Show f Fresh Air Exercises and andRules Diet Rules for Summer Health i By Pauline Furlong RELAXATION AND PROPER DIET Are you a a. sufferer from so called spring fe fever erl If you are It t is your oW own fault There Is Is' Is no o su such disease and the be best t prevention t ari and cure cure Is Is Isa a clean well regulated system free from dangerous poisons which are thrown off by the lungs blood and tissues and should be discarded by healthful active actie eliminative organs How often I notice a worried tense expression on the face of of- women hurrying hurrying hurrying hur hur- through th the shops and andr r streets Many of them I feel sure would frankly tell me that they are suffering suffering suffer suffer- In ing from spring fever and need a tonic if I 1 asked them I Do you realize that no nothing hing is js so conducive to aged ged appearance wrinkles wrinkles wrin wrin- kles Ides and sagging mouth lines as the tired ever feeling feeling- which some women I permit th themselves to acquire through habit and wrong method of living I You should never permit yourself to become really j-eally fatigued if you value II youthful appearance and you must fin find time to rest at appertain pertain Intervals during the day dayno no no matter what your I household or office duties may atay be Make relaxation lon a hab t. t This does not riot necessarily mean that you must j undress and get Into bed for tor the after after- I noon Of Ot co course r a nap 1 p In a darkened room with the clothing loosened will help rest and recuperate you for the rest of the day but even the busy woman who goes abroad for her ier dally daily work ork can close her eyes and rest fOrat for forat forat at least fifteen minutes during the luncheon hour At this season of the year In my opinion this will bring better results than wal walking in the hot crowded and dusty streets Avoid a a. heavy luncheon and you will not experience the sleepy feelIng feeling feel feel- Ing which follows a meal of pastries and other indigestible foods Copyright 1918 by the Press Publishing o c-o 0 the New York Evening World |