Show WHAT EVERY WOMAN SHOULD KNOW i tIow ow to Keep Well Keep Strong and Keep a Perfect t c Figure Told in a Series of Illustrated Lessons Today's roday's Illustrated Lesson Discusses the Bene Benefits ts Derived From the Milk Diet and Gives ves Advanced Advanced Ad Ad- Twisting Trunk and Side Bending Exer Exer- Because B of her perfect physical j i proportions Paulino Pauline Furlong has Irne I jpe en n named tho tim American YeI Ve- Ve I buti nus us She Sho i Is tho the author of I Beauty at Homo and Iii is Ii I I Ian i an authority on all questions of ot Womans Woman's o s 's physical well being Sho Will give a course courso of ot lessons luson to tho women renders readers of ot THE TILE i TELEGRAM this eummer on oni i i How to f-a Make Yourself Well VeIl and and Preserve Your Figure Pig Fig tire ure I LESSON w By PAULINE FURLONG Can ean one develop ones one's selfon on on a diet Several women o lm asked m me mc that question and today I will try to an- an ewer it In some detail Tho The thin woman oman needs rich food tood as I have ex- ex to you But tho reason why Ionic lome women are thin 1 is because their I is In VC very poor condition lild Idd of ot course such women cannot cat cal or even tho the tho simple rich ich foods which I 1 u used ed In In i forming the sample ample menus pub pub- shed led the oth other rda day iding Dev Development by of a M Milk Ilk Diet or J or these women a n. milk diet diet un un- V s Ps s milk happens to be one of ot the they cannot digest ought ought t-ought ought to te tot 1 t ll 10 9 an admirable developer Such a has baa been carefully worked out outi i t the tho v well vell ll known expert In physical al Bernarr in hl t. t How to Gain Weight First l 32 alL aU he a advises 1 a n. fast of at lens leas ce days days' duration to rest the atom i h and internal organs and prepare x system to assimilate t and therefore to build strong h b healthy thy tissuer tissue r r After tho the fast is broken he continues con con- should follow tollow the adoption of most effective food for Increasing weight tIght that is within t the e reach of nan ir And that 1 is the milk milk the most mos the tho most satisfying and the most mon useful of nfl all flesh le h forming food Beginning the first day take on half pint tumbler per hOUTO hour hOUT O cn lh the second day t take taka ke ono one glass very every three quarters s of an hour bour OP Or I tho the third day ono glass gloss every half halt I hour bour On tho fourth day take from fromi i The e to ono onto and a half glasl glasses s ever eve every alt alf hour in accordance with desire from m four tour to eight or ten quarts of depending on tho size sizo and weight Df ot the individual must be taken y It IB Is i sometimes of or advantage to tot t milk at the beginning of the diot rl he diet should be continued for ten t as a's ys at le least st st. and in serious cases of t rm where the vitality is depleted sl six sic weeks weaks and longer loncer Is advised Mind you OU absolutely I no other too food 1 must be bo taken laken in t r connection with the tt milk ex except ept that th i jUi Juice e ot of some somo acid fruit prefer fruit prefer preferably ably lemons or oranges should oranges should be bc se In c cases cs where the bo body's ys y's waste bAnot t disposed of ot satisfactorily tr r the tho use USO of or th the milk mCk becomes dis- dis The milk must not be down h hastily but should bo be bot t ripped ped slowly lowly The Milk Diet Accomplishes R of the tho Body Taken raken properly the milk mUk will thoroughly thor thor- flush every ery vessel and organ Pf p z the tho body with life giving nutriment will will fairly surcharge tho the tissues tissues' with nith nourishment of or an ideal Idea sort It If will stimulate te the circulation and impel im- im pel 61 tho the growth of ot new tissues and will also replace the old ala effete tissues With new life lite cells cells tor for with the use Dr of 4 this diet after atter a n fast ast properly t ken the tho bod body Is born lorn orn anew You need havo rio no fear tear in pro pro- b the exclusive milk mUk diet for l we weeks ks pr or even months Men Mon Ull ind women have thrived upon it it When you have havo attained normal I I by the milk diet cUeto the ISO so ordinary mixed diet should Pa G re resumed gradually Aa As an Inter Inter- step stop between the tho exclusive diet Met and tho the use of ordinary adopt what might be called a diet Bet Bes Begin 1 with ith the use ue r Pt if t acid fruit or fruit Juice Juico orange pe or apple two wo or th three times a pay lay ay and two or or three days later tn in in- in tude lude figs or dates s. s Following a few days of at this ragi Jn men It might be bo well to adopt the 1 plan lan of ot following the tho milk mUk diet for tor a q Ean part art of ot tho day day for for instance con con- taming Oling a glass glus of milk mUk ever every half our lour until 1 o'clock and then at 6 b. b m. m eating a meal of simple whole some foods that your our previous ex- ex eEme ence has proved to be such as WI ee with you ou After a couple of weeks k on such a Combination o diet one may sT gradually bandon the use of large larce quantities pf milk If It desired ono one may moy resume the use of ot the foods that ho has bos al al- al ways vaya been accustomed to to though I observing core care to avoid overeating and nd unwholesome or Indigestible lUshes While following tho the milk mUk diet only mild mUd i it If any exercise should bo be taken Advanced Trunk Twisting and Bide Bending Exercises L The he correct way to perform the th trunk twisting and lda Ido bending which is pictured tod today y is to assume the normal normaJ stan standing position and then twist the tr trunk to the loft left While It is li still aWl twisted bend over o tho the left lett leg as utaI far as possible the left lett hon hand touching the floor tho right han bane Stretched up as far as pOl possible Arms v and legs should be held straight and ond the head should be thrown back bock In th the wrong wron position which is 15 also aleo Illustrated tho tha knees are arc aro bent tha head and shoulders held in a crouching crouch crouch- tag ing position and tile tho trunk is n not t 1 i i a I f t l r fl l' l i i l' l v. v f 1 I I I cj t 1 q r c I f P i 1 PAULINE lOE voting himself to business busine s with astounding as aB- tA I 90 success having landed tho i UNK T NI wI AND 91 DC ID 2 M b r p ADVANCED reaIl really twisted Ultimately yo you should be able to tak tako tho the advanced position shown in the tho trunk is parallel with the floor Joor Practice the exercises exer cues from five tl to twenty times Umes' con con- LETTERS FROM TELEGRAM M READERS FOLLOWING MISS FURLONGS FURLONG'S LESSONS F. F J. J asks How much time shallI shall I 1 spend on each Mch exercise Do each ono n five or six times until they the become realty really e easy y for you If you desire desiro to i reduce duce work hard but it if you are arc trY trying ri t to gain gala weight do donot donot not exercise exercise- i cd A. A C C. C B B. a asks ks kJ Wh exercise will will develop the calf calt Jeg I I. consi considerS consider er bicycling tho the very best MRS I O. O w writes lt s Please publish tho the best exercises for tor a woman in health delicate 1 I Walking will wUl be ho sufficient II H. W W. asks T 1 1 make m my breast firm 1 X I f follow yo t. t di diet t. t but always feel hungry hungry- What will reu relieve yo ye this Use Uie the cold 01 1 alum water ater on breast to harden it lt T Trio Tho o hungry feeling will leave you after ate following following- the tho diet a t few weeks Donot fast past nOt nt not longer than tha six or oz ftc en seven hours B B. B B. B a asks How can I increase my height Would yu advise tho the egg malted milk aa M an exclusive diet omitting aU all of other r foods Hang from e m or or a strong cur curtain polo pol nJ and twist yot your body from side aide to lO side This il is strenuous so do not riot overdo It tt It is not necessary sary sari to limit yourself to this dict diet Take the to tho malted egg milk about twice a a. day r r. r ri fl L 7 T WI D TWISTING TIC SIDE SIPE tD BE c pose 05 |