Show Y DIET BEST r PLAN IN MOST CASES 1 t t. t FOR NURS NURSING NG M MOTHER THER fd Good od Wholesome Nutrition t Real Basis for Successful I x Breast Feeding I MEYER R ELDRED ft J. Dy By Bring your our problems to Mrs Eld Eldred red i in n care of or the Your Baby of ot this this' t tad fad Mine department about Your questions newspaper n and manage- manage s' s diet general gene rill care ch children will be answered red if it you will a n promptly 9 stamped ensel envelope envelope en en- addressed self addressed 3 cent 3 sel vales c with y your our letter inevitably the victims Mothers are commonplace and erroneous of some tome a of of 01 about the ceremony S 31 conceptions One o of these is the idea that n it iii Hi feeding k Js s skipped and some other food lood substituted there will be more milk for the next feeding But th this m merely a temporary result Even Even- u Is ID hur if Jf this practice is fj continued Sere there will be less and nd lc less s mill milk W with Mining just lust around the corner Another Mother m misconception Is that there certain foods which give gl babies ire are colic and Ind these foods are arc therefore taboo It K Is k quite possible that some m may y have colic bc because of too loo scanty pasty a breast supply or because of tw too frequent With rare exceptions ex ex- a particular food is not to blame blime When it is we may suspect that the baby is sensitive to this particular par par- food when eaten by the mother moth er ir it but it is an all Individual peculiarity If tithe the baby cries after alter his mother has hos partaken of cabbage or chocolate or eggs or whatnot it is desirable that the mother delete this particular food from her diet We should not condemn this food tood for all mothers but butr recognize that for this particular bib baby it teems seems to have an undesirable i reaction In Jn the main the success of breast breastfeeding breastfeeding I feeding ing depends upon two factors t first a good od wholesome diet suited to the tho mothers mother's own digestion and capable of providing her with oil all the necessary food elements clements second a n at nf t f thorough h emptying and regular stirn trillion of 01 the breast 4 The diet may consist of ot those foods toads t to which the m mother ther is accustomed st f rout meat potatoes all kinds of vegetables vege vege- tables and fruits In addition if she sher r takes milk well two to four glasses of milk a day are arc a desirable bever bever- Ise aie Milk MUle provides an abundance of or rc calcium an element e essential to the ther r pregnant and nursing mother l The rhythm of activity of the breast I should hould be established Nature re rc I. I V f ponds to regularity The breasts emptied at exact and nits Hite hours fours so O th that t at those thoe hours they my may respond with a more more dint dame flow of milk I To fulfill these requirements is ilm tie le enough Good wholesome nutrition lion tion tion and r regular gular orderly emptying ft r brea breasts ts result in the baby's per per- 1 fact satisfaction with his rations Send f for r my ray leaflet The Nursing Mother which offers additional helpful point point- I e in ert A self addressed self 3 Scent stamped envelope in lope should ho ld accompany your ur request re reo quest q ut for tor the the leaflet |