| Show rJ roc roc- Russells Russell's ii l Beauty Hints x r t V AVOID SURPLUS POUNDS Copyright 1916 by Lillian Russell It is caS easier casler to avoid the accumulation i of pound excessive weight a age e than to get rid of natal when people are of normal weight they usually become indifferent to that feature of their physical physical condition and therefore seldom remain i d long lonK at the tho much coveted point t 1 Seir Their initial indifference to physical cult culture use extends ex ex- tends to waist and bust lines by adding to their poundage and their love of luxury and caE care and a strong trong disposition to satisfy the cravings o of unschooled unschooled unschooled un un- schooled appetites has the same sam effect effect- b The establishments of beauty specialists are crowded with women who are are anxious anxious to reduce Efforts Efforts Ef Ef- forts Corts to lower the tho weight are so general that all sorts aorta of treatments are popular Tell TeU your women friends about a new way you have found to reduce tho the weight I and half of them will try it within two days lays Gen Gen- CJ f they Uley fail fall to stick to a treatment until it brings tho desired results and eventually a large largo percentage percent percent- become victims of I age ace of the tho overly stout women their own despair and abandon all efforts to get rid ridI excessive poundage I c of their There are three popular ways to destroy the Ule surplus sur sur- 7 plus fat cells of t the he body body exercising exercising massaging 1 i including bathing of various descriptions and diet diet- J ing I can readily understand why fat women are areA A interested In these subjects I cannot understand i r why women of normal weight shor-id shor show a similar interest By moderate exercise the last named class could kr kern keep en their figures trim and neat It would bo ho necessary for them to use only omy t or Unary ordinary precautions in the way of massaging ging and bathing and to follow fol follow fol- fol low ow a a a. diet suitable to their purposes they they would not be compelled to deny themselves very much There are very few excuses for the I accumulation of excessive weight The nj tron of 60 cannot expect to be so BO and sylphlike as the girl of 18 indeed a bit more weight and a a. well r rounded figure are both becoming to bar har But rolls of fat and flabby flesh aro are not very becoming to either old or oung bung All women should at least exercise in some simple way Modern conveniences conveniences conven conven- fences are aro eliminating many arm and lec movements that were form formerly necessary Civilization has a tendency to to reduce the burden of work that falls faUs uj upon ulon on human shoulders Many women are are re without occupation that requires exertion Unless they ex CoX fr exer- exer r- r o case they develop sluggish habits t and nd the he ther invariably Jin accumulate weight as r f years pars tars roll by lt is a a. pathetic sight when you see see rt fiO a aT very stout woman attempting to exercise She puffs purrs and blows and ilex her movements are awkward and void Ie t of or grace s The contrary is true in the i case of ot women who are are at or near normal weight It is iR a a. pleasure to witness the movements of their arms and legs and to see the grace with which they use their muscles Habits are hard to break When women omen indulge their appetites until their weight Is abnormal they find it quite difficult to adopt a a. diet that is suited to them But girls and women TV who ho have always curbed their appetites appe appe- titer Utes do 10 not find it hard bard avoid to-avoid foods v that are harmful or that produce too V C much nuch fat Massaging and bathing naturally follow exercising They make a a- acom com- com t n combination A bath and a a. rubdown rubdown rub- rub rubdown down after exercising bring good re results results re- re Do not ignore your Increased poundage poundage pound- pound x age until people begin to comment your dimensions If you are in J prime condition now is the time to f lako f lake precautions against unfavorable t change c hange When you carry a single pound ground too much make an effort to reduce educe J It is easier to lose Jose a a. pound than to lose ten or twenty |
