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Show DIETETIC ABUSEEXACTS ABUSE ABUSEEXACTS EXACTS ITS TOLLLimit TOLL TOLLLimit Limit Your Diet and You Will WillEventually WillEventually Eventually Pay . , By EDITH 51 M BARBER BARBIR BARBERThe BARBERThe : The other day I sat at the dmnN dinner dmnNtable dinnertable dinnertable table on a ship sblp and listened to a dls dlscusslon dlscusslon discusslon cusslon about the question questioD of food f od andhealth and andhealth andhealth health . 'It's Its ' ' It's Its ' ' all nil hooey hooe ; ) . , ; " ' remarl remarked remarkedthe remarkedthe .ed ed > . .edthe the man to my right . . "If If " you eat whnt what whntyou whatyou whatyou you ULe Uke like and nnd don t bother about aboutwhether aboutwhether aboutwhether whether It Is good for you or not note noteyou'll notyou'll notyoull , 10u'l1 10ul1 you'll youll ' be all right . . Our ancestors got gotnlong gotalong gotalong nlong along without WJtllOUt all this nutrition nutrlUon stuffThey stuff stuffThey They ( the nutritionists ntitrltlonists ) change ch'lnge chlnge ' their theirideas theirIdeas Ideas every few weeks weet.s weets . . , , anyhow 1 1 I " How many times I have ha\e ha e haze \ heard fleard those thosewords thosewords thosewords words or simlllar slmlJlar slmlllar ones , , and what do doI doI doI I answer , silently or loudly ? It Is possible posstble to get a perfectl perfectly perfectlygood perfectlygood ) good diet by eating " what "hat hat shat you like , . , It If Ityou Ifyou Ifyou you have a versatlle-taste versatlle taste versatlle versatile . - taste . . . If It ' you youchoose youchoose youchoose choose a varied diet with plenty of offruIts offruits offruits fruIts and vegetables some milk and andsome andsome andjsozne some eggs , , some meat and supplement supplementIt It as you naturally will with bread breadand breadand breadand and butter or cereals and cream , you youwID youwill youwill wID will not have to think about these thesematters thesematters thesematters matters of minerals and vitamins vitaminswhIch vitaminswhich vitaminswhich whIch have bave caused so much discussIon discussIonthese discussionthese discussionthese these last few years If , however , , you youlimit youlimit youlimit limit your diet by means of our over overcu1Uvated overcultivated overcultivated cu1Uvated cultivated taste , perhaps for sweets or ready t to toadd to add or subtract to their pres present preseat prcsent ent eat theories as new work worl < from the theaccredIted theaccredited theaccredited accredIted nutrition laboratories ispublished Is IspubHshed Ispublished pubHshed published Scientists 'present present ' evl evi evldence evidenco evidenco dence denco " gathered from their nutrItion nutrItion"ort nutritionwork nutritionwork "ort ort work " . In laboratories with nnlmals animals nnlmalstho animalswho animalswho t\ho t ho who \ have bave undertaken dietary regimes regimesto to check the theories evolved e\olved e olved exolved \ througb through througb'I throughwork throughwork 'I I ' , work orb . with animals The conclUSIOns conclusionsare are carefully c'1refully c1refully ' considered on their merit meritby meritby meritby by other scientists before they are ac accepted accepted accepted cepted ceptedVhat \ What \Vhat Vhat seems lII like e a new lden idea ldento ideato Ideato to the ordinary person hn haq has . , been con consldered consldered considercd sldered for some time before It haq has hasreached haqreached ha hareached < reached the public pUhhc prmts prints prmtsI prmtsApricot printsApricot printsApricot Apricot Porfait ParfaIt 2 teaspoons gelatincup gelatin gehUn I % cup enp milk mIll milkVs . Vs 113 3 cup powdered sugarSalt sugar sugarSalt sugarSalt Salt 1 cup cream 2 egg whites 1 cup sweetened apricot pulp pulpcooked pulpcooked pulpcooked ( cooked ) ) Soak S03I < gelatin in a little milk milL . and andlet andlet andlet let stand 5 minutes Heat one-halt one halt one-half half onehaltcup onehalfcup one-halfcup one halfcup - - cup milk mllk and pour over the gehUn gelatin gelatinAdd gehUnAdd gelatinAdd Add sugar , , salt and stir sUr until dls dis dlsI dlssoh dl9solved dissohed soh sohed ed and set aside to chIlL chlll chIlLVblpcream . . W SVbip SVbipcream \Vblpcream Vblpcream \ bIp bIpI bIpcream I I cream , and beat egg whites When WhenI Whengelatin Whengelatin I gelatin ml\ture ml ture mh.ture mhture . \ has thickened tbicI.ened tbicIened . sUght slight sUghti slightIy slightly i Iy , fold In the whipped cream and andbeaten andbeaten andbeaten beaten whites whltes . . Fold In crushed aprl apri aprlcot apricot apricot cot pulp Turn Into trays of ot auto automatlc automatie automatic matlc matie refrigerator and freeze from 2 2to 2to 2to to 3 hoursHommy hours hoursHominy hoursHominy Hominy Hommy Pudding PudJmg 1 cup cooked hominy or cornmeal cornmealVs Vs % 3 teaspoon salt snit for meat , to the partial exclusion of ofegetables ofvegetables ofvegetables \egetables egetables vegetables \ and fruit , you will probablypay probably probablypay probablypay pay tor for It eventu'1UyYenrs eventuallyYears eventuilly eventu'1Uy eventu1Uy eventually eventuillyYears ' Years Yenrs ago 1 I knew a young girl girt "bo bo who "boat whoat " whoat at least publicly pubUcly ate nothing but butvlcJ.les butpickles butpickles vlcJ.les vlcJles pickles . , olives olhes salted nuts and brend bread brendand breadand breadand and butter . . She seemed to gloryn glory \n n in inthis \ Inthis nthis this peculiarity pecuUnrlly of taste , and when shewent she shewent shewent went out to parties she was never neverseen neverseen neverseen seen to eat other things "I I "l l " 1 just justcouldn't justcouldn't justcouldnt justcouldn't couldn't couldnt ' ' eat anything else , " was ber her bercomment hercomment hercomment comment . , A few years later dietetic justice dieteticlustice dieteticjustice came upon her and she spent spentseveral several years on eggs and milk and andthe andthe andthe the rest of the diet then used In con dlUoDS ditfons conditlons condlUoDS conditfons of ot tuberculosis She for tunntely tunately fortunately fortunntely found that tbat she could eat eatother eatother eatother other foods roods besides those which she Uked-ln Uked ln liked-In liked In sheliked sheUkedln shelikedIn - In fact , she learned to like Uhe the thenew thenew thenew new regime nnd'oilS and nnd \ ' was \'oilS 'oilS oilS sas able alJle to tome come comeback tomeback back from trom the mountains after nfter a year yearor yearor yearor or two to take tat.e tate . up normal life Ufe again againNow changingtheir changlDbtheIr Now , about nutritionists nutritlontsts changlDb changing theIr theories e every ery few fe\v fe v \ weeks 1 I ! AU All AUscientists Allscientists Allscientists scientists have bave open minds and nnd arc are 1 tablespoon butter1h butter 1h % cup hot milk mlllt 3 eggs , beaten scp'iratelyBeat separately sq'lrately sqlrately scp'irately scpirately separatelyBeat ) ' ' Beat hominv homlnv butter salt and milk milktogether nill ml nilltogether ! together Stir In beaten egg yolk yolk-and yolk and yolkS " . * - and fold In the stiffly beaten bealen whites whitesBake \ whitesBake \ hltes hltesBahe Bahe Bake tn In a buttered hiking h'lldng hlldng ' dish set In Inpan inpan Inpan pan of hot bot water cater \ ater for 30 3U minutes at at3 3)0 30 350 ' ) 0 degrees Fahrenheit rahrenheit I'ahrenheik Iahrenheik FahrenheitStufftd I'ahrenheikStuffed ' . Stufftd Stuffed Tomatoes Tomatocs With Sardines Sardmes 6 tomatoes 1 can sardines sardmes 1 tablespoon watercress 2 hard cooked coohed eggs eggsternon eggsLemon eggsLemon ternon Lemon juIce juIceSliced juiceSliced juiceSliced Sliced lemonRemove lemon lemonRemove Remove fiemo\e fiemo e \ centers cenlers from tomatoes tomatoesI tomatoesrfahe tomatoesFlake I rfahe 'lake lake [ ' s'udlnes sudlnes sudines sii ' dines and ml\ ml mh mix mlwith : \ " with "Ith Ith tomato tomatopulp tomatopulp tomatcpulp pulp Inicenil Inicerill minced eg cgss eggs s and nnd lemon Inice ) nice niceFill rill Fill tomatoes with thtc thi thl :1 1 < : nikture mhture mixture Broil Broilabout Broilabout Brolabout about 8 minutes Sen Serve Sere e \ % very erv hot with withsHced withsliced witlsliced sHced sliced lemon and nDd garnish g\rnlsh g rnlsh g'trnlsh gtrnlsh garnishvtb grnlshltb ' \ ' \ \vtb vtb \\ltb ltb slib \ vtbvatcrcres's ltbaler ) \\aler aler water watercress \vatcrcres's vatcrcres's vatcrcress \ \ alercre cre cress < ; < ; ' - li33 1933 Btll Hell Belt SYDdlcl.tlWNU SyndicateWNU Syndicate SYDdlcl.tl SYDdlcltl : . ! -WNU WNU - VVNU Service Servlcl ! |
