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Show HEALTH ADVICE By Morrii Rshbtin Ut7JeaeI ef A rl.ss M4k It la Important ana about the pain ( angina pectoris, because be-cause It la the most significant symptom of th dim. II we know the natur f the pain and the hind of circumstance that brings K on. we ean avetd M. Paia la argin peeioru If ally ander the breast hone Just t the tart f the appec portion. It la the kind of paia. kowever, that may radiate to the shoulder shoul-der or dewa the arm, some-time some-time to the left aide of too neck or to the tit of th stomach. Moet Important of all. It la a hart pel. If the paia laau for long, eome ether trouble le cousin cous-in IL The attack may eome ea from overwork, from exertion, and particularly par-ticularly from exertion soon offer of-fer one kaa eatea a keavy meal. A maa who may bo able to walk rapidly wrtbemt dlatraae when ke baa no food la hie atnmarei ptay bo able to walk evoa 100 feet after be boa bad koavy meal Aa angina pectoris attack la likely to error fallowing a meal which le eatea lee hastily, when considerable air le taken la wlib the food. It may alee follow a meal wblrb le Indlgaetlblo or a meal that la eatea whea one lo too tired. The Mat edvire that can be glvea le anyone who baa angina, pectoris la net to eat whea tired, not to eat heavily at any time, not to take any exercise within a half bear aier a meal, and always to eat slowly. The food selected should be soft and easy U digest. Exertion frequently, though not always, brings en aa attack of angina pectoris. Therefore, a per- son with this condition should not wslk facing strong or cold wind. H should be exceedingly careful about walking up stair and up incline, and should not permit himself to be hurried; Finally. It la knowa that aa attack of anger may precipitate an attack of angina pectoris. Any emotion, especially anger, grief or worry, may. therefore, precipitate precip-itate an attack. Many a business busi-ness msn has his first attack ef angina pectoris after be bss suffered severe reverses la the siock market or In ht own business. busi-ness. Angina pectoris may occur tn people In any business or occupation, occu-pation, but It Is more likely lo occur In those who work under strain or who ar forced to put out a good deal ef energy. For this season, eases ef angina pectoris pec-toris occur more frequently la people who live In the city than In those whe live In ths country. coun-try. Cases ar seen mora often In the cold or temperate aoaee than in the tropical area. From what haa been tald. It thou Id be obvious thst the person per-son with angina pectoris need not despair. It Is quits possible possi-ble for him ta live a fairly normal existence, provided he Uksa car of himself. Here are 10 commandment com-mandment which are especially applicable to the person with angina pectoris: L Do not subject your heart ta sudden, strenuous or prolonged physical sxsrtlon. 2. Est regularly, slowly and temperately. g. If you are excessively overweight over-weight seek sound counsel aa to how to dispense with this heart handicap. 4. Try to avoid physical activity activ-ity for at least 10 minutes alter sating, particularly after the heaviest meal of the day. a. Avoid emotional stress and strsln. Wsrry Is an Important factor In Its relation to heart train. . By appropriau measures, keep your body as frss a possible pos-sible from Infection. 7. Regular Intestinal elimination elimina-tion la highly Important i. Avsrsgs not less than eight hour of slsep In a room abundantly abun-dantly supplisd with fresh air. I. Psrsnnial bsalth demand a proper balance between work, plsy and rest. 10. A periodic examination may often rsvsal defects of watch you art unswars. |