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Show EAT FRUIT FR UTT FORYOUR FR FOR FORYOUR ( ) YOUR DAILY DIET DIETMany DIETMany Many Varieties Contain at atLeast atLeast Least Four Vitamins . By EDITH M 1\1 1 \ . BARBER BARBERFruit [ Fruit rrult 'rust rust ' In the time 1 iwentletb wentletb lwentleth century has hast'then hastaken hastnken t'then tthen taken . ' an entirely new place plnce In the thedall thedally thedalli dall dally diet 1 there here are h\ h t\\o t o h0 two \ \ 0 rea reasons olls for forthlstht forthistic forthls thls-tht thls tht this-tic this tic - th ( . nrst tirst first and nnd most lmiornnt Import'1nl Import1nl inpnrtant ) ' be- be beIn beinc be-Inj be Inj - - - In inc . ; ; the fact tlut th.1t th1t that . there are certam certain certamfruits certainfruits certainfruits fruits now distributed dlstrlhuted distributedso so .o o . o .oidelvtliroUtioii widely widelythrouhout \ \\idelvtliroUtioii idelvtliroUtioii \ \ Idelv Idelvthruu.hollt thruu.hollt thruuhollt throuhout , . ? ( , ( tile time ( lie ( counliy country uuntJ y that lhnt It Is pos posslille posslide posslhle slille slide to Jlt itt . , > , ( . ( hcin .tlem tlem hem > . at a fairh fnlrh falris moder'1tE moder1tE moderate moderateprice modenieInce ' ' prIce prIce11 ) ' \ ' ill \11 11 'ill riie the year } ear round rOllod rOllodTh1 roundThe roundTlie Tlie Th1 The ? second reison re'tsoo retsoo reason ' w \ which hlch has pro pro- promoted promuted promoted - - moted muted the rhe Ide r i of fruit frmt ID In the diet Is Isthe isthe Isthe the neIcnossledgc neImo ncu ne\\ ne ne\ \ ' \ Imo\\ Imo Imoleel knowledge Icnossledgc \ leel ( ' of the time ( lie e\istence e istence e'lslence elslence exrsteuce \ ' of vitamins and the discovery that fMIlte fruits fruitsare fruitsare ; are most high hlgb in tills thIs content . , , , a B num nuns number nunsber iiiiinber ber of them contulnln containing liberal qunn quan qunntitles quantitles quantitles titles of at least lensl leash four vitamins vltnmlns Ihere Ihereare I 1 here herearc hereare arc are ot other her reasons reabons as \ well we11 ell for the tilt tit . 1m Inn 1mJortnnce Innportnnce Irnportance Jortnnce portnnce ( of fruit In tlie the food plin pl'1n pl1n plan ' the thealhallne thealkaline thealkaline alhallne alkaline quility qU'llity qUllity quality ' ot of prodiictb prodllclb products of dlges dlgeslion ! digestlon I es esrioo rioo lion \ nblch which bleb neutniize nelltr'1l1ze nelltr1l1ze neutralize ' acid ncld products prodllcts of ofmeat ofmeat ofmeat meat nnd and cireals cueal cereal- cereal cerealand " ' - nnd and at nt the " ' sime 'Same Same 'lute lute ' time timethe timethe timelie the ( natuni nnluMI nnturml achl acids in 1n their orlln'1l orlln1l orlIn'tl orlIntl orl , : ; lml ' ' shlte state statewhich shlte"hleh stutei\hlch stutei hlch "hleh hleh which " \ with \ \ lh Ifh ( tilt tht tli ( mint iintnnl IInrurll or iI liler hller tuber ) content contenthme . , , , hll\ hll hlle hose \ e n a pan parI part In h\SI h SI hastening h ' \ s enIllg enlng the time dlgl.S dlglS diges dlgl.Stlon digestion digcstlon . tlon tion of fOllllsLltrllS foodsCitrus foods fOlllls foodsCitrus Citrus LltrllS fruits and pinonpple plne'lJlple plnelJlple pineapple ' have Imf'e Imfe ' tile the tilehlheet thehighest thehighest hlheet highest : : vlt vat vlllmin [ imin min content lOntUlt . . Apples APPIes aod and aodh andh andhumus h III um HIlS in is t\\ t tw two t0 \ 0 o of the most w \ widely \ Idely dls dis dlstllIJuted disii distiibuted tllIJuted ii lbuted of foods fooels rnnk fHllk rank mnrly marly nearly ns ne : hlh high hlhIf highIf highIf ) ! If these Ihc"e Ihce the'Se " ' are available 1l\"l1l1ntJle 1l "l1l1ntJle l1l1ntJle \ " and an1 ! less II's IIs le'Ss ' ' e'pen epen e'penshe e e\penslie e penslie \ ' pen penshe she than Ihnn cltr citrus cmtrn'S cmtrnS " " ' frultb frllltb fruits tliere there need neNI need1 be beno beno beno no fcir fC'1r fC1r fear ' of a fI lack In the diet AI Al AIthough Although Although though tomatoes tornatoee : nre Ilfe mire not 1I"IlIfllly 1IIlIfllly usually usuallybossed usually.Ins&cd usually.Inscd usuallyInscd " .IHcd IHcd bossed < . ( . % & a as > frlllt fruits s bc " btt "U U ( lII mse muse e \ we ae , e h'1 h1 hive hlye ' f'e fe ' u.ed ued used u.edtlwf1I usedtheni us : . > edtliem tlwf1I theni so lon ion , , u rt ns " a aCoetable aeetntJle \Coetable Coetable \eetntJle eetntJle seetmuble \ " , I 1 mllsl must mllslrermnd mustremmnd mustremind rermnd remmnd you Ilmt flint ( lint they rink \ with lit ! nil all nildtrllS allcitrus allcitrus dtrllS citrus trim fruits frlllle ims : ; in vimmin vlllllllin vltmmruin content contenl . , , thllt that thlltthis thatthis tluittills this content conlenr Is not nor Injurtd InJllrtrt Injured by bV Ian can Iannlng canning tanning nlng ning "IHI IHI nil " uin ) tint rh'11 rh11 that ' I r ( inned IIIlIecl Mimed tomatoes tOlJlntoes can cnn be befOllrrt befound befourd fOllrrt found at .v v . . .ver ver wer . r . . , , grocery ro'ery roery ( ' store lare large lar -e e - e or orsmallIn orsmallIn orsmall small-In small In - In HIP rhp the citi city clt or country-nt country nt cnuntrv-nt cnuntrv country - nt III nil niltimes IIIrimes illtimes rimes times of HIP lilt the lilt1 > ypir sear \1 1 \ ' Ir I Ishould -should should houlr1 - 111"10 11110 also lsn " men menlion menlion mentlon lion tint 111'11 11111 that ' the pulp pilIp Is lust luct ; asallluhlp as lalnablpis taluahiPIs \allluhlp allluhlp taluahiP \ allluhlpIS IS the rhe lulcp IlIllp lake ' ind 'tnd tnd 'and and ' rllnr that ( lint it can tnn cnmm iisiinlly INlnlly a'Soapy aSoapy ' If Ifhouglll h ! ( ) ( < bought houglll n nt t o n a 10\\ 10 lo\\er lo er 10er lower \ \ \ er lrlc [ prife price e ( In n t ( the lie he Corm form Cormof formof formof of tomuto tomalO tomato juice 11I1'e 11I1e ( ' however hnueer ho\\ ho hoe \ e\ e eer \ % er tomatoe- tomatoe tomHtoe tormaatne ' - |