Show iME ME GYMNASIUM I IFOR FOR WOMEN WOMEN- 7 rn 9 Preserve H Health lh ea Strength and F By PAULINE FURLONG MT 1 J h b r l i i H 1 0 U DEVELOPING DEVELON I I r NO 26 HIP DEVELOPING eek cek we shall have lesson s 8 and exercises which affect some of muscles of the en entire tire bod The leet legs arms land and neck and are constantly in action under ordinary circum- circum Ingo Ing every day life lite The Tho muscles not only act a as a support to talo help the b heart art to keep up the circulation of the blood bloed the bodY I low that thai the heart really ump and keeps the blood bloodE E 11 thereby prevents the theto to which the blood has when the heart action is s the heart to tort tort rt and action and es amount of blood he muscles he-muscles feed to them eslI esI have advised you not he various exercises as muscles can never kwell well and the ones I am for you ou each thing in the nature ot of a onlY a few of them and er so that all may come in for a once a day for exercise Js Is also an- an tant question and atter of convenience Of exercises should not be soon after eating aung as this blood from the stomach ne ded to help digest the i mornIng the muscles are areep ep breathing stretching jare Iare sufficient for any anyon anyon on at this time There are exercises tore fore retiring have bave a ten ten- awake and when the case try to get a few tew the middle of the after after- Ithem Remember after I it is tto ta all of the ex- ex nor for more than at a time and able how a mild action of f r regular and persis- persis str strengthen and improve improveS S shows an exer- exer the hips and it looks simple is Take your I shown and lift the legs S waist as high as you ou l. l To varY vary this practice j jone one one leg and then the thele le return to raising both will hardly be able to lift rom the chair but with get the entire legs leg's down clear of the thet t bend the knees Take very gently In n the be- be e- e avoid unnecessary strain with each leg will wIl he be will be one ding |