OCR Text |
Show t tk k VACATIONS VACATIONSm VACATIONSti ti VACATIONSand and ; m HEALTHn HEALTH , 'I I ' l la n -a a - $ _ B ? ) Dr . ERNEST H LINESEminent LINES _ Eminent Ai thorxy thonty and mui Chief Chiefledtcal \ledtcal ledtcal Mcdtcal \ DirectorNew Director DirectorI New 1 ork Life Insurance Comya.y Comyay Comya.yPLANNING . I PLANNING YOUR VACATIONacatlons VACATION VACATIONiacations iacations acatIons acatlons and holidays are magic words that conjure up m in mmds inrids mmds mds rids all allthe the pleasures P16 111'63 11163 ' of travel aIld and change , all the e\.clte- e.clte e .clte clte excite- excite e.clte"of exciteof ' \ . - - excite-S excite S "of of " of ne new ' " % places and strange faces , and all the rest and relalar relalarat rel3 ' a- a - aat - relaxa-fhat relaxa fhat at come from temporaiy temporalY lelease release from the drudgery and and'that and'that andiat 'that that ' % are the lot of all of us in one way or another . . should also be planned withtowards withtowards with h they towards the fact that th:1t th1t : they areUP are I Ied for tlie the ne next nexthivin , < t twork buildpeopletworkeso build U : > lt up > to > ed peopletworkeso peopletworkeso1av1ng work forwork workbuild work Too often people work so sohaving time tint th\t th t thlt ' \ they theyOII1e theyouie having 1av1ng hivin ? a a . good theySize all aU played Pla M d out needing needmg theey the theey OII1e ouie % ey eyshould should ha hat ha\e ha e \ e a had on theirn theirr theiron their r on onn ona n worse is t tfun the idea that " we e musteverything must n a pleasureeverything everything buturse but fun an and- and andpleasurelurse - pleasure pleasureurse pleasurelurse urse banishing business "orries orries Worries Worriesriding "orriesnding " worriesenending nding riding youi yom your vacation in the themental themental the-mental the mental . - the thetiaIs thetials 'thessentfals thessentfals ' mental attitude are among theI I tiaIs tials to getting the most out outhoUdays outholidays outarholidays hoUdays holidays But it is aho al < : o wisea wise . a little forethought to prevent preventcidents pi eventcldents event eventcidents cidents cldents and illnesses that cin c'm cm can ' so sospoil sospoil sospoil spoil a . vacation and turn a good goodto goodto goodnto to a . tragedy . SChange Chanre Change and l\Iodcrabon l Iodcrabon Moderation lIodcrabonpIanning Moderationplanning \ Moderation'pUsning ModerationpUsning ' pIanning planning pIanning30ur 30ur sour 5 our vacation remem- remem rememat rememat remem-Ast remem Ast - at in respects "a a " change is as asas asas asFIS as a rest " " Don Dont t spend yours your yourys yourITS ys s like the sa sailor or who "ho ho " went boatthe boat- boat boatthe boat-iM boat iM - the mail-carrier mail carrier roail-carrier roail - - who took tool . a awalk awalk aiTirollc walk if possible posslble , do just lust the thete theto thelie te to from your usual round of acexample acexample ac- ac acM - - M , . example , it If your occupation is a aone aone adry one demanding great expen- expen expen.of expenof expen-'of expen 'of of - . .of of ' . mental energy , plan a vaca- vaca vacam11d vacamiid vaca-if vaca if - mild m11d miid physical pmSlcal activity free from fromIn fromrain fromtrain rain In Golf GoU , tennis , swimmlng swimming swimmingill , 11 , , hiking .ikJng ikJng biking . , and d similar physical physicaltts physicalts physicalis ts is to in moderation are suggestedebegln suggested ebegln ; , . begin too vigorously igorously tiigorously ' \ . Exercl.5e Exercl5e Exercise Exercl.5eI Exercl.5eleave Exerciseleave Exerdaei . I leave a feeling of pleasant pleasantI pleasantit I . , r&ther rther rather & than exhaustion , which wWch is 15 dangeious dangelOus dangerous to healthOr health healthOr I Or , , if i you do physical phYSlcal " work "ork ork cork the year yearround yearround yearround round then seek seel . a holiday hohday of relaxa relaxa- relaxation relaxation relaxation - - tion , and perhaps studs stud and lead a bIt bItto bitto bitto to exeicise exercise eMI Clse the mental processes Somemen SOme SOmemen Somemen men enjoy the quiet qmet solitude o1itude that thatcomes thatconies thatcomes comes conies fiom flom from fishing flShing Tiaiel Tla\el Tla el Tiatiel \ , for those those"ho thoseWho thosewho "ho ho Who " can afford it provides an eA- eA ex- ex eAcellent excellent ex excellent - - cellent means of obtaining obtruning cultural culturaland culturaland culturaland and educational educatlOnal advantagesGet advantages advantagesGet I advantagesI Get away from home if you can If If30U Ifyou Ifiou 'PeopleI 30U you can't cant ' , iemembei lemembel that many 'People People 'Peoplecan ' peoplecan peoplecan I can get mOl moie mole e good from spending their theiri theirvacations theirvacations i vacations at home loafing than those those"ho thoses thosewho "ho ho " s ho tire themselves out going gomg awayWhatever awayWhatever away awayWhatever Whatever 3 iour our vacation program programmay programmay programmay may be , don dont t make it too fatiguing or orstrenuous orstrenuous orstrenuous strenuous You . should .shoula shoula . plan to bUIld bUIldup buildup buildup up a reserve of mental and 'and ' physical physicalenergy physicalenergy physicalenergy energy that may be called upon durmg during durmgthe duringthe duringthe the ensuing ensumg year . . Keep in mind that thatchange thatchange thatchange change and moderation are the two twoessentials twoessentials twoessentials essentials of a profitable vacationThis vacation vacationThis This is the first flrst of a series of 12 12artIcles 12articles 12articles artIcles on Vacations and Health HealthThe HealthThe HealthThe The second , on Children in m Sum Sum- Summer Summer Summer - mer Months , will answer the ques ques- questions ques- ques questions questions - - tions : 1 How should the child s vaca vaca- vacation vaca- vaca vacation vacation - - tion be planned planned'i plannedi ? ' 2 What precau precau- precaubons precautions precautions - - tions bons should be taken by chlldren children childrenin chlldrenm ! m in cities citles ? 3 What should be 00 done donebefore donebefore donebefore before children go to summer summercamps summercamps summercamps camps ? ( Copyright Copynght , 1933 1133 ! , N Y L I Co ) |