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Show FOR HEALTH HEAL1'H HEAL1H ' IN INVINTER INWINTER INWINTER \VINTER VINTER WINTER \ MONTHS MONTHSImportant - - Important Protective FoodsNecessary Foods FoodsNecessary FoodsNecessary Necessary . Lack I.nch Inch . of the right rlgbt variety of ot loods foods loodsIn foodsin foodsIn In winter vvlnter frequently affects ourhealth our ourhealth ourhealth health In the spring sprJDg Fruits and andleafy andleafy ndleafy leafy \ vegetables egetables , , \ with Itb tlicli theh tlteit . vitamins vitaminstheir , their cilcium c'llcJUm cllcJUm calcium ' , Iron , , and other min mineral . . eral c.ral cral oral salts snits , are among nmong the thl ( Important Importantprote importantprotective Importantprotective prote protective .tlve tlve < . foods food'l foodl ' Although just as asnccossQr asnecossary aanecessary necossary nccossQr when out of season , , they theyco theycost theycost co cost t more and are therefore often oftenomitted oftenomitted oftenomitted omitted If the Income is 1'1 11 ' reducedror reducedror reduced reducedFor For ror the limited food budget , the thebureau thebureau thebureau bureau of home economics of the theUnited theUnited theUnited United Stales Stnle States Department of at Agri Agri- Agriculture Agriculture - culture points pomts out the following fo1lowlng pas pos pasSJbllltles possibilitres possibllities SJbllltles sibilitres In the winter market mnrket : protective Cabbage Cabbnge heids he\ds he ds herds ' \ the list Ust for protec protec- protective . - tlvealnes tive tlve \ values \alnes alnes It Is stored for wInter wInternse winteruse winteruse nse use , it is alwa always ) s cheap chenp , , and It Is Issened Isserved laserved sened served raw raVo or cooked cooI.cd cooIcd . in many ways . , . Turnips and co1lar collards IQ < can be had hadmost hadmost hadmost most of the yeir ye\r ye r year ' \ In mild climates.Spinach climatesSpinach cllmates climates . . SpInach Is chcip che'lp chelp cheep ' in some 10cal1tles localities 10cal1tlesanc.l localitiesand localitiesand anc.l ancl and . so lg Is kale . . Potitoes Pohtoes and sweet sVoeet potatoes are arehigh arehigh arehigh high In piotective p10tectl\"c p10tectl "c c protective \ " value Irish pota- pota potatoes pota potatoes - . toes furnish vitamin yltamln C , sweet swe't swet ( ' potn pota potntoes potatoes potatoes toes , vitamins vltamms , A and C . Yellow YeUow tur turnips . nips mps and carrots are rich In vitaminA vltnminA HamIn vltnmin \ HamInA A Dried beans and peas 3upply supply 3upplymInerals supplyminerals ' supplyminerals mInerals mIneralsIhmlns , , vltimlns \Ihmlns Ihmlns vitamins \ and proteInTomatoe proteinTomatoes protein proteinTomatoes Tomatoes Tomatoe : > , cinned c\nned c nned craned ' \ or fre.l1 frel1 fresh fre . . h , rank rankwith rankwith rankwith with cabbage and other green leafy leafyegetables leafyvegetables leafyvegetables \egetables egetables vegetables \ as protective fooJs fooJ.s fools . TheIr TheIrvltamm Theirvitamin Theirvitamin vltamm vitamin vltammlue , vilue v'tlue vtlue \lue lue ' \ ' Is 1s about the same as asthat asthat asthat that of the oranges and acl ( grapefruIt grapefrultCanned . Canned tomatoes and tomato juicemiy juice juicem'lY juicenny m'lY mlY miy ' be ucec1 used u < : ed " when "hen hen fruit Is scarceThe scarce scarceThe scarceThe The citius citrus CUI us frUlt.s-ornnges frUlt.sornnges frUlt.s frUlts ornnges fruits-oranges fruits oranges fruits . - - oranges , tan tangerines . gerines germE'S germES ' , giapefruit glapefrult grapefruit , lemons-are lemons are lemons - are rich richsources richsources richsources sources of vitamin1 'Vit'lmmc Vitlmmc vitamins ' . ' : ! Raisins , prunes prunesand , and dried apricots are e especially pecmlly < : ; 1m Im 1mport'lnt 1mportint Import'tnt port'lnt portlnt port'tnt porttnt ' ' for their Iron Among the the-cheaper the cheaper . - , cheaper canned fruits , peaches and andpIneapple andpineapple andpineapple pIneapple retain retam much of the food foodvalue foodvalue foodvalue value of the fresh fruit . Do not ful f'ltI fltI f ' ul to cat eat vegetables and andfrUIt andfruit andfruit frUIt as regularly regularlv ) In n winter as insummer In Insummer Insummer summer , says the bureau The more moreI1mlted morelimited morelimited I1mlted limited the family famny purse , the more moreuneconomical moreuneconomical moreuneconomical uneconomical It Is to spend food foodmone foodmoney foodmonei mone money for a one sided dIet diet , , too heavy heavylth heavywith heavywith \\lth lth with \ breads , cereals , fats and sweetsand sweets , and lacking lachmg ' In to vegetables and fruits |
