Show r.- r. iME ICE GYMNAsIUM Cs I NASI JI FOR WOMEN i 0 o Preserve H Health eaith Str Strength and Figure fr By PAULINE FURLONG FURLING FOE TOE OE AND HEEL HEELiNG 1 NG FOR CALVES ND ND ANKLES heel hgel el elevation are v valuable valuables s or pr many reasons ande and e orm orm them do not allow i jEome come down dowel with a thud lowly 10 Y and without Jar of These exercises strengthens strengthen s of the legs and enlarge IJ straighten the back and ando o nerves erves to a very great I ig are raie are most valuable in lance and poise and ar ars are aie s fUI in weakness of the ikles due ue to years of im- im BOO 1100 00 raising exercises are these who have curva- curva spine and they also cause cause O circulate freely through j v i Il Ith often relieves dull dun I ns as i In them Fifty times i many for even the be be be- I 1 ilse f. f on the toes and heels retiring is the best ce the exercise as it p by Y drawing the blood ea mV my mt- mt slender readers slender r re readers i ho in practicing the elevation exercise for a adaily daily will notice a won- won t in the shape of ofie taie- taie he muscles will fill out ie and shapely ly and In size to a re- re Low sno shoes s pumps er r walking a are e the real and ankle spread spread- you ou u will wear nIgh high sho shoes s e walking in the manner yesterday the ankles will Id ider r as the protruding gradually radu llY goes b back ck in inte te pd ded d for Jor jt it by nature t l I t told ld y you u the cause of oft t id nd the fallen arch and andI I l Describe scribe some e exercises the delicate ligaments n t iese together toge ll r with c election f I i fend correct walking as s will fc overcome tle i its i o of of the e fe feet t fro from which r c j fer r. r i 4 c y r. r exercises for C the feet et may may 1 tin tina a sitting or reclining I d i inaY ay be taken at any wIllie in your office or j q a train The move move- from the ankle and I ld rigid Hold i the e toe as this tenses the 1 rings quicker and bet- bet ending inding th the foot forward Eliding and point the toes as far faran u can an reach Now bring m the ankle straight up I far as possible This tire the toes upward Work Jur times and then both n nest s until the ankles a are e fatigued gued I l' l g is another r effective I should be performed g g. g held rigid as as before arge a circle with the theon theon on possibly can can t only from the the ankle everal several times with the g x the left one in p J. J and then both boUl feet r eq J will wll improve the if he blood to such an bose bose lios who pr practise them il fe with cold burning b feet ti t i- i be aired even aired even more morere more re bathed and when in inave m m ave them entirely explain and 11 II- exer exercise ise which is an exve ex- ex j ex-j ve t for knock kh knees es rN f a e eSs Ss I a I i v p iII M l a ha ON TOES |