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Show HEALTH AQVICE By Morrii RiKbtin Xeiku, iiwssl ml DM Aswriut . eel AewMtee i f Far the lubereuleaia vUUm many popular beefce ere aew available that eaa guide blm la bla ewa personal hrcieae and la preventing pre-venting him frees epreadtag the disease to those about him. Th bonks of Laarrasoa Brown. Hawes. Minor aad ru partlrularty may to reosiameadeel Te avoid takereuloats, childrea BheaUl avoid Infectioa. be pas teuruMd milk, ksap their autri-tlea autri-tlea and hyaleae at tha big heat pasaibis peiat and be removed promptly rresa the neighbotbood of any adult who has the disease. At tha agaa af 11. It and id ehiiaren may to given tuharrall (eta. Theee who rean positively should also be examined with the X-ray. Fee adulta la general the following fol-lowing 11 auggeetuma outlined by tr. Charlse U Minor are worthy of Bote: 1. Never exsretse to the point of fatigue. If yea Oad yourself tired, you bavo done yourself barm. 1. Remember that rest Vsmsa before exercise. By reetiae; a sur-T4ua sur-T4ua of strength and energy ta built ap and stared la th body. I. Aim te spend aa much of each day aa possible outdnors or In absolutely frees, air. Rement-Wrmst Rement-Wrmst trie etrrte be flash, aesd -et neressartly be cold. 4. Ideal food should be appetising, appe-tising, nutritious and net to bulky. If appetising and not trliieos. It will aot Bearish you; If autrlUoos and not appetising, yea will not eat It: If too bulky, however appetising. It bpoeta your stomach. a. Eat up ta (he limit of your digestion. It la tha food that la di rested and absorbed, and aot what is put Into your mouth, that will do yeti good. A glssa of milk with each meal la ad-rtssbis. ad-rtssbis. Raw erra are not ao digestible di-gestible as cooked sirs. Tka nothing between meala unless ar-dered ar-dered by your doctor. . If your digestion la poor, tell your doctor. T. Est your meala at regular hour. D aot take reading metier met-ier to the table. SmUes and laughter laugh-ter are tho beat possible aide la digastioa. Ik Approach and leave each meal In a rested condilioa. Never 'eat when tired. Never exsretse Immediately after eating. s. In winter use wasm. light r medium wool underwear: la aummsr ordinary summer cottoa nderwear. 10. Never wear very beavy underclothing or chsst protectors. protec-tors. II. tafyour shoe be stout and warm la winter and wear warm woolen socks, by all meaoa Waolea socks often are a great comfort at night. In winter a flannel flan-nel shirt Is much more comfortable comforta-ble than anything alee. When anting out la winter bava aa extra ex-tra wraa Bear by. 11 If you get overheated and perspire, change your clothing and rub yourself dry. 11 A hsallhy conditio of Iba akin la moat important. A warm bath onoe or twice a week If ordered or-dered by your physician ta advisable advis-able and a cool aponge bath or a tub bath In the morning if your doctor permits rt Remember that the water should be cool, but not Ire cold. If you do aot have a proper reaction after your bath. If you feel chilly or are blue, the water la too cold. Ask your doe-tor doe-tor about it Sse that your room or bathroom or wherever you take your bath la warm. |