Show TRY VIGOROUS WORKOUT FOR MUSCLE CONTROL I By NINON When YOU once become agile and limber limbel and hen your muscles have hae learned how to to mind the I slightest Impulse of your will then there Is a tendency to a contortionist I Twining your ankles about your I neck or turn turning In s becomes heI he- he I comes a necess ry form t f expression sion So for the advanced dancI I of our little group oJ of serbia IS exer- exer cisel's we will give one more of these stretchers then pass on DONT DON'T BE DISCOURAGED This one assumes of course COUIse that I you Can an gracefully on your knees and Uen theis dip down until your arms alms touch the floor back oJ of Y you u. u From this comfortable position stretch one leg out straight and then unbend the atm alm on the same side Ide and let It follow the general direction Then get In iosi- iosi I tion and give the opposite side a chance to stretch out But It If you cant ant male make the grade dont don't be discouraged There ate are some iome bodies that dont don't take lale kindly to that sort of thing And let me reiterate that hat I have often said said-It Isn't the that you can do with your body t will make you graceful and beautiful beautiful- Its It's the muscular control you ou can get I cant can't say too much In favor of to to music Is 5 something that is being crushed out of our modern life lite so we need to reestablish It for our own good Some ot of us move slowly slow slow- ly and others naturallY move quick quick- ly Each Is and the slow moving person los los' her tempo when she tries to follow the rhythm established by a more nerous ncr ner- ous type just as the nervous out ot of eager eagel individual Would get step If she had to slow down FIND YOUR OWN RHYTHM I ISo So find your our own rhythm and tr try to keep to it as you exercise Make alte It a part of you Then Theil when you feel like an engine that Is steamIng steaming steam steam- ing ahead wIth no brakes cs to regulate regulate regu- regu late It It and you need to slow down you have a balance heel abed and when you suddenly find nd yourself too slow and lethargic you will know that thit you need to brace up Now that the Is here hele get out Into the all air and sunshine Opt Get away avay from the city it If you happen to e in one and allow the exquisite pleasure or of just en the soft Stir and the sunshine If you OU can Just relax a abit abit bit anti and he be happy you NUl an do much for your beauty and health overt even If you cant can't do this days day's ls NEA |