Show I Diet for Athletes Who Are 7 1 raining Training 5 N e t S s C Prepared Prepare by Michael C. C Murphy Murph trainer of oC American Olympic team of oC l OS One chop sometimes two or eight ounces of or bee beet beef I Two soft boiled eggs egG's Ono One bal baked potato Toast and bread Milk or mild tea tra Prunes Prune or am- apple sauce no cream or 01 sugar added DINNER Light soup Soul OUI Roast beef cf lamb mutton or or fowl to Boiled or mashed potatoes Vegetables and fruits In season reason Boiled rice ice and milk U or corn meal mush A light pudding Milk or tea Toast and anti bread SUPPER Cold mCa neat meat t rol roast t beef Iamb mutton or fowl or one small steak One potato Toast of fresh resh graham lm bread Prunes apple sauco or baked apple Milk an and mild milt tea |