter ter margarine cream egg yolk yolksalad yolksalad yolksalad salad dressings dressmgs vegetable oils and andthe andthe andthe the fat of meatsA meatsA meats meatsA A protein protem food should be provld provid provlded provided provided ed at each meal Meat poultry poultryfish poultryfish poultryfish fish eggs cheese milk and most mostnuts mostnuts mostnuts nuts supply complete protein protem Ce Cereals Cereals Cereals reals and legumes furnish mcom mcomplete mcomplete incomplete plete protein protem which may be sup sup- supplemented supplemented supplemented - - plemented by the complete pro protem protern protern tem tern of milk - * A AThe - The Protectve Protectye Protect ve ye Foods FoodsIt FoodsIt FoodsIt It is 1S essential that the d et et"hould etshould et'hould ethould "hould hould should ' " contain con tam an abundance ofminerals of ofmmerals ofminerals mmerals minerals and vitamins v1tamms which are arefurnIshed arefurnished arefurnished furnIshed by the protective protechve foods- foods foodsmilk foodsmilk foods-milk foods milk - milk eggs fruits and vegetables vLgetables Cellulose or bulk is obtamed obtained obtamedfrom obtainedfrom obtainedfrom from fruits vegetables and whole wholegram wholegrain wholegram gram grain cereals Water comes fromjuicy from fromJUICY fromjuicy JUICY fruits succulent sUl'culent sUlculent ' vegetables vegetablesmIlk vegetablesmilk vegetablesmilk mIlk and other beverages as well wellas wellas wellas as the water that is consumed as asa asa asa a beverageTo beverage To provide adequate amounts olthe of ofthe ofthe the seven food essentials essentlals at every everymealto everymealto everymeal meal-to meal to - to avoid the mistake of ofservmg ofserving ofserving servmg serving too much of one type of offood offood offood food and too little htUe of another- another anothershould anothershould another anothershould - should be the worthy aim of ev every every every ery homemaker You will find the thetash thetask thetask tash task . considerably easier if you yousend yousend yousend send for the Homemaker s Chart ChartTack ChartTack ChartTack Tack it up in your kitchen or m rn mthe rnthe inthe the room where you plan your yourmenus yourmenus yourmenus menus and use it 1t to check the thenutntlonal thenutritional thenutritional nutntlonal nutritional balance of every meal mealyou mealyou mealyou you prepareIf prepare prepareIf If you faithfully follow the food foodprogram foodprogram foodprogram program outlined outlmed in m the chart you youwill youwill youwill will help to assure your family familyof of correct nutrition nutntlon This Th1s is the themost themost themost most priceless gift 3,001 3001 you , oa could be bestow bestow bestow stow upon apon them For nutrition .s s is isthe . isthe .sthe the architect that draws the plans plansof plansof plansof of human destiny destmy In provldmg providing provldmgthe providingthe providing'the providingthe ' the right foods you lay a firm flrm firmfoundatlon flrmfoundation firmfoundation foundatlon foundation for health on which to torear torear torear rear a life hfe of happiness happmess and sue suc success success cess |