Show MEATLESS MENUS I FOR LENT LENTI I HOUSEWIFE SH SHOULD KNOW NUTRITIVE NUTRITIVE NUTRITIVE NU NU- VALUES OF FOODS TO PREPARE PROPER MENUS I LENTEN MENUS MENU S FOR Y YIt It BY BIDDY BYE ST I Hominy and milk rolls coffee coffe LUNCHEON LU Dato Date genie cg egg salad tea toa DINNER Salmon DINNER loaf with boiled rice green salad of oC lettuce olives pickles s with mayonnaise j batter pudding pudding with puree pureo of or peaches coffee Housekeepers aro arc often unable to all apply much of or tho the modern scientific knowledge about menu making It Is important however that thc they should try to remember which of the ch cheaper foods contain the tho largest amount of if nutrients This information turns lip hii in lit some form In almost every Y properly prop prop- elI erly prepared article on cooking cooking- It Is worth while for fOl instance to know a little about the tho relative fuel Cuel values of common foods Cream 1 o contains about 1885 calories per pound beefsteak 1090 calories lamb lam chops 1475 1175 17 calories peanut butter hutter but hut ter 2735 73 calories nav navy beans 1660 1560 calories corn corn bread 1175 calories figs 1435 calories bananas banana 4 15 calones cal cal- ones orles cocoanut calories calorIes' LENTEN MENU FOR ONE DAY Breakfast Breakfast Bananas Bananas and cream corn cake cako and anti coffee Luncheon Peanut Luncheon Peanut butter sandwiches sandwiches sand sand- lettuce salad fig wafers waters tea Dinner Dinner Macaroni an and tomatoes celery and apple salad cocoanut pudding with Jelly coffee CORN CAKE Sift 7 i j cupful cornmeal with 1 13 cupfuls flour 2 tablespoonfuls sugar Hugar 4 teaspoonfuls baking powder lowder and V teaspoonful of or salt Add 1 heaping tablespoonful of butter melted and mix with 1 cupful of or milk Turn Tm-n into a well buttered bakin baking pan and bake In a quick oven 25 5 minutes COCOANUT PUDDING Mix lix i cupful of cornstarch gradually gradually ally with 34 cupful milk Heat 1 cupfuls of or milk and add to It cupful cocoanut Mix lix with 4 tablespoonfuls tablespoonful of ot sugar sug and the moistened cornstarch Heat feat In a double boiler boller stirring until the pud pudding thickens cook 45 15 minutes minute and turn Into Individual mol molds s. s Serve with a cocoanut custard |