Show Practice By NINON For N NEA EA Service There are times when even the niost and most eager to reduce of us do not feel like exercisIng exercising exer- exer violently and zes 11 although although al- al though we could i be intrigued by some iome light easy muscular ef tort At such times if you happen to have a phonograph put on a dance record and just Improvise to music It doesn't matter so much what you do just so you get into the spIrit of the rhythm I am assumIng you will have no Fling your arms and twist and turn Imagine you are Isadora or if yoU are Inclined In- In dined to be self When yoU realize reaUze how dIfficult you wm will I find it to bounce al amid d leap you will feel like practicing some ot of the separate separate sep sep- arate motions RaIse your rIght arm as far forward for for- forward ward as you ou can and stretch the right foot as far back as it will go That gIves you a g- g god od stretch through the waist and hips Alternate Alter Alter- Alternate nate many times Then raise the arm and push back the right foot at the same time StretchIng exercises may be done very advantageously on the floor or orIn orin In bed Extend the arms arms' upward as ag far as you ou can and work the theother other way with your feet This absolutely absolutely ab- ab discourages fat about the waIstline Then try stretching in inthe inthe the same way usIng only the right arm and the right foot and changIng changing chang chang- Ing to the left leCt arm and left toot foot Such exercises make no great demand demand de- de mand upon your strength but with regularity will do much for lor your health and beauty |