Show v Are Vital I By By DR HUGH S. S CUMMING GUMMING Surg Surgeon on General United States L Public Health Service f Tou Tou must not trust your Instincts In fn summer especially as to the amount of food tood you ou need or the kind of food you should eat ent are food tood elements which are vital Ital to life Ute Sometimes these are destroyed by t- t cooking oking For this reason some raw tood food should form torm a part of ot the dally daily diet In all seasons Fruits lettuce and celery are Im- Im fruit in particular since it helps to prevent constipation Fruits also give gIveS the body valuable salts and help pres preserve the 1 eth If It If possible three green should be eaten every day Besides r furnishing food elements which are arc to the body vegetables add dd bulk which is Important 4 I TIem Remember that thal you ou do not need I farIcy ancy foods to remain healthy plain l in food tood U Is Jut just as good t you yon OU f nd Is healthier Potatoes meat and milk are much better than cake pie or rand candy andy S Avoid malnutrition by Using JJ a J Balanced J ration Do Do- Donot not overeat j chew hew our food well drink plenty f t milk and eat plenty of green te Vegetables do not not eat too r Ih I jn neat pat at or too many man v sweets If tc you ou t-m t take these steps vou you will hwe hweI I daken aken a most moet tn step n In inI Avoiding Avoiding- preventable diseases I |