Show Hoti Bool a yo ayo I 1 no matter what your experiences have been the various fragments of your life may be joined to make sue cess just as the smallest bits of flags are used in the most beautiful mosaic FOOD FOR THE DAY TO PLAN three meals a day for a family trying to serve the food that Is pleasing keeping ones bills within the limit and providing a variety with the days food well bal Is the task of twenty thousand cooks in this land or at least it should be a task that takes real training and practice to be successful nourished children dyspeptic husbands and un happy homes will alwaes follow the inefficient and indifferent cook with the opportunity for everybody of any class who can read there Is no excuse for any girl going into the home of her husband without any equipment for caring for a home otherwise she Is not a partner in the marriage but a parasite no matter how poor with planning and study one may serve wholesome meals A man who Is working at hard labor Is able to digest heartier foods and they should be well cooked and served the cheaper cuts of meat though taking longer to cook than steal s are far more nourishing and full of flavor by combining with vegetables a small piece of meat which when served alone with one vegetable would not be will with two or more vegetables cooked with it make a good meal tor the average family for example A pound of mi ton if carefully skinned and cut into serving sized pieces browned in a letle fat and alien cooked slowly for two hours or more on the back of the stove with a few carrots sliced an onion or two for flavor and as many potatoes as will supply the appetite of the family adding water to cover makes a most satisfying dish I 1 ami would cost more and the flavor would not be so good A piece of beef from the or neck cooked a long time after browning Is tender and dell clous in flavor seasonings may vary to give variety and suit the family taste with a small garden spot in which many of the small vegetables may be raised a very poor family will have a good living at low cost the protein foods such as butter eggs meat and fish are the foods so it they are stretched with rice maca vegetables and grains the food bill Is very much less attl THIV j 1924 western newspaper New paper union 0 |