| Show Door MRS ROWLANDS ADVICE VICE ON FOOD AND ANO EXERCISE I J who takes tittle u ex A artiste is II often troubled with a sluggish liver No On One whose half bodily ate are not Ir m pod good working order eap au hope bope to hn have a good akin I eve cure for tor that stale Ita ot of COW course I Ithe la lar r the removal of the Ibo taupe au i by means of proper exercise and Ind food Umu heroIc measures ar are necee Nr Mr to Itt get tb the blood Into proper trIm Once the blood I is thoroughly n I end aDd the of the lb MId hod In good workIng order two lob gob Rim ot of hut hot water should be swallowed before breakfast each elch morning end and two before going to bed at t night lIht If th the tutt tute of the tb water ls too ant It may be modified b by adding sugar and mUk Then are a number of old fashion fashioned ed 4 remedies for putting th the blood and liver Vir Into good condition Among these art are sulphur cream o of tartar and ani salts The Tho danger In using the latter is II that thal one le II tiko to tM take ad Mely n slur using itI It ItI I am as earnest advocate et bendt ii be derived tm from walking J I sever er a day to 1 without taking some of th this port ft A walk of ral miles 1111 every morning la I what molt mat of at us need Of cou course no one ma may expect to start out with a along long stretch and not fell feel fatigue Those who are unwed to pedestrian I e should begin by walking n toile nalle the first daY a mile and a half the tIMO second d day dR two miles the third day four mil miles the Ule fourth day clay and five II mil miles the flUb fifth lIar day Never walk until exhausted Those Thole who ore art nut hUt physically able Ibl to stand the five mite mile t I be able to judge wh whit t th they theyan ean an endure and th tb distance m may be increased more gradually Tb state ecale I 1 hate hat suggested I is for persons of 01 moderately good GOd There who fellow this regime will soon oon find themselves and ADd better bett r elev briskly when walking and with some t C CileA ileA definite nit gel In view MAhl SCOTT nOWlAND w York Olt City |
