Show To a I Arum Arm scrawny women omen will III have han a ahard hard time Ume th this summer lummer WIle unless they be beIt begin It gin At once to make themselves ready for tor warm arm weather We e are not 01 only collarless gown gow but el elbow I bow peeves as 11 well end and she h 0 of the thin arm rm is II looking aghast hut here I Is an ex to make the arm plump It Stand and carry arTY tb the arms arma straight out At al the sides parallel with lIb the shoulder Clench the hands hand and make the tenie the entire length or the arm Now twist tIt th the armor arm very 1 slowly from forum the shoulder to the hand ae tar far forward and backward u a possible r will strengthen and develop the the entire length th of the arm but It l must be practiced very verT slowly li JC repeated ecI reoul regularly three Um limes a dry HI HIon giving Atty on twists each time It will L the arm tm perceptibly Ubly In It a month I |