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Show GoodHsaltb I ft ' AM HOW to Kir IT - p; W, ,; J . Filling th? Lungs i . ' fjy DR. R. H. IIIMO Fills erd tnorttelnaa ara loainr T-clatitv. T-clatitv. Jn chrtr pla wa find many phyaliana praacribin oidor rc a rTcatloB, hoobtaa, wa-'kmc dap hraathtne. Moat paopla muat aarn Kvlnf. In a doin. lhay uaually ara ahul Indoor ait day. Daap braalhlnf tm luvaiuaMa ta thrra. Thay ahoatd aalaa tba chana, vhatv war offarad. to ata outdoors- daa anateh a, doaan ar aa dacp araatha. It ta aurprlatnff to what an atant tw thta almpla aarclaa j)U effaat hour 1 Irdoora. Ordinarily only aoout ena-tiith o Uhr unm ant ant la rhan4 at aaail 1 b'rath. In daap braatMnc. H muofc ' laraf pareafttaca la ehanfad, tb whoiv ttina la foiwad Into action, anil tha 'blood circulation to tha abdomaaj la battar malnialnad. Thua, too. th circulation throughout tha body tf aqualiaad. Aiao, Inrraaaad bloo4 praaa'jror atao- a-owarvoaa" ay" ajmo Uonal cauara, la lowarad. Brathlng axrrclaaa ahouli ba daap, alow, rhythmic, and through tha noaa. An oriental braa thing axarclaa con- , atata of eloalnv ona noatrll and tnhal tng through tha othar, braathlng out ' a? tha firat noatrll and than ravara -Ing tha procaaa. Oca can tall whath i hla bra thing la ragular or not ty llatanlng to tha alight sound of tha atr paaalnf through tha ona spaa aoa Husoular aaaretaaa ara good ta start d,ap braathfng, aod It la wall to taka tha two togatnar, but dNp braathlng by Itaalf la beneficial. If alow. Fornad, rapid braa, thing ta yaiualaaa, ovaa ' aaxmful. |