Show How to Ke Keep e p Your Youth v Pauline Furlongs Furlong's Health Talks I How many of my read readers rs are enjoying enjoying en en- I en-I good health and Just what dot do dowe I we mean by good health Personally I do not think good health can have any modification such lIuch as fair tair health poor health or any other kind of health than Just plain health the health the cheerful happy condition which means ease and I freedom from disease j I know mow that many persons are prone to believe that they are in good health even though the they suffer occasionally from headaches constipation insomnia insomnia nia and various other common disorders ders dels but ders-but but these women should b be made to understand that real health means a body free from aches and pains and that conditions mentioned are merely natures nature's gentle warnings that all is not well within the workings of ot the human machinery machiner Old age itself is a a. common disorder and nd should be e tre treated as suet and It Itis itis itis a. a is simply a slowing b. b up of the workings o of the I important caused by or organs e physical al inactivity Do not think you YOUl are in superb health If It you ou notice I many of the glaring signs of advancing ing age b because cause if it the blood Is pure I well nourished and kept active as it should be old age or other diseases cannot atta attack nor take definite hold of ot your system Each one of ou you ou should learn the cause of any ache or disorder which causes you OU pain and aim to remove the trouble through the cause and not notI I through drugs and ointments Keep all of ot the Internal organs active and S you will haye have found the founts founty of cf youth and superb health The exercise shown today strengthens strength strength- ens muscles of neck sides loins arms and legs I Practice it as follows Lie on your right side and grasp grasp bedposts with hands raise head neck and feet teet sideways as high from the tho bed as possible bending legs at knees Relax and raise again five again five times from fromI I lone one side and five times from the other side nO nOMan Man Many Christian hymns are sung in inthe the Buddhist Sunday schools of ot Japan the name of Buddha being substituted for that of Christ and of God the Father in such songs as Jesus Loves lioves MP- MP and God Is I Love ove t |