Show Diet Health By yulu lu Hunt MY MOST EMBARRASSING M MOMENT 0 M E NT Many Ian ot of the dall daily papers conduct conduct con con- duct a column called My fy Most rost Embarrassing Embarrassing Em- Em Moment 1 Let et us have hll some fun un There are no p people ople who have more embarrassIng moments than tat fat folk Send me a brief briet account of of yours ours Sign a pep pen name it if you like For a starter here Is' Is mine ot course COUlse you have divIned before this this' that one reason I know so much mich about this subject Is because I have been beena a member of the F. F P. P F. F Friendly I Fat at Fraternity myself Some years ago when I was about fifty pounds overweight and and- prided prid prid- ed m self that because I was tall talI talland and well tell proportioned I looked stately rather than tat fat I was waitIng wait wait- lag Ing on the third floor of an office building for tor the elevator to take me to the sIxth floor loor loorI I pressed the up button and the car car which was rather full fulI Stopped Xo No one got out and I got ot In The operator shut the door and pushed the lever Ic ot of the car Xo No response Back and forth he pushed Pushed he back and forth Corth The car dId not quIver A fairly heavy gracious gentleman gentle gentle- man said he would get out and did so Business ot of trying tring to get the car to go up agaIn But no results Still another gracious s-en s gentleman leman volunteered to lighten the load and he also alo got out Did th the car then go It did not B By thIs time the occupants ot of the car were smiling tully fully and begInning to give audible evidence o of Interested amusement Blushing but game I said with sIth a wan smile that I would get The car shot up To the accompanIment accompaniment or of imbecilic laughter It if the loud laugh be peak the vacant mind It was embarrassIng rather But It was invaluable Stately Hardly Hard Hard- ly I reduced EXERCISE It Is highly Important that while yOU diet f to con 4 11 your tat fat that yoU exercise to give ghe tone to and strengthen our flabby muscles to better oxygenate and accelerate the blood so that it can wash out tle e tissues tissue to stimulate the Internal secretions which have ha perhaps been to Invigorate Invigorate orate the central nervous system help break down the tat fat I have saId that very tUlly fully but not well sell However you get me I mean that It Is highly important to have sOme good vigorous exercIse every d day y An Any s system stem of redu reduction that does not build up the whole system and make one feel teel better while doing do- do lag ing It Is not a good system TIle more you ou can exercise the better but 10 to Hi 15 minutes of s s 's vigorous exercise a day will do the work I Any setting setting- up the A. A E. E F. F called them up upsetting exercises will do The magazines and the dally daily pa- pa pers perl frequently gIve good gool articles on exercising Everyone knows knows' what the exercises are See your our doctor i If you ou are very tat fat perhaps you OU should not exercIse too Begin gradually and increase the number of your our movements slowly or you will suffer Swimming Is the best all around exercIse but not all allcan allcan can avail of that Golf Gol GolfIs Is excellent Walking with a long brIsk stride Is wonderfully good but unfortunately a lars large number or of overweight people have serious trouble wi with h their feet Flat feet teet are not at all uncommon among them I shall talk ot of the mechanical cal devIces for tor reducing in the article For your your diet tomorrow have a similar menu to the one I gave you y yesterday Those of you who are very short may have to stay on 1000 Cs C.'s a day to reduce about two pounds a week You taller ones onesI may have 1200 or so Send in your most embarrassing I m moment em ent Tomorrow Those Calories C Copyright p 1 1925 5 b by the he George eorge |