Show I ct t I SI By Lulu Hunt 1 ncI H jid HOW MUCH AND WHAT KIND KINDI Part 2 2 It may be possible that that- your anemic looking vegetarian friend does need a big chunk of ot beefsteak dally daily as you have said of ot him for forIt forIt forit It quite frequently happens that vegetarians who do not know the science of nutrition try to subsist on a diet which is too low in protein pro pro- tein As I told you jou yesterday a certain certain tam tain amount of protein foods is abSolutely ab absolutely absolutely ab- ab necessary ry for building and maintaining the tissues tissues- which themselves are protein The thief chief reason being that the pr protein molecule molecule molecule mole mole- cule cule- always contains nitrogen and the tissues can get this only from protein foods for the fats and carbohydrates car- car the other great food principles do not contain It However there is no need of ot your friend having to take flesh foods If It Ithe he doesn't doesn t want to because the vegetable kingdom abounds In proteins proteins proteins pro pro- which are complete In every way and can build up satisfactory muscles muscle and health as witness the good muscles and good health of ot those who know him He lIe has the reputation of lavishing Jewels and furs and every ery material gift gifton on the woman that pleases his fancy for forthe forthe forthe the time I want none of these But oh Judy I do want his real love lo his tenderness his sympathy and I do io want the knowledge that I have someone to turn to for tor these and that someone will not fail fall me I looked at Mamie in surprise Did she exp expect ct to get these things from froma a man who was buying he her Just ashe as ashe ashe he had bought many other women women Before I 1 could ask the question she answered it of her own accord Of Ot course Jud Judy the first thing Buddy said to me was Wag that I 1 had no no right ight to throw such a thing away as my mv voice Ma Mamie e said there he are some things In this world that are of more account than even love The poet who sings to the world of ot his broken heart gives a poignant beauty and consolation to many other hearts which would be sadder It if he had not sung his song song I 1 may break your heart dear but I 1 do not think I will and it really will not matter about your life or mine We Ve are after atter all only pawns on checker boards of ot des destiny tiny Judy he made me understand that my voice oice was worth more than either himself or r myself Copyright 1926 NEA Service Inc Tomorrow A Gift Gitt of ot Self certain animals that eat no flesh foods toads ot of There are many different kinds proteins the proteins the proteins of at seeds like grains of ot roots and t tubers bers of beans and peas the legumes of ot nuts milk therefore cheese animal animal animal ani ani- mal flesh It has been proved through ugh animal animal animal ani ani- mal experimentation confirmed by by- clinical observation clinical observation that some some of the proteins do not contain all of of the elements necessary for building and health therefore they are ate called Incomplete Those that do contain all the building elements are known as s' s complete Sometimes s biologically they are spoken of ot as complete and Incomplete Tile The proteins of at grains therefore of flours and of the legumes while they are valuable In the diet are net fully complete while the protein of the growing and arid most most- actively functioning parts of at the plant the leaves the protein of ot milk and therefore cheese thel the protein protein protein pro pro- tein of at eggs and of at the glandular organs such as sweetbread liver liver- brains etc are are areat of at high biological value The protein of at lean meat o or muscle meat is not ot of such good value as the protein of at the glandular lar organs largely because there are not so many vitamins in them and they be accompanied by other proteins which are complete Milk Is a protein food tood of ot great superiority Ot It is also high In vitamins vitamins vita vita- mins especially the growth vitamin and in some valuable mineral ele elements elements ele ele- ments orients especially ly c calcium Th The protein of ot leafy vegetables is also of high biological value but on ona a account count of ot the large percentage of water in these vegetables we would have haye to eat them In Jn too large quantities quan quan- titles to count very much on th the protein We should have them In liberal quantities however for tor their vitamins vitamins minerals and roughage roughage rough rough- age ag On account of at these v virtues of high grade protein vitamins and mineral elements Clements McCollum of Johns Hopkins has termed milk and the leafy leaty vegetables the Protective Foods and he and ninny many other nu experts advise the Inclusion ot of one quart of milk and at least one big lg ig helping and nd better two of at atthe the leafy vegetables daily dally to protect protect pro pro- tec against the deficiencies ot of theother the theother theother other foods If It we we have these protective foods and a good serving of some other high protein p food dally daily our protein protein protein pro pro- tein supply should be sufficient However I 1 am going to take up the subject of ot the dally daily amount ot of protein protein pro pro- tein needed next week Tomorrow Answers Answers to Corre Copyright 1926 1925 by by- bythe the George Matthew Adams Service |