Show Evening Chit Chat ST f RUTH UTU U OAN Sleep that knits up tip the ra sleeve e of oC care cart The death of ot each da days s s life sore labors labor's bath Balm Dalm of hurt minds great natures nature's second second sec see ond course Chief In Iles lifes life's feast Shakespeare LOVE that tribute of Shakespeare I for tor I am an almost fanatic belf believer believe I in the time supreme value of ot good sleep I as a prime prime factor In every happy and successful life Show me a successful man and in nine cases caes out of ot ten I will wi show you youa youa a a man maim ma who whether he gets a great grea greatman man many hours' hours sleep or 01 not will tell tel you that he sleeps well wel and soundly Dont Don't you ou want to sleep well wel to Or sleep If I you OU better do l sleep well e dont don't you ou wan wanto want Then maybe mabe a little suggestion which a friend of mine who has managed to toke ke keep p well el while doing the time work of ot a aleast at least two women omen will wi not come amiss For when I asked her how she accons- accons pushed this feat teat she thought tho a moment momen and then said Well wen I think my nightcap nightcap nightcap night night- cap walk has as much to do with wih it I as anything You see just before I go 10 to bed every night I spend a few minutes out o of doors You know I do my husbands husband's bookkeeping bookkeeping book book- keeping in the time evening and Often I dont don't get et through until 11 1 or ox 12 o'clock but i it i doesn't make an any difference how late late- i It ItIs itis Is I always take a few minutes walk before be be- fore fern for I go to bed The fresh air all cools my head and makes me inc sleepy And then If It Is pleasant I can look up a att athe atthe the stars an and when you ou are tired tred and confused and fretted I dont don't know of t anything an that tha tests rests s ou like looking up imp at that great grea t stars big p peaceful el 10 ct dome and those beautiful a m I dont don't let the weather make any difference dif ference at all al about my going out out If I i it i snows mows or rains or 01 the thermometer goes goes down below x zero I simply dress for I It and take my nightcap walk Just th time the same Of curse course It makes me mc a few few minutes es later ater In getting to to bed but nut sice since i rV vi taken the wal walk I drop to sleep the minute my head tou touches hes the pillow and before I got ot the time habit 1 I often ofen used to toss and turn tur urn on the pillow for an hour So in the time end you ou see it is an economy of time as well wel as making all al the steep sleep I do get sweeter and more refreshing To those of us whose work does not extend Into the evening such a walk al Is IP not of course necessary as it evidently e Is s for this woman and ad anyone anone else whose working hours border on their hours for foi sleep But the same thin thing that makes make sleep possible for tor her at all al may make male someone someone someone some some- one else's sleep deeper and sweeter and more refreshing The Fame same thing that makes it i possible for fOI her to keep up while doing a tremendous tremendous tremendous tre tre- tre- tre amount of ot work may make it possible for you yU to do the lesser amount that hat you do extremely well wel To lo YOl succeed to stand out pro eminent one 10 must have something unusual unusual unusual-an an unusual talent unusual opportunity unusual unusual unusual un un- un- un usual equipment A brain that comes to work each morning morn morn- Ing ng perfectly rested is an an unusual equip equip- mr Why not try and see if IC this WOt help ou to have it I r I |