Show SLEEP ON HOT NIG NIGHT By R. R H. H BISHOP JR M. M I D. D Sleeping on hot nights Is matter of ot keeping the mind cool 1 that it Is meant that no matter ho ho- exhausting the tho day has hris been nor he not hot the night one should tr try to b bLu worry when Oti one climbs into bed L i. back on the pillow with both mind mini a ar muscles relaxed arid and sleep will sOC steal over O you ou Oddly enough a person who t h 3 1 worked himself Into a mental by hyatt because of ot the heat can woo sleep Bleep IX b by means of or a warm t I Inot t ath- ath not a cold one A prolonged prolong warm b bat relaxes tense muscles and j I I i I I I dening the skin akin has the beneficial t feet of withdrawing tho the blood from t it centers within It generally Is fol folby follow rollo by J a 11 comfortable feeling of ot drow then then by hy sound healthful sleep For those tired mentally as w well I physically 1 bIO betor a n hot foot toot b. b bath th Just getting Into b bed bd d serves to put o oa one I Ia Ia a sleepy sleep frame of or mind b by drawIng n lb blood from rom the head 1 The Tho evaporation process man many to drop oft off to sleep despite t h nights This consists ts of or taking a pre i longed lukewarm bath Then IiI Ii In ste t tI I of drying on oneself with a a. towel liTtle l lout J I out still damp on the bed and Ic IcI let tI It ItI I normal normaJ current of air circulating 1 In l I li bedroom dry r on one b by evaporation In Ii I way the body Jod experiences a i feeling of coolness that tends to Pt produce pro pro- duce comfortable sleep If It these methods fail rau to make one ors there Is something radically wrong wron wit tho Individual himself Generally Generall I Ibe It cabe II be trac traced d to overeating or to the tho ut Ing Ing of ot the wrong foods for hot we In such stich cases case the evening mel meal t be selected with extreme care cart ot heavy henvy meals b being eliminated in Y of ot green bleen vegetables fresh fruits IU light cold coM dishes Pastries fats fair and starches should be en eaten ten but In b In hot weather there I Sometimes on a hot nl night ht the another t J changing from one room to break brenk the worry chain and th Ihnet cause sleep to come Sometimes rt reid In lug Ing an amusing am titor story for half halt an n anor n hOf or so so o or dr drinking a gloss glass of or warm will work wonders tal Dont Don't get the notion Into your our r that hot weather causes Insomnia I weather doesn't because there Is nO rc disease as DS Insomnia If It ono can cantor cant ant t t tor t t or can sleep on only I by tits its an and atari is 18 mere merely a signal o- o symptom of ot s thinK thing else that Is wrong an any one lne 0 OrLI hundred or more possible condition ltd commonest of which can enn lv he by some porno one of ot the cooling oft off niri rudu described above helP jp In addition an nn electric f II n a will nt irece h ft dru draught If Ir It Is placed so that the It d de does s not blow directly th on the I es It Is hi best placed In iii front of a u so that It will suck in fresh au lr out outside I 11 I. I |